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Community

“I didn't expect the change in my mindset would be this big” - Moritz’s story

Moritz's transformation goes beyond the physical. Discover how the Transformation Challenge boosted his confidence and changed his life.

Laurenlast year5 min read

Science

How saunas benefit your health and fitness

Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.

Samlast year6 min read

Community

The Freeletics Get Real Challenge

Perfection is out, real effort is in. Join our Get Real Challenge and make your fitness goals a reality, plus score some epic prizes along the way.

Laurenlast year4 min read

Lifestyle

5 common New Year’s Resolutions that fail

Get real this year – stop chasing the impossible and learn how to make realistic goals you can crush!

Laurenlast year7 min read

Training

Freeletics Fitness Terms 101

Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.

Laurenlast year7 min read

Training

How to train for downhill skiing

Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.

Samlast year5 min read

Nutrition

6 easy ways for surviving holiday eating

Here are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.

Laurenlast year4 min read

Nutrition

Healthy holiday cookie recipes

Get into the festive spirit with these healthy holiday cookie recipes, with low sugar, no-bake, and wholesome ingredient options!

Leannelast year6 min read

Training

The truth about cold water immersion

Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.

Samlast year8 min read

Well-Being

Why you should quit fad diets for good

Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.

Verenalast year5 min read

Well-Being

Managing stress in every stage of life

Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.

Verenalast year6 min read

Nutrition

What makes junk food unhealthy?

Junk foods zap your energy, hinder performance, and affect your mood. Learn how to optimize your diet for better physical and mental health.

Leannelast year10 min read

Training

5 ways to stay fit and healthy during the holidays

Don't let your indulgences snowball out of control during the holiday season. These tips can help you stay healthy, fit, and sleighing it.

Samlast year5 min read

Training

The Freeletics Dictionary

Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

Laurenlast year7 min read

Training

The rise of calisthenics: All you need to know about bodyweight training

Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.

Samlast year7 min read