Fill the next game day with flavor with these homemade condiment recipes to swap with the classic tomato sauce, mayonnaise and salsa. Healthy and delicious.

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail...

Your body was designed to run, you do have time and no, it’s not dangerous...drop the excuses and unleash your natural ability.

Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.

Big muscles do more than look good.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.