3 min read
Science
Hypertrophy: when size matters.
Big muscles do more than look good.
Seana3 min read
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana2 min read
3 min read
Nutrition
Gluten-free recipes
A gluten-free diet need not be a limited diet.
Ellie3 min read
4 min read
Community
How do Freeletics Executives manage stress?
This stress awareness month, discover the Freeletics bosses’ stress busting strategies.
Ellie4 min read
2 min read
Nutrition
The environmental impact of meat
Your gains don’t have to cost the earth.
Ellie2 min read
3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie3 min read
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Ellie3 min read
2 min read
Training
Fine-tuning the marathon machine
The daily practices marathon runners swear by.
Seana2 min read
2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie2 min read
2 min read
Science
How does HIIT affect your appetite?
A health expert explores the science of HIIT and hunger.
Leanne2 min read
2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John2 min read
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana3 min read
2 min read
Training
NEW: Quick Adapt
Adapting your workout to your daily needs just got a whole lot easier.
Ellie2 min read
4 min read
Nutrition
Cake is not always the enemy
Sweet, savoury, vegan - you can have your cake and eat it with these recipes.
Ellie4 min read