7 min readCommunitySmall Group Challenges: Take yourself on. Take on your friends.Kick the motivation up a notch – and achieve more together than you can alone.Freeleticslast year7 min read
8 min readTrainingAdd resistance options to your Coach!Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.Freeleticslast year8 min read
3 min readNutritionHow to feed your musclesUnsure how much protein your muscles actually need and which foods are rich sources? Here's what you need to know about protein and building muscle.Seanalast year3 min read
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…Davidlast year4 min read
4 min readCommunity30-Day Challenge: Level-Up Your Pullups!Freeletics Pullup Day is coming. Join your fellow Free Athletes and set yourself a goal. How much progress can you make by September 22nd?Stephanielast year4 min read
5 min readScienceThe Aerobic Energy SystemA closer look at the energy system that powers longer-duration workouts and everything we think of when we think of “cardio” exercises.Davidlast year5 min read
5 min readScienceAre you caffeinating your workouts?What exactly is caffeine? How does it work in the body? How does it affect training? And are there any side effects?Robertlast year5 min read
7 min readTrainingThe Brain-Changing Benefits of ExerciseHow well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.Emilylast year7 min read
8 min readWell-BeingNever Settle, Never Slouch: Expert Advice for Good PostureAn esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.Emilylast year8 min read
3 min readTrainingAll you need to know about the Kettlebell Fundamentals Training JourneyStarting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year3 min read
4 min readTrainingAll you need to know about your Dumbbell Training JourneyStarting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistairlast year4 min read
3 min readCommunityThe Extra Mile: Fnatic x Freeletics In-App ChallengeJoin your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.Freeleticslast year3 min read
4 min readTrainingBreathing in sports: It’s all about technique!Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.Seanalast year4 min read
2 min readTrainingOvercoming excuses: why everyone can become a runnerYour body was designed to run. It's time to drop the excuses and unleash your natural ability.Seanalast year2 min read
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellielast year3 min read