6 min read
Training
A Beginner’s Guide to Energy Systems in the Human Body
How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.
David6 min read
4 min read
Training
Freeletics Exercises: Sphinx Pushups
If you’re looking to switch up your training and progress with your Pushups, try the royally challenging Sphinx Pushup.
David4 min read
3 min read
Training
Freeletics Exercises: Archer Pushups
If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…
David3 min read
5 min read
Training
Barbell Training 101
The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.
David5 min read
5 min read
Well-Being
It’s Time to Let Go of Failure - And Win
Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.
Leanne5 min read
7 min read
Well-Being
5 Small Ways to Start Pushing Your Limits
If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.
Leanne7 min read
2 min read
Science
All Your Coach Benefits in a Nutshell
Considering a Freeletics Coach subscription? Here’s a roundup of the benefits of using the free versus the paid features of the app.
Nick2 min read
2 min read
Training
Experience Next-level Coaching with Skill Progressions in the App
Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.
Freeletics2 min read
4 min read
Training
Introducing Freeletics Skill Progressions
Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.
Freeletics4 min read
5 min read
Well-Being
How Massage Helps with Workout Recovery
Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.
Leonardo5 min read
2 min read
Training
A guide to Single Exercises
350+ time-based and rep-based exercises are available in the Single Exercises section of the Freeletics app.
Freeletics2 min read
6 min read
Nutrition
Macronutrients 101
A short but essential intro to macronutrients, the building blocks of nutrition.
Robert6 min read
7 min read
Training
From PDFs to Europe’s #1 Fitness App: We are Freeletics
We tell you, “Never Settle”, and we live this truth. Freeletics’s ongoing innovation helps you find the greatest version of yourself, year after year.
Emily7 min read
7 min read
Community
Small Group Challenges: Take yourself on. Take on your friends.
Kick the motivation up a notch – and achieve more together than you can alone.
Freeletics7 min read
8 min read
Training
Add resistance options to your Coach!
Here’s how to train with dumbbells, kettlebells, resistance bands, and weight plates in the Freeletics app to increase the variety of your training.
Freeletics8 min read