4 min read
Training
The Freeletics Daily Athlete Score (DAS)
Track your progress and visualize your fitness status with the Daily Athlete Score (DAS).
Freeletics4 min read
2 min read
Training
Why good form matters for building muscle
Quality over quantity is the name of this game.
Ellie2 min read
5 min read
Training
The Hidden Advantages of Pausing Your Training
How taking a training break can benefit you instead of reversing your hard-earned progress.
Christian5 min read
3 min read
Training
Tennis pro joint health for every athlete
The key to a strong serve and powerful performance lies in the strength of your joints.
Ely3 min read
1 min read
Training
Motorsports and Power Tips for Mental Resilience, Discipline & Fitness
Race driver Laura-Marie Geissler: her unique path and how to become mentally and physically strong.
Daniel1 min read
2 min read
Training
The lunch break power hour
No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.
Seana2 min read
6 min read
Well-Being
Summer Travel and Sitting: How to Stay Healthy on the Move
Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?
Sam6 min read
2 min read
Science
How does your body react to a summer workout?
Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?
Ellie2 min read
2 min read
Science
HIIT the winter blues
Discover why HIIT could be the winter sport you need to put the spring back in your step.
Seana2 min read
3 min read
Well-Being
How to be a winter runner: Running tips from the experts
Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.
Seana3 min read
3 min read
Nutrition
Hydration for beginners: 4 basic rules
4 simple rules on when, what and how much you need to drink to stay hydrated.
Seana3 min read
3 min read
Well-Being
How to successfully plan fitness throughout the week
Wondering how to stick to your workout routine in your busy life? Planning for success is key.
Leonardo3 min read
6 min read
Science
Heart Rate 101
Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.
Sam6 min read
1 min read
Science
Successfully Losing Weight: The Evidence-Based Method
Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?
Daniel1 min read
1 min read
Training
Sixpack & Enjoying Life: The Most Important Principles
Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right
Daniel1 min read