183 time-based and weighted exercises are now available from the Single Exercises section of the Explore tab in the Freeletics app.

A short but essential intro to macronutrients, the building blocks of nutrition.

We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.

Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.

Unsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?

A closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.

How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.

Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.