2 min read
Well-Being
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.
Seana2 min read
2 min read
Training
Limitations – When and why to choose them
Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Plyometrics play a significant role in your training. Discover how these jump, hop and bound movements improve your body’s elasticity.
Seana3 min read
1 min read
Nutrition
Pumpkin breakfast bowl with banana and hazelnuts
Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.
Seana1 min read
2 min read
Training
Why not to neglect your calves
Why running requires strong calves and how to strengthen and support yours.
Seana2 min read
1 min read
Nutrition
What it means to “eat the rainbow”
Discover the relationship between color and nutritional value and which foods should be on your rainbow colored plate of goodness.
Seana1 min read
1 min read
Science
The millennia-old fitness tip that’s still #1
Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.
Seana1 min read
3 min read
Science
Complex but crucial: How your muscles move
Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.
Seana3 min read
2 min read
Nutrition
3 foods your heart will love
Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.
Seana2 min read
2 min read
Training
Better together: Training for two
A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...
Seana2 min read
1 min read
Nutrition
Pimp your pancakes!
So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!
Seana1 min read
3 min read
Training
What the heck is HIIT?
HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.
Seana3 min read
3 min read
Training
Fine-tuning the marathon machine
Marathon runners have #NoDaysOff. Discover which simple standards they set themselves, as well as daily habits that keep their body maintained.
Seana3 min read
2 min read
Nutrition
The 5-rule-guide to clean cacao
Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.
Seana2 min read
2 min read
Nutrition
How to fuel your day with the right breakfast
From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.
Seana2 min read