5 min read
Well-Being
The impact of distorted images in fitness
The psychological impact of “fake fitness” is real. Learn how altered images affect us and strategies to develop a healthier relationship with fitness.
Verena5 min read
5 min read
Well-Being
The power of focus: The key to achieving your fitness goals
Stop the constant comparison and focus on YOU. By focusing on your personal growth and goals, you’ll pave the way to long-term success.
Verena5 min read
4 min read
Community
Juggling family life, career, and fitness - Julien’s story
Julien has been training with Freeletics for over a decade. Learn how the Coach keeps him consistent, motivated, and in the best shape of his life at 42.
Lauren4 min read
6 min read
Community
“Fitness isn’t an option anymore – it’s a part of my life!” - Gundula’s story
When life got in the way, Gundula struggled to stay consistent. Read on to find out how Freeletics helped her rediscover fitness – and ultimately herself.
Lauren6 min read
5 min read
Community
“I didn't expect the change in my mindset would be this big” - Moritz’s story
Moritz's transformation goes beyond the physical. Discover how the Transformation Challenge boosted his confidence and changed his life.
Lauren5 min read
6 min read
Science
How saunas benefit your health and fitness
Saunas boast several health benefits that can improve your performance and relieve stress. Learn why they’re the ultimate post-workout tool.
Sam6 min read
4 min read
Community
The Freeletics Get Real Challenge
Perfection is out, real effort is in. Join our Get Real Challenge and make your fitness goals a reality, plus score some epic prizes along the way.
Lauren4 min read
7 min read
Lifestyle
5 common New Year’s Resolutions that fail
Get real this year – stop chasing the impossible and learn how to make realistic goals you can crush!
Lauren7 min read
7 min read
Training
Freeletics Fitness Terms 101
Feeling lost in the world of fitness lingo? We’ve got you covered with a breakdown of common exercise terms and their meaning.
Lauren7 min read
5 min read
Training
How to train for downhill skiing
Prepare for skiing with strength training and balance exercises to improve performance, prevent injuries, and boost confidence.
Sam5 min read
4 min read
Nutrition
6 easy ways for surviving holiday eating
Here are 6 simple, yet effective holiday fitness tips to keep you from feeling like a stuffed turkey this holiday season.
Lauren4 min read
6 min read
Nutrition
Healthy holiday cookie recipes
Get into the festive spirit with these healthy holiday cookie recipes, with low sugar, no-bake, and wholesome ingredient options!
Leanne6 min read
8 min read
Training
The truth about cold water immersion
Cold water immersion helps reduce muscle damage, soreness, and aids recovery after exercise. Find out if it’s right for you.
Sam8 min read
5 min read
Well-Being
Why you should quit fad diets for good
Fad diets dominate social media and promise quick results. Too good to be true? Probably. Here’s everything you should know.
Verena5 min read
6 min read
Well-Being
Managing stress in every stage of life
Manage stress at every life stage with key strategies to overcome challenges, navigate hard seasons, and feel your best.
Verena6 min read