3 min read
Community
Redefine your limits: “My fight for success.”
Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.
Seana3 min read
4 min read
Science
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Seana4 min read
3 min read
Science
Omega-3’s
Most people‘s diets lack healthy omega-3 fatty acids. Discover why it’s time for you to stock up.
Seana3 min read
1 min read
Training
Your journey is part of the world around you: The Freeletics Motivation Hub
Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...
Seana1 min read
1 min read
Community
Redefine your limits
“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st...
Seana1 min read
5 min read
Nutrition
Transform your comfort food with cauliflower
4 healthy ways you can use cauliflower to modify your favourite comfort foods.
Seana5 min read
2 min read
Training
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Seana2 min read
4 min read
Training
Becoming a better athlete: Fear of failure vs. hope for success
Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.
Seana4 min read
2 min read
Training
Update: The warmup and cooldown you have been missing
How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?
Seana2 min read
3 min read
Science
4 methods to consciously cool down
Get the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.
Seana3 min read
3 min read
Science
Dynamic warmup: The foundation of every training session
It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.
Seana3 min read
2 min read
Science
Active cooldown: Recommendation or rule?
Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.
Seana2 min read
4 min read
Nutrition
3 ways to get creative in the kitchen with zucchini
If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.
Seana4 min read
1 min read
Nutrition
Say goodbye to sad salads
Salad doesn’t have to be boring. Get inspired with these interesting ingredients.
Seana1 min read
3 min read
Community
From yo-yo dieting to a new way of life – Stefan‘s Story
Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.
Seana3 min read