How well-planned regular exercise can boost your brain and help you reach more than just your physical fitness goals--explained by an esports training pro.

An esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.

Starting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.

Join your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.

Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Not meeting your goals? You probably haven't tried interval running yet.

Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…