So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Marathon runners have #NoDaysOff. Discover which simple standards they set themselves, as well as daily habits that keep their body maintained.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

Is all this performance nutrition stuff new to you? Find out 4 basic beginner rules that will help you reach your protein goals.

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

4 simple rules on when, what and how much you need to drink to stay hydrated.

The correct distribution of training intensity is key to getting faster and fitter. Here’s how to define yours.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.

Contrary to popular belief, snoozing doesn’t make us lazy. Quite the opposite actually: it makes us even more productive. Here’s how:

How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.