It’s all about technique, training and practice. Here’s how to master the almighty pullup.

Elevate your pullup technique with the following movements:

Some things just don’t belong in your guacamole.

Improve posture, boost performance and protect against injury.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Stick that in your bun and eat it.

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

You and Mondays may never fall in love, but you can learn to be good friends.

How to stay safe and get your tan on without damaging your skin.

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

Here's what happened in the Freeletics World Cup Final.

What not to do when you break a sweat.