These guys take Dare To Be Free to a whole new level

“Freedom has nothing to do with idols. It’s not about owning, following or leading.”

Strength training should be an integral part of any performance program. Why? Read on to find out more

Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

“Age isn’t a valid excuse when you’re a Free Athlete.”

Make unachievable goals a thing of the past.

It’s a commonly used fitness term, but what does it do to your body?

“Freedom has nothing to do with how much time you have. It’s about your ability to defy it.”

Now try and tell us you don’t have time.

As the nights draw in, keep your training and nutrition out of the cold.

Becoming a strong, independent woman starts with your Training Journey

Progression without overtraining