3 min read
Training
The principles of squatting
A 3 step approach to mastering the back squat.
John3 min read
4 min read
Nutrition
Warm salad recipes
We’re leaving the cucumber out of these
Elinor4 min read
4 min read
Well-Being
Why sleep is so important
Why your Zzz’s should be A+.
Elinor4 min read
2 min read
Nutrition
Why personal trainers eat Greek yoghurt before bed
It’s the stuff of dreams...
David2 min read
4 min read
Community
One for the ladies: The ultimate power playlist
What do powerful women listen to when they workout?
Elinor4 min read
2 min read
Training
5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Elinor2 min read
2 min read
Community
“I used to feel powerless, now I feel powerful” - Belinda’s story
Belinda was unhappy and couldn’t see a way out of the darkness. Then she discovered Freeletics.
Elinor2 min read
2 min read
Training
Beast your Bench Press
A 3-step-approach towards bench press mastery
John2 min read
3 min read
Nutrition
Chia all day, every day
3 chia recipes for breakfast, dinner or as a snack.
Elinor3 min read
2 min read
Well-Being
Why you should be training mindfully
The only way to get the most from your training.
Elinor2 min read
4 min read
Training
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Seana4 min read
2 min read
Well-Being
A shoe-shopping guide for marathon runners
Training for a marathon? Follow these tips and support your entire body during every step.
Seana2 min read
3 min read
Science
Are women more suited to endurance activities?
The results are in: women are less susceptible to fatigue than men. Why? Read on to find out.
Leanne3 min read
2 min read
Nutrition
Should you eat a hot meal every day?
A nutritionists view on whether or not a hot meal is really all that important.
David2 min read
3 min read
Training
Loading the barbell
If you want to look like a pro in the gym, here are 3 things you’ve got to know
John3 min read