Getting back into shape after a break is tough. Find out the best approach to making a comeback and ease into your fitness routine.

There’s no better way to get pumped than training with fellow Free Athletes. Check out our schedule of live trainings led by Ambassadors around the world!

A strong back is essential for staying active and feeling great on a daily basis. Learn which exercises are best and how to make the most of them.

Learn why not all dietary fat is created equal and which type you should focus on.

Jet lag can disrupt circadian rhythms, affecting sleep, mood, and cognitive function. Learn how to avoid its effects and feel your best on the go.

A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.

Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.

Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.

Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.

Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.

Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).

A barbeque isn’t just about grilling—it's about the sauce. Stand out with these bold twists on traditional BBQ marinades.