5 min readNutritionThe Truth About Nutrition and Injury RecoveryKeep your eyes on your training goals and your nutrition on point while recovering from physical injuries. And don’t expect quick fixes.Christianlast year5 min read
1 min readCommunityNew Skills? Confidence UNLOCKEDFreeletics Bootcamp, Episode 5: No one becomes an athlete overnight. It takes going outside your comfort zone – because that’s where the magic happens.Laurenlast year1 min read
3 min readTrainingFreeletics Exercises: Decline PushupsWhen you’re ready to add some challenge in your quest for a stronger chest, and standard Pushups have gotten too easy, try the Decline Pushup.Davidlast year3 min read
1 min readCommunityHow to Overcome a Fitness PlateauFreeletics Bootcamp, Episode 4: It’s common when doing a fitness transformation to have moments when you’re not seeing progress and you feel like giving up.Laurenlast year1 min read
1 min readCommunityThe Exercise We Love To Hate: BurpeesFreeletics Bootcamp, Episode 3: Vanessa pushes the participants a little further this week with the most effective bodyweight exercise of all time.Katelast year1 min read
1 min readCommunityWhere Does It Hurt?Freeletics Bootcamp, Episode 2: What do all our Bootcamp Free Athletes have in common this week? Sore muscles! See how they face that challenge.Katelast year1 min read
1 min readCommunityBrave Enough for a ChallengeFreeletics Bootcamp, Episode 1: And we’re rolling! Meet the participants, learn the rules of the road. It all starts now.Laurenlast year1 min read
4 min readTrainingThe Gaming Industry, Fitness & Strong WomenGaming and lifestyle influencer, Gnu, shares her experiences as a female gamer who’s finding balance with fitness.Freeleticslast year4 min read
9 min readWell-BeingMental Health: One of the best reasons to work out!Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.Freeleticslast year9 min read
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeleticslast year5 min read
3 min readTrainingFreeletics x Horizon Forbidden West Training Journey: Defeat the MachinesFreeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.Freeleticslast year3 min read
9 min readTrainingThe Relationship Between Health, Weight & your Fitness GoalsWeight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.Freeleticslast year9 min read
2 min readWell-Being7 life hacks for the perfect night’s sleepAs an athlete, sleep is essential. Here are a few tips to optimize your slumber. Ellielast year2 min read
4 min readCommunityFreeletics Live Training: Women's Health Month Edition5 Ambassadors from around the world are here to help you define your workout by your rules.Leonardolast year4 min read
5 min readCommunityFreeletics Women’s Health MonthFreeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.Freeleticslast year5 min read