Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Not meeting your goals? You probably haven't tried interval running yet.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Join the Community in a 7 workout challenge to win Freeletics prizes.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.