Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Find out how to take part in the first ever Freeletics World Cup: Train hard, earn goals and win the title at the end of the tournament.

Your body was designed to run, you do have time and no, it’s not dangerous...drop the excuses and unleash your natural ability.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

Big muscles do more than look good.

Here are the top 3 carb foods that you don’t have to shy away from. They keep you cool, energized and on track this summer.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

How to maintain a training routine and clean eating habits when your everyday life changes.