Mastering dip bars to build strength and enhance performance
Dip bars are a versatile and effective tool for building upper body strength, improving athletic performance, and advancing your calisthenics skills.
The power of suspension training
Want an effective, dynamic, full-body workout? Add suspension training to your routine to help you level up and keep things fresh.
Create custom workouts with our workout builder
Want to work out your way? No problem – learn how to create and share your own custom workouts from our library of hundreds of exercises.
Training
How to use an ab wheel: A guide to strengthening your core
Sam
New Equipment Options
A big update just landed – and you won’t want to miss it. Discover how we’re bringing you even more ways to train anytime, anywhere, exactly how you like.
Freeletics x Decathlon
From gear to guidance to greatness, this partnership connects physical and digital fitness to help people move more and build sustainable, lifelong habits.
“Now, I enjoy working out – I even need it” - Hannes’ story
Hannes’ journey has been a rollercoaster of highs and lows. Through it all, fitness has been a source of fulfillment, impacting every area of his life.
A personal trainer’s take on Ozempic
We’re tackling the controversial topic of GLP-1 drugs like Ozempic head-on. Learn what our training expert has to say about these weight-loss drugs.
Training with a weighted vest: Benefits and drawbacks
A weight vest will challenge your fitness routine, boost performance, and increase calorie burn. Read on to learn how it’ll level up your training routine.
Science
13 health benefits of strength training
Leanne
Only running? Here’s how to get more health benefits
Running boosts heart health, endurance, and mood – but is it enough? Learn how strength and mobility training prevent injuries and enhance performance.
Benefits of resistance bands: a versatile tool for all fitness levels
Resistance bands are versatile tools that enhance workouts, reduce injury risk, and improve strength, flexibility, and stability for all fitness levels.
How to train like a basketball player
Basketball requires more than just dribbling – it demands a complex combination of strength, endurance, agility, explosive power, and mental focus.
Training
Zone 2 Training: Build endurance and improve health
Sam
Completing challenges: Building mental and physical strength
Facing a challenge creates a chance for personal growth, both mentally and physically. Read on to explore all the benefits of taking part in a challenge.