Dr. Sayyada Mawji explains the relationship between the female hormonal cycle and exercise.

As an athlete, sleep is essential. Here are a few tips to optimize your slumber.

5 Ambassadors from around the world are here to help you define your workout by your rules.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

If you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

In fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.

Considering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.