The key to a strong serve and powerful performance lies in the strength of your joints.

The Semifinals were all the talk in the Freeletics community and we now know the Finalists.

Find out which foods will make your travelling experience just as good as your destination.

A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.

A breakdown of the main skills required by a world class footballer.

The often overlooked muscle group that could be the key to unlocking your max potential.

The moment after you break your former limits physically and mentally: find your Awakening with Freeletics.

Erebos is a God that will push you to the edge of your physical and mental strength, and then swiftly kick you past it.

Light up the night with these creative barbecue ideas.

The best homemade meat marinade recipes that will make your barbecue burst with flavor this summer.

Yoga: calming us the f**k down since the late 19th century.

4 ways to use cauliflower to modify unhealthy sport viewing snacks without losing flavor