7 min read
Training
Gym Ball: When stability meets strength
The gym ball boosts core strength, balance, and full-body stability for all levels. Learn why you should be adding it to your home and gym workouts.
Sam7 min read
8 min read
Training
Why the kettlebell swing is king
The kettlebell swing builds strength, boosts cardio, and challenges your whole body with minimal stress on joints – making it a top-tier training tool.
Sam8 min read
6 min read
Science
The Aerobic Energy System
Understanding the aerobic energy system – the source of energy that powers long-distance workouts and the type of movement we refer to as "cardio".
Lauren6 min read
5 min read
Community
“My goal now is to be a little bit better every day” - Sam’s story
From denial to empowerment, Sam discovered how fitness changed more than just his body – it improved his health and transformed his entire life.
Lauren5 min read
6 min read
Well-Being
Discipline vs. motivation: What really drives progress?
Motivation comes and goes, but discipline forms the structure to stick with it. Learn how conscious self-regulation can help you achieve your fitness goals.
Verena6 min read
6 min read
Training
How pushup bars improve strength, form, and mobility
Pushup bars elevate your hands and offer a greater range of motion, reduce wrist strain, and increase exercise variety. Learn how to use them right.
Sam6 min read
6 min read
Science
Fascia and fitness: What every athlete needs to know
Fascia is a complex connective tissue network – often called the body’s “living matrix” – that supports movement, structure, and overall function.
Sam6 min read
9 min read
Science
What is sports conditioning and why it matters
Sports conditioning builds strength, stamina, and speed. Learn why it’s essential for athletes at every level.
Leanne9 min read
5 min read
Training
Workout Spaces: Next-level flexibility unlocked
Customize your workout locations and the Coach adjusts your training to match your setup so you can stay consistent, anytime, anywhere.
Lauren5 min read
7 min read
Training
How to train like a cyclist
Off-the-bike training helps cyclists boost power, endurance, and flexibility while reducing injury risk. Here's how to train smart to ride stronger and longer.
Sam7 min read
7 min read
Nutrition
Ninja Creami recipes to power your post-workout routine
4 delicious, high-protein, and nutrient-packed Ninja Creami recipes to help fuel your recovery and boost results that don’t compromise on taste.
Leanne7 min read
7 min read
Nutrition
Pre-and post-workout meals for performance
Need help with your nutrition? Learn how to fuel your body with the right foods at the right times to help optimize performance for your specific workout.
Leanne7 min read
6 min read
Training
Ultimate Strength: The next era of Freeletics
Ultimate Strength isn’t just another Training Journey – it redefines the training experience to help you unlock next-level strength faster than ever.
Lauren6 min read
8 min read
Nutrition
An athlete’s guide to exercise nutrition
Learn how nutrition impacts your performance and how to use food as fuel to optimize results.
Leanne8 min read
7 min read
Training
How to train for hiking season
Prepare for hiking season by focusing on areas like endurance, strength, and mobility to improve performance, prevent injury, and enjoy the trails.
Sam7 min read
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