2 min read
Training
How to avoid plateaus with workout variety
Want to get your performance mojo back? Here’s how to mix things up.
Kate2 min read
3 min read
Community
DEFEAT THE MONSTERS
Discover the five #FreeleticsMonsters waiting for you this Halloween.
Seana3 min read
2 min read
Nutrition
Guac gone rogue
4 recipes for extra good guac.
Seana2 min read
3 min read
Well-Being
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...
Kate3 min read
1 min read
Well-Being
CHARM: the honest goal achieving strategy
SMART goals are what you set. CHARM is how you achieve them.
Seana1 min read
2 min read
Well-Being
How SMART are your goals?
Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.
Seana2 min read
3 min read
Training
Go long-term or go home.
Forget the shortcuts. Discover the philosophy behind long-term athletic development.
Seana3 min read
3 min read
Nutrition
Is Yo-Yo Dieting Wrecking Your Health?
Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:
Kate3 min read
4 min read
Well-Being
7 tips for sustainable weight loss
How to reach your goal weight and maintain it - no diets necessary.
Kate4 min read
3 min read
Training
Why are pullups harder for women?
Pullups are more difficult for women - true. But this doesn’t make them impossible.
Judith3 min read
2 min read
Community
The World Pull-Up Day Challenge
Celebrate World Pull-Up Day the Freeletics Way
Seana2 min read
3 min read
Training
A Beginners Guide to Pullups
It’s all about technique, training and practice. Here’s how to master the almighty pullup.
Judith3 min read
2 min read
Training
Next level pullup training
Elevate your pullup technique with the following movements:
John2 min read
2 min read
Nutrition
The Guacamole Guidelines
Some things just don’t belong in your guacamole.
Kathi2 min read
2 min read
Training
How mobile are your shoulders?
Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.
Stefanie2 min read