Find out how Freeletics helped this former martial artist rediscover his motivation and return to fitness.

After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

How to reach your goal weight and maintain it - no diets necessary.

Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.

Upper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.

The factors to consider when monitoring your progress.

Discover how Freeletics helped Cyndi build healthy exercise and nutrition habits after she graduated from her studies.

The best vacations are a perfect combination of action and relaxing. So here’s 4 tips on how to get the balance right.

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...

How to stay safe and get your tan on without damaging your skin.