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Training

Benefits of resistance bands: a versatile tool for all fitness levels

Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.

Sam4 months ago7 min read

Training

How to train like a basketball player

Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.

Sam5 months ago7 min read

Training

Zone 2 Training: Build endurance and improve health

What is Zone 2 training and why is it so hyped? Find out everything you need to know about Zone 2 cardio and what it can do for your training routine.

Sam5 months ago8 min read

Well-Being

Completing challenges: Building mental and physical strength

Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.

Verena5 months ago6 min read

Training

What is Freeletics? Get fit for life

Freeletics is an effective training requiring just your body weight. Add weights, equipment, and runs to boost performance and reach your fitness goals.

Lauren5 months ago5 min read

Science

An athlete’s guide to understanding calories

Get the lowdown on calories – understand what your body really needs and how to use them to achieve your goals.

Leanne5 months ago9 min read

Community

“Growth is achieved when we face something that challenges us.” - Pierre-Nicolas

Pierre-Nicolas is our highest-level Free Athlete. Learn how Freeletics transformed his life and kept him consistent through 8 years of incredible change.

Lauren6 months ago7 min read

Science

Debunking common myths about bodyweight exercises

Bodyweight training builds muscle, burns calories, and fits all levels — not just beginners. Learn the truth about common bodyweight myths.

Sam6 months ago7 min read

Training

The importance of recovery in maximizing performance

Recovery is key to performance and injury prevention. Rest, nutrition, sleep, and active recovery support muscle repair and long-term fitness success.

Sam6 months ago7 min read

Lifestyle

The 5 pillars of health: A guide to getting started

Achieving your goals is all about consistency, not perfection. Focus on a flexible, holistic approach across 5 key areas to set yourself up for success.

Leanne6 months ago6 min read

Training

Realistic fitness results: When does progress become visible?

Setting realistic fitness goals and prioritizing 5 key factors each day can help you finally achieve lasting fitness results. Read on to learn more!

Leanne6 months ago9 min read

Nutrition

How gut health impacts your performance

A healthy gut flora plays a key role in athletic performance. Discover how gut health drives your results with expert insights from our partner, mybacs®.

Freeletics6 months ago4 min read

Community

Freeletics 2024 in numbers

2024 has wrapped up, and it’s time to celebrate! See what Freeletics has accomplished this past year with these impressive facts.

Lauren6 months ago5 min read

Training

The sports science behind your Freeletics training

Ever wondered what happens behind the scenes of your Coach day? In this article, we'll spill the tea on what principles guide your Coach.

Lauren6 months ago7 min read

Nutrition

Processed vs. whole foods: A guide to smarter eating

Discover the key differences between whole and processed foods, their impact on your health, and practical tips for making smarter food choices.

Leanne6 months ago7 min read