The basics of heart rate and heart rate training zones
Whether it’s for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.
Better sleep: How exercising affects your sleep
Learn how your workout timing, intensity, and style can affect your sleep. Train smarter for deeper, more restful nights.
How your inner voice impacts your workout
Learn how to use self-talk as a proven mental training tool to boost workout motivation, performance, and recovery.
Community
“At 38, I’m in the best shape of my life” – Oliver’s story
Lauren
What is Dietary Fiber? Benefits, sources, and how much you need
Learn what dietary fiber is, its health benefits, the best food sources, and how to optimize your intake for improved health and fitness.
How to maintain and improve knee health
Protect your knees for the long haul by training smart, staying mobile, eating well, and being mindful of habits that could wear them down over time.
“I realized that when I believe in something, I can achieve it.” - Jan’s story
Jan was ready to put his health above convenience and commit to a lifestyle where fitness and nutrition take top priority to finally reach his goals.
5 Reasons personal trainers eat Greek yogurt before bed
Discover why personal trainers eat Greek yogurt before bed. From muscle recovery to gut health, it’s the ultimate low-calorie, high-protein snack.
The Freeletics Sweatember Challenge
September is here! Get back to your mat and your workout routine with the Freeletics Sweatember Challenge!
Nutrition
An athlete’s guide to daily greens powder
Lauren
How to Grease the Groove
A fresh perspective on how to improve bodyweight strength skills through low reps and high sets.
“I can genuinely say that Freeletics changed my life” - Kim’s story
Kim entered the Transformation Challenge to get stronger – and walked away with lifelong habits and a support system stronger than ever.
How Glute Bands boost hip strength and stability
Glute bands are a portable, versatile tool to activate your glutes, enhance bodyweight exercises, and add variety to any traditional strength routine.
Training
Gym Ball: When stability meets strength
Sam
The Aerobic Energy System
Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".