1 min read
Community
The badass women of Freeletics
All this week, we’re taking a look behind the scenes at the girl power that makes Freeletics.
Elinor1 min read
2 min read
Community
The badass women of Freeletics: Nata Suárez, Digital Product Designer
Ever wondered why your Freeletics app looks the way it does? Nata, a Digital Product Designer, has the answers.
Elinor2 min read
2 min read
Community
“I wanted to explore my limits” – Thorsten’s Story
Thorsten had always wanted muscles and was ready to kick his training up a gear to get them. This is his story.
Elinor2 min read
5 min read
Nutrition
Sweet potato 6 ways
6 delicious and unexpected ways to prepare sweet potatoes for breakfast, lunch, dinner and dessert. Learn how to get creative with your cravings.
Seana5 min read
1 min read
Training
Ok Google, talk to Freeletics
With voice control via the Google Assistant, it is now easier than ever to start your Freeletics training.
Elinor1 min read
4 min read
Training
Looking after your lower back
Keep your back on track
Leanne4 min read
4 min read
Nutrition
Winter Fuel
Cold weather shouldn’t freeze your nutrition routine
Leanne4 min read
3 min read
Community
What does Dare To Be Free mean to a Freeletics Ambassador?
Cologne-based Ambassador Jan Winter takes us through his journey with Freeletics and what freedom means to him.
Elinor3 min read
2 min read
Training
Too uninspired?
“Freedom is not about trophies or great deeds.”
Elinor2 min read
5 min read
Training
How to use the power rack
Follow this advice to avoid funny looks in the gym
John5 min read
2 min read
Nutrition
Love your leftovers
Cold turkey never looked so good.
Elinor2 min read
3 min read
Community
What does Dare To Be Free mean to Freeletics CEO Daniel Sobhani?
The Freeletics commander in chief shares his interpretation of Dare To Be Free
Elinor3 min read
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Elinor2 min read
3 min read
Well-Being
Is the cold weather making my asthma worse?
For some people, training in the winter comes with an added challenge.
Leanne3 min read
5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John5 min read