2 min read
Nutrition
6 ways to eat healthy at work
Takeout, tacos and treats: office nutrition can be a minefield...
Ellie2 min read
3 min read
Training
A beginners guide to Pullups
Technique, training and practice. Here’s how to master the almighty Pullup.
Judith3 min read
3 min read
Training
A guide to Freeletics Pullups
What, why and how: here’s everything you need to know about the Pullup.
Ellie3 min read
2 min read
Well-Being
Simple ways to make your office your gym
The small exercises you can fit into your working day.
Ellie2 min read
3 min read
Training
Why you should be increasing your running cadence
Smaller steps for big improvements.
Ellie3 min read
3 min read
Training
Freeletics Community Welcome Day
14th September 2019. Put the date in your diary.
Freeletics3 min read
3 min read
Well-Being
Make your workday move more
The little things you can do to keep active all day, every day.
Ellie3 min read
1 min read
Training
Why running is all about the core
The core exercises that will level up your running performance.
Ellie1 min read
2 min read
Training
Beast your lower body training with sprint intervals
A training expert’s guide to why sprints could level up your lower body training.
David2 min read
2 min read
Well-Being
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Ellie2 min read
2 min read
Training
Hybrid Running: The ultimate weight loss training method
Interval running and bodyweight training: a match made in heaven.
Ellie2 min read
1 min read
Training
Don’t Just Run
Train to run. Run to train.
Freeletics1 min read
3 min read
Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Ellie3 min read
1 min read
Training
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Freeletics1 min read
2 min read
Training
Freeletics Running Training Journeys
Less tracking, more training. Next level Freeletics Running has arrived in style.
Freeletics2 min read