2 min read
Training
Hybrid Running: Bodyweight meets running
It’s finally here. The ultimate running and bodyweight Training Journey.
Freeletics2 min read
2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David2 min read
2 min read
Training
5 tips to get the most out of your summer workout
Perform at your best, whatever the weather.
Ellie2 min read
3 min read
Training
10 reasons why you should be running
Even more reason to lace up your sneakers and hit the streets.
Ellie3 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read
3 min read
Training
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?
Seana3 min read
3 min read
Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie3 min read
2 min read
Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie2 min read
2 min read
Training
How to prepare for Hell Week
Hell Week is a part of every Free Athlete’s journey. Make sure you’re prepared.
Ellie2 min read
2 min read
Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Quick Adapt, you might have missed these smaller but mighty updates.
Freeletics2 min read
2 min read
Training
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
Ellie2 min read
4 min read
Community
“It lifted me out of an all-time low” - Bilge’s Transformation
“Exercise was the therapy I’d been looking for.”
Ellie4 min read
2 min read
Community
My 12Weeks Transformation: Luis’ Story
“It helped me to believe that nothing is impossible.”
Ellie2 min read
2 min read
Training
The US Summer Vacation Pledge
Your summer vacation isn’t over yet. #CommitWithFreeletics and win a free 12-month Coach subscription.
Freeletics2 min read
1 min read
Training
Toes-to-Bar in 3 steps
The three progressions you should master before tackling Toes-to-Bar.
Ellie1 min read