The often overlooked muscle group that could be the key to unlocking your max potential.

Quality over quantity is the name of this game.

These super effective exercises will guarantee that your vacation won’t come between you and your fitness goals.

Light up the night with these creative barbecue ideas.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

Squats are the most effective exercise for training your lower body and this is why...

Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.

Sodium is more important to your diet than you might think.

The challenge is over and the results are in.

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.