4 min read
Training
Freeletics Exercises: Knee Jumps
This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…
David4 min read
6 min read
Training
Kettlebell Training 101
Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…
David6 min read
5 min read
Training
Dumbbell Training 101
If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…
David5 min read
6 min read
Training
Tips to crush your next PB
A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.
Freeletics6 min read
2 min read
Community
The Extra Mile Challenge
Join the Community in a 7 workout challenge to win Freeletics prizes.
Freeletics2 min read
3 min read
Well-Being
Happiness hormones: how training makes you happy
Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.
Seana3 min read
3 min read
Community
Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics
Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.
Freeletics3 min read
3 min read
Community
Conquer 8 Gods in 8 Days: Celebrating 8 years of Freeletics
Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!
Freeletics3 min read
2 min read
Training
Train long, train hard
Apply the training principle of repetition and permanence to get the most out of your workout.
Ellie2 min read
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Ellie3 min read
4 min read
Well-Being
Beginners: How to ease yourself into a routine
It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.
Seana4 min read
4 min read
Well-Being
How do you maintain your goal once you’ve reached it?
What happens when you reach your goal? Follow these tips to break it down and help you along the way
Seana4 min read
3 min read
Training
Train on demand, earn badges, & shape that best version of yourself
With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.
Freeletics3 min read
3 min read
Training
Freeletics Exercises: Crab Walk
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
David3 min read