6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nick2 months ago6 min read
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne2 months ago8 min read
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leanne2 months ago9 min read
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Lauren2 months ago6 min read
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren2 months ago7 min read
3 min readCommunity“I feel more confident in my own skin.” - Didzis’ storyMeet Didzis, a doctor who prioritized work over health. Freeletics changed that, motivating him to form new habits and a new level of self-confidence.Lauren3 months ago3 min read
10 min readNutritionA runner's guide to nutritionThis guide explains how nutrition contributes to running performance and recovery and keeps you healthy and ready for race day.Leanne3 months ago10 min read
9 min readNutritionCreatine 101: The science behind its benefitsDiscover everything there is to know about creatine and how it can benefit you.Leanne3 months ago9 min read
3 min readCommunityCoach Day reminders to keep you on trackNeed a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!Lauren3 months ago3 min read
7 min readTrainingThe power of cross-training for runnersFor runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.Sam3 months ago7 min read
8 min readScience5 bogus fitness trends debunkedFitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.Leanne3 months ago8 min read
11 min readWell-BeingNature's therapy: How forest bathing boosts well-beingDiscover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.Leanne3 months ago11 min read
5 min readLifestyleStay on track with your Fitness Cheat SheetHit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.Lauren3 months ago5 min read
7 min readTrainingA beginner’s guide to muscle groups: The legsNo matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.Christian4 months ago7 min read
8 min readTrainingThe SAID principle of trainingLearn what the SAID principle is and how to use it to improve your training skills and boost performance.Christian4 months ago8 min read