3 min read
Training
Why you should be increasing your running cadence
Smaller steps for big improvements.
Ellie3 min read
3 min read
Training
Freeletics Community Welcome Day
14th September 2019. Put the date in your diary.
Freeletics3 min read
3 min read
Well-Being
Make your workday move more
The little things you can do to keep active all day, every day.
Ellie3 min read
1 min read
Training
Why running is all about the core
The core exercises that will level up your running performance.
Ellie1 min read
2 min read
Training
Beast your lower body training with sprint intervals
A training expert’s guide to why sprints could level up your lower body training.
David2 min read
2 min read
Well-Being
7 life hacks for the perfect night’s sleep
As an athlete, sleep is essential. Here are a few tips to optimize your slumber.
Ellie2 min read
2 min read
Training
Hybrid Running: The ultimate weight loss training method
Interval running and bodyweight training: a match made in heaven.
Ellie2 min read
1 min read
Training
Don’t Just Run
Train to run. Run to train.
Freeletics1 min read
3 min read
Training
7 daily duties to become a better runner
Our top 7 hacks to help you take your running to the next level.
Ellie3 min read
1 min read
Training
Find your Running Training Journey
Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.
Freeletics1 min read
2 min read
Training
Freeletics Running Training Journeys
Less tracking, more training. Next level Freeletics Running has arrived in style.
Freeletics2 min read
2 min read
Training
Hybrid Running: Bodyweight meets running
It’s finally here. The ultimate running and bodyweight Training Journey.
Freeletics2 min read
2 min read
Training
Why your running should be periodized
A key step on the road to improving running performance.
David2 min read
2 min read
Training
5 tips to get the most out of your summer workout
Perform at your best, whatever the weather.
Ellie2 min read
3 min read
Nutrition
The 5 vitamins all runners need
Nutrition for running that goes way beyond carb loading.
Leanne3 min read