3 min read
Science
Hypertrophy: when size matters.
Big muscles do more than look good.
Seana3 min read
2 min read
Science
Protein synthesis and muscle formation
A biomedical scientist explains the science behind your gains.
Ellie2 min read
3 min read
Nutrition
Gluten-free recipes
A gluten-free diet need not be a limited diet.
Ellie3 min read
3 min read
Science
How can music affect your training?
The science behind soundtracking your workout.
Ellie3 min read
4 min read
Community
How do Freeletics Executives manage stress?
This stress awareness month, discover the Freeletics bosses’ stress busting strategies.
Ellie4 min read
2 min read
Well-Being
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Ellie2 min read
2 min read
Nutrition
The environmental impact of meat
Your gains don’t have to cost the earth.
Ellie2 min read
3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie3 min read
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Ellie3 min read
2 min read
Training
Fine-tuning the marathon machine
The daily practices marathon runners swear by.
Seana2 min read
2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie2 min read
2 min read
Training
Building to a Strict Pullup
The Pullup variations that’ll make you rethink upper body training.
John2 min read
2 min read
Science
How does HIIT affect your appetite?
A health expert explores the science of HIIT and hunger.
Leanne2 min read
2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John2 min read