Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

How does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.

Level up & master advanced exercises as you progress through your Training Journey towards your goals, with the Freeletics Coach as your guide.

Therapeutic massage before and after a workout can not only soothe your aching body but also promote your body’s actual recovery.

A short but essential intro to macronutrients, the building blocks of nutrition.