Cookies at Freeletics.com

Freeletics uses cookies to make the website functional and optimize your experience. Some cookies are required. With your consent, we also use cookies or tracking pixels for marketing purposes. These help us improve our offers, and display tailored content and ads here and on our partner websites. You can choose whether or not to accept these non-required cookies. To learn more, or to change your settings, visit the Freeletics cookie and privacy policy.

Training

NEW: Football Fit by Marc-André ter Stegen

Get Football Fit with the latest all-star Freeletics Training Journey.

Freeletics7 months ago1 min read

Training

UPDATE: Today View

Daily personalized coaching has landed in your Freeletics experience.

Freeletics7 months ago2 min read

Hungry all the time

Nutrition

Hungry all the time? Here’s why it’s a good thing

Hungry all the time since you started working out? It's totally normal and this is why.

Ellie7 months ago2 min read

Training

Conquering the handstand pushup: Part 2

3 exercises to a perfect handstand pushup.

John7 months ago2 min read

Pushup mistakes CUT

Training

Returning to training after an injury

Patience is the name of the game.

David7 months ago2 min read

Community

Winter training motivation

Free Athletes from across the world give their tips for getting up and out on cold winter days.

Ellie7 months ago2 min read

Nutrition

8 foods that fight fatigue

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

Ellie7 months ago4 min read

Header2 1

Training

Don’t be afraid of the dark

Just because winter is here, it doesn’t mean your training has to stop. Stay safe with these tips.

Ellie7 months ago1 min read

Thanksgiving header

Nutrition

Love your leftovers

Cold turkey never looked so good.

Ellie7 months ago2 min read

FLO BODYCUES HEAD

Training

What’s your body trying to tell you?

There are certain important signals your body may be sending you that you shouldn’t ignore.

Ellie7 months ago2 min read

3-Blogheader 24DaysOfF 1232-x-630 3

Community

24 Days of Freeletics

Keep your training on track this holiday season with our #24DaysOfFreeletics Challenge.

Freeletics7 months ago1 min read

Header 2

Nutrition

Sweet potato 6 ways

6 delicious and unexpected ways to prepare sweet potatoes for breakfast, lunch, dinner and dessert. Learn how to get creative with your cravings.

Seana7 months ago4 min read

SIXPACK HEAD

Science

The science behind the 6 pack

Developing a sculpted core isn’t as simple as you think and here’s why.

Ellie7 months ago3 min read

TRAININGSICK HEAD

Well-Being

Exercising when sick: yes or no?

It’s the question on everybody’s lips: is it better to rest up or power through?

Ellie8 months ago2 min read

RESTPERIODS HEAD

Training

Why you shouldn’t skip the rest periods

HIIT isn’t HIIT if you don’t follow the breaks.

Ellie8 months ago2 min read