Sweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.

Tech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.

Meet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.

Yves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.

Flexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.

Tessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.

More guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.

Learn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.

As a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.

To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.

The chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.

Protein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.