You can do Freeletics exercises anytime, anywhere – no equipment needed. Here is an overview of our most effective exercises.

Counting steps is easy. Simply take a walk with your smartphone or smartwatch. But is it worth it? What are the benefits of tracking your daily steps?

Even more reason to lace up your sneakers and hit the streets.

Clean eating doesn’t mean you have to always eat the same foods. Experiment with what’s in season to broaden your taste experience.

How including pushing exercises can improve your quality of life in ways you might not realize… yet.

Adapting your workout to your daily needs just got a whole lot easier.

Has Freeletics had an impact on your life? Share your story with us for a chance to win!

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.

CEO of Freeletics, Daniel Sobhani, debunks the myth that an entire group of macronutrients is responsible for those extra kilos.

Dr Sayyada Mawji offers dietary tips to help alleviate the symptoms of premenstrual syndrome (PMS).

René François began Freeletics in 2015 with a goal similar to many: improving his fitness. He never imagined it would help him in his battle with cancer.

You are not going to get bulky muscles from weight training unless that’s your goal. And weights have benefits for any fitness goal.