5 min readLifestyleMake your downtime active with wait trainingStay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!Sam5 months ago5 min read
8 min readScienceAn athlete’s guide to Vitamin DIs the sunshine vitamin your ultimate secret weapon? Discover how vitamin D enhances bone health, muscle power, and immunity for peak performance.Leanne5 months ago8 min read
4 min readCommunity“The greatest motivation comes from within you.” - Jasmine’s storyJasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.Lauren5 months ago4 min read
6 min readNutrition5 mocktails to boost performanceThese mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.Leanne5 months ago6 min read
7 min readScienceWhy we sweat: The science behind the body’s cooling systemSweating is vital for cooling and health, but the advantages don’t stop there. Learn why sweating isn’t all bad—it can actually boost your performance.Sam5 months ago7 min read
8 min readLifestyleCombatting Tech Neck: Your guide to better postureTech neck is a modern-day condition caused by hours spent hunched over a screen. Here’s what you need to know and how to combat it.Sam5 months ago8 min read
2 min readCommunityFall in love with our new God workout: ErosMeet Eros, the God of love, and our newest signature God workout. Get ready to show your body some serious love (and sweat!) with this powerful routine.Lauren6 months ago2 min read
6 min readTrainingHow to train like a footballerFootball demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.Sam6 months ago6 min read
4 min readCommunity“Stop waiting for the right moment, just create it.” - Yves’ storyYves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.Freeletics6 months ago4 min read
6 min readScienceThe science behind flexing your musclesFlexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.Sam6 months ago6 min read
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeletics6 months ago3 min read
2 min readTrainingMeet Coach+: The next evolution in AI-powered trainingMore guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.Lauren6 months ago2 min read
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeletics6 months ago5 min read
4 min readCommunitySweat for glory: the Freeletics Euro CupGet ready for the ultimate showdown. Train for your team and earn your chance to win some epic prizes every time you break a sweat.Lauren6 months ago4 min read
3 min readCommunityStrength, resilience, and acceptance: Anthony’s storyAs a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.Sam6 months ago3 min read