5 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.Leanne6 months ago5 min read
7 min readTrainingA beginner’s guide to muscle groups: The chestThe chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.Christian6 months ago7 min read
2 min readTrainingFreeletics x Apple Watch: Elevate your workoutsThe Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.Freeletics6 months ago2 min read
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leanne7 months ago6 min read
2 min readCommunityLet’s talk about Flex, baby!Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.Lauren7 months ago2 min read
4 min readTrainingAdapt TodayKeep on track to your goals no matter what comes up with our AI-powered Adapt Session.Ellie7 months ago4 min read
9 min readTrainingExercise Injuries: Preventing and Relieving Overuse InjuriesOveruse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.Sam7 months ago9 min read
8 min readTrainingStretching 101: Exploring the benefits of flexibilityStretching goes beyond mere bending and reaching; it's a core element of human movement with a significant impact on physical health and performance.Sam7 months ago8 min read
2 min readCommunity11th Birthday Burpee ChallengeIt's our birthday, and we're celebrating our favorite way – with a Birthday Burpee Challenge! Join in for a chance to snag some awesome prizes.Lauren7 months ago2 min read
6 min readTrainingImprove your performance with self-talkWith the right strategy, that inner self-critic can be transformed into a powerful tool for boosting confidence and performance.Lauren7 months ago6 min read
6 min readTrainingThis is why we roll: Foam rolling explainedWe’re dishing out the 411 on foam rolling, its benefits, as well as what to expect and how to incorporate it into your training. Nick7 months ago6 min read
8 min readNutritionHow to fuel your run for optimal performanceDiscover all you need to know about pre-run fueling, mid-run nutrition, foods to steer clear of, and post-run meal ideas to boost your performance.Leanne7 months ago8 min read
9 min readNutritionMagnesium 101: The athlete’s guideMagnesium may be small, but neglecting it can have a profound effect on your health and performance. Here’s the lowdown on all things magnesium.Leanne7 months ago9 min read
6 min readTrainingTips for working out as a momNavigating fitness as a new mom can be challenging. Here are our top tips for carving out time for exercise and balancing motherhood.Lauren7 months ago6 min read
7 min readLifestyleInsider tips on how to live fit and healthyTo honor Global Employee Health and Fitness Month, we're sharing our insider tips and tricks for staying healthy and fit.Lauren7 months ago7 min read