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8 min readWell-BeingNever Settle, Never Slouch: Expert Advice for Good PostureAn esports fitness pro explains the importance of mastering healthy sitting--whether you’re competing as a top-flight gamer or working at your desk.Emily2 years ago8 min read
3 min readTrainingAll you need to know about the Kettlebell Fundamentals Training JourneyStarting the Kettlebell Fundamentals Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistair2 years ago3 min read
4 min readTrainingAll you need to know about your Dumbbell Training JourneyStarting the Dumbbell Gain or Dumbbell Tone Training Journey? Good choice! Read on for all the info you need to make the most of the training.Alistair2 years ago4 min read
3 min readCommunityThe Extra Mile: Fnatic x Freeletics In-App ChallengeJoin your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.Freeletics2 years ago3 min read
4 min readTrainingBreathing in sports: It’s all about technique!Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.Seana2 years ago4 min read
2 min readTrainingOvercoming excuses: why everyone can become a runnerYour body was designed to run. It's time to drop the excuses and unleash your natural ability.Seana2 years ago2 min read
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellie2 years ago3 min read
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4 min readTrainingStart setting goals: Your first 5kYou want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.Seana2 years ago4 min read
4 min readWell-BeingHow to start a morning mindfulness routineModern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.Christian2 years ago4 min read
4 min readTrainingFreeletics x Fnatic: Change your body. Change your mind. Change the game.Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.Emily2 years ago4 min read
4 min readTrainingFreeletics Exercises: Knee JumpsThis unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…David2 years ago4 min read
2 min readTrainingThe 3 pillars of an athlete’s holistic lifestyle Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that. Kate2 years ago2 min read
6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…David2 years ago6 min read