Community Starting the journey with Bodyweight and reaching the finish line with Running: Hollyvia’s story Hollyvia is such a passionate runner that you will struggle to find a pavement in Paris she’s not covered over the years. But it’s only recently that she’s had a companion to accompany her: The Freeletics Running Coach. She started… > Read more
Nutrition Protein Shake vs. Protein Food: Necessity or trend? Whether it’s on the tv, in social media or at the gym, protein shakes are increasingly becoming the athlete’s accessory of choice. This leaves us with the question…should we be relying on them as our main source of protein? In… > Read more
Nutrition The 5-Rule-Guide to Clean Cacao Cacao beans are the source of all happiness. Chocolate, cocoa powder, cocoa butter: these are just some of the delicacies whose life begins as a cacao bean and ends in our favorite dish. We would like to say this love… > Read more
Training Why it’s all about core strength When you think of core strength, do you picture six-pack abs and endless amounts of sit-ups? Then it’s time we changed your perspective. Because a strong core goes way beyond that. Everything from daily tasks like tying your shoelaces and… > Read more
Training Don’t fall for these all-too-common squat mistakes Squats are one of the basic bodyweight exercises, included in many Freeletics workouts. Although you may be more advanced and already squatting with weights, it’s worth checking your basic squat technique, since it’s the exercise people most often get wrong.… > Read more
Nutrition Sliced, Iced & Diced: 3 Refreshing Takes on Watermelon What’s not to love about watermelon? Apart from its high vitamin and low calorie count, watermelon is 92% water and can be used as a natural remedy for muscle soreness – the perfect refreshment after a gruelling summer workout. Ready… > Read more
Training The pushup mistakes you can’t afford to make The pushup is one of the most effective bodyweight exercises since it doesn’t only work the chest but also rather your entire body. As a predominant Freeletics exercise, you’ll find this power movement in most workouts. That’s why it’s crucial… > Read more
Community My journey to the podium: Jesse‘s Story “Role Model” is not a status we are given. It is one we earn. And for a father, it’s more important than any other. When 30-year-old Freeletics Ambassador Jesse Betts from the UK found out he would soon become a… > Read more
Nutrition 6 weird reasons behind your tendency to overeat It’s Saturday night and you’re chilling in front of the tv after an action-packed day. Suddenly, the sweet tooth strikes. Instead of cracking open the ice cream, you decide to treat yourself to a bowl of sugar-free sweets, which in… > Read more
Community Work, freeletics, family: the super dad who balances it all Finding the time and commitment to keep up a training routine is tough for anyone. Especially a Father with two young children and a highly demanding job. 37-year-old Bruno Miguel from New York never felt fully confident with his body,… > Read more
Training Conquer Consistency with the 50 Day Coach Challenge A True Free Athlete knows, if it doesn‘t challenge you, it won‘t change you. So put your inner strength to the test and take on the toughest challenge of them all: consistency. From the 1st of August to the 19th… > Read more
Training Are you wearing the wrong running shoes? Sole searching can be a pretty daunting task given how many options are out there. But since your shoes play a major role in absorbing the impact when you run, it‘s important you take your time and get it right.… > Read more
Training Habit formation: Beware these 3 habit breakers So far we’ve gone over the 3 stages of forming a habit, told you the importance of keystone habits and unveiled the truth behind the 21 day habit formation theory. If you’ve followed our steps, by now you should be… > Read more
Nutrition 3 easy BBQ recipes to boost your grill game With summer now in full swing, many of us are taking advantage of the warm summer weather and taking our training, cooking and eating, outside. Although every foodie loves BBQ season, sometimes it‘s a bit tricky to get creative, as… > Read more
Nutrition Nutrition Update: Be more flexible, substitute ingredients We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients. > Read more
