Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

If you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.

Considering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.

183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.