Bodyweight and gym join forces

Build muscle the right way

Designed to make you move fast and sweat more

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Get familiar with barbells, benches and weights

A training method to enhance neuromuscular efficiency and improve maximum strength.

The winner of our World Trip competition shares what he learnt about what it means to be a part of a global fitness community

Non-believers often spread nonsense about bodyweight training. Next time you encounter somebody who doesn’t believe in your workouts confidently answer them with thes...

Filip didn’t let a setback stop him from achieving his goals, will you?

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

The reason all those burpees are worth it.

Your brain deserves its own gym (and spa)!