Find out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.

You want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.

Modern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.

This unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…

If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…

A new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.

Endorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining the 8 Gods in 8 Days challenge. Earn a special reward.

Freeletics is turning 8! Celebrate 8 years of Freeletics by joining our 8-day fitness challenge. Earn discounts on the Coach and other rewards. It’s free!

Improve your body’s elasticity with these simple jump, hop and bound exercises.