Finding the time and commitment to keep up a training routine is tough for anyone. Especially a Father with two …

A True Free Athlete knows, if it doesn‘t challenge you, it won‘t change you. So put your inner strength to …

Sole searching can be a pretty daunting task given how many options are out there. But since your shoes play …

So far we’ve gone over the 3 stages of forming a habit, told you the importance of keystone habits and …

It‘s easy to fall into a routine with your running and not really think about changing things up, but this …

With summer now in full swing, many of us are taking advantage of the warm summer weather and taking our …

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

Even though you‘ve amped up your training and started making healthier choices, when it comes to chowing down, you‘re still …