2 min read
Science
5 hacks to boost your metabolism
Give your metabolism the edge.
Ellie2 min read
3 min read
Training
The 6 steps to becoming your greatest version
To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.
Ellie3 min read
2 min read
Training
What does your muscle soreness say about your training habits?
A training specialist looks into what it means to have post-training aches and pains.
David2 min read
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Ellie2 min read
2 min read
Nutrition
Food allergies and asthma: double trouble
Keep the allergens at bay with this advice.
Leanne2 min read
2 min read
Well-Being
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Ellie2 min read
1 min read
Community
5 things you didn’t know about the Freeletics Community
The Free Athlete facts guaranteed to blow your mind.
Ellie1 min read
2 min read
Community
Are you ready for the #SummerIsComing Challenge?
Choose a team and take part in the Freeletics Battle of the year from May 6th - May 20th 2019.
Ellie2 min read
1 min read
Training
Training in a group: 3 reasons why it’s better
If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.
Seana1 min read
2 min read
Community
Fitness for four seasons
The women of Freeletics give their thoughts on summer training.
Ellie2 min read
2 min read
Training
Could this be the ultimate plank variation?
The ticket to burning abs and shaking muscles in just a matter of seconds.
John2 min read
1 min read
Training
Legs, Curves & Core
Ladies, this one’s for you.
Ellie1 min read
3 min read
Community
“My children are so proud of me!” - Anna’s transformation story
A busy mother of two, Anna always found it difficult to make time for herself.
Ellie3 min read
2 min read
Science
Circadian rhythms and the power of habit
A training specialist’s guide to the body’s rhythms.
Ellie2 min read
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana2 min read