Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Swap the penalty spot for the training spot to really level up your soccer training.

Running and strength training: a match made in hell? Think again.

There's no magic pill for productivity - it's all in your hands.

Some of your favorite cheat foods might not be as bad for you as you thought.

Debunking the ectomorph, mesomorph and endomorph standard once and for all.

No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.

Find your power sweet spot by focussing on these two crucial training elements.

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.

Get your running technique across the finish line