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Community

International Women’s Day: Own Your Space

The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.

Freeletics9 months ago4 min read

Community

International Women’s Day 2024: Own Your Space Challenge

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

Freeletics9 months ago3 min read

Training

Should women and men train the same?

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

Christian9 months ago6 min read

Nutrition

Why women need carbs

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Leanne9 months ago8 min read

Nutrition

Unlocking true balance: The 80/20 rule for nutrition

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Sam10 months ago5 min read

Lifestyle

The pros and cons of fitness trackers

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Sam10 months ago5 min read

Nutrition

Recipes to boost your immunity this winter

Colder weather can bring an onslaught of new illnesses. Fight back with these three immune-boosting recipes to keep colds and coughs at bay.

Leanne10 months ago9 min read

Nutrition

What is a well-balanced diet?

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.

Christian10 months ago8 min read

Training

Returning to exercise safely after COVID-19 recovery

COVID-19 has you down for the count. How long should you rest and when can you resume exercising? Here’s everything you need to know.

Christian10 months ago7 min read

Lifestyle

5 ways to beat the winter blues

Feeling demotivated and drained as the year plods on? You're not alone. The winter blues are real, and we've put together five tips to help you beat them.

Lauren10 months ago8 min read

Nutrition

The hierarchy of carbohydrates: Ranked from best to worst

A carb is a carb, right? Actually, no. Find out why all carbohydrates aren’t the same and how they can be used to boost your performance.

Leanne10 months ago6 min read

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Community

Success is best when shared

Need help staying on track with your fitness goals? We’ve got you. Invite your friends to Freeletics, and together, you can get fit and earn rewards.

Freeletics11 months ago2 min read

Training

How to stick with your training plan long term

Struggling to stick with your workout routine? Frustrated that your results aren’t quite where you expected them to be? Don’t worry, you’re not alone.

Christian11 months ago6 min read

Training

Why you need more muscle

It doesn’t matter who you are – muscles are important. To live a healthier and more fulfilling life, building and maintaining muscle is essential.

Sam11 months ago8 min read

Training

How the Freeletics Coach gets you

From AI insights to personalized routines: Learn how the Freeletics Coach creates a fitness plan that’s as unique as you are.

Freeletics11 months ago5 min read