Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:

Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.

Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.

Find out why, on average, we are likely to eat 222 more calories at this time of year.

Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.

Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

What you need to know and how to prepare for a visit from a Free Athlete.

A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:

Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?

An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.

Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.