2 min read
Training
Beast your lower body training with sprint intervals
A training expert’s guide to why sprints could level up your lower body training.
David2 min read
2 min read
Well-Being
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Ellie2 min read
2 min read
Training
Hybrid Running: The ultimate weight loss training method
Interval running and bodyweight training: a match made in heaven.
Ellie2 min read
1 min read
Training
Don’t Just Run
Train to run. Run to train.
Freeletics1 min read
3 min read
Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Ellie3 min read
1 min read
Training
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Freeletics1 min read
2 min read
Training
Freeletics Running Training Journeys
Less tracking, more training. Next level Freeletics Running has arrived in style.
Freeletics2 min read
2 min read
Training
Hybrid Running: Bodyweight meets running
It’s finally here. The ultimate running and bodyweight Training Journey.
Freeletics2 min read
2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David2 min read
2 min read
Training
5 tips to get the most out of your summer workout
Perform at your best, whatever the weather.
Ellie2 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read
3 min read
Training
The afterburn effect: Myth or magic bullet?
Freeletics workouts produce a high afterburn effect, but what's the science behind the burn?
Seana3 min read
3 min read
Training
Is it possible to run perfectly?
How important is it to follow a certain stride pattern?
Ellie3 min read
2 min read
Training
The 3 popular exercises you're probably doing wrong
Practice makes perfect, even for the simplest exercises.
Ellie2 min read
2 min read
Training
Did you notice these features in your Freeletics app?
With the launch of Training Journeys and Quick Adapt, you might have missed these smaller but mighty updates.
Freeletics2 min read