How gliding discs can elevate your workout
Gliding discs build strength and improve fitness by adding instability to exercises. Discover their full benefits and how to add them to your routine.
SkinnyTok: Fitness motivation or misinformation?
SkinnyTok might be trending, but is it healthy? We explore the hype, the harm, and why real fitness isn’t about shrinking to fit a trend.
The benefits of eating before a workout
Find out the pros, cons, and science behind fueling for your workout to reach your goals.
Community
“It’s not about being perfect, it’s about staying consistent” - Joiey’s story
Lauren
The Freeletics Move More Challenge
Together with Decathlon, we’re going all out for Freeletics' 12th birthday with an epic challenge. This year, it’s all about more. Learn how to join & win!
Mastering dip bars to build strength and enhance performance
Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.
The power of suspension training
Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.
Create custom workouts with our workout builder
Want to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.
How to use an ab wheel: A guide to strengthening your core
The ab wheel strengthens your core, improves stability, and boosts performance. Learn its benefits and how to incorporate it into your training routine.
Training
New Equipment Options
Lauren
Freeletics x Decathlon
From gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.
“Now, I enjoy working out – I even need it” - Hannes’ story
Hannes’ journey has been a rollercoaster of highs and lows. Through it all, fitness has been a source of fulfillment, impacting every area of his life.
A personal trainer’s take on Ozempic
We’re tackling the controversial topic of GLP-1 drugs like Ozempic head-on. Learn what our training expert has to say about these weight-loss drugs.
Training
Training with a weighted vest: Benefits and drawbacks
Sam
13 health benefits of strength training
Regular strength training makes you stronger, more flexible, and improves your mental health. Read on to learn all the benefits it can offer you.