6 min readTrainingA Beginner’s Guide to Energy Systems in the Human BodyHow does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.Davidlast year6 min read
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.Davidlast year4 min read
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…Davidlast year3 min read
5 min readTrainingBarbell Training 101The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.Davidlast year5 min read
5 min readWell-BeingIt’s Time to Let Go of Failure - And WinLearning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.Leanne2 years ago5 min read
7 min readWell-Being5 Small Ways to Start Pushing Your LimitsIf you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.Leanne2 years ago7 min read
2 min readScienceAll Your Coach Benefits in a NutshellConsidering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.Nick2 years ago2 min read
2 min readTrainingExperience Next-level Coaching with Skill Progressions in the AppMaster advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.Freeletics2 years ago2 min read
4 min readTrainingIntroducing Freeletics Skill ProgressionsLevel up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.Freeletics2 years ago4 min read
5 min readWell-BeingHow Massage Helps with Workout RecoveryTherapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.Leonardo2 years ago5 min read
2 min readTrainingA guide to Single Exercises350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.Freeletics2 years ago2 min read
6 min readNutritionMacronutrients 101A short but essential intro to macronutrients, the building blocks of nutrition.Robert2 years ago6 min read
7 min readTrainingFrom PDFs to Europe’s #1 Fitness App: We are FreeleticsWe tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.Emily2 years ago7 min read
7 min readCommunitySmall Group Challenges: Take yourself on. Take on your friends.Kick the motivation up a notch – and achieve more together than you can alone.Freeletics2 years ago7 min read
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeletics2 years ago8 min read