How to maintain a training routine and clean eating habits when your everyday life changes.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.

Why running requires strong calves and how to strengthen and support yours.

Discover the relationship between color and nutritional value and which foods should be on your rainbow colored plate of goodness.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.