2 min read
Nutrition
Foods you didn’t know were healthy
Some of your favorite cheat foods might not be as bad for you as you thought.
David2 min read
2 min read
Science
The myth of body type classification
Debunking the ectomorph, mesomorph and endomorph standard once and for all.
Ellie2 min read
2 min read
Nutrition
Healthy portion sizes, no scales needed
No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.
Ellie2 min read
2 min read
Training
Overcoming excuses: why everyone can become a runner
Your body was designed to run. It's time to drop the excuses and unleash your natural ability.
Seana2 min read
3 min read
Training
Fast vs. far: The real benefits of interval running
Not meeting your goals? You probably haven't tried interval running yet.
Ellie3 min read
2 min read
Nutrition
Preparing the ultimate runner’s pasta party
Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!
Seana2 min read
3 min read
Training
The 6 steps to becoming your greatest version
To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.
Ellie3 min read
2 min read
Training
What does your muscle soreness say about your training habits?
A training specialist looks into what it means to have post-training aches and pains.
David2 min read
2 min read
Training
3 exercises to improve your running technique without actually having to run
Get your running technique across the finish line
Ellie2 min read
2 min read
Nutrition
Food allergies and asthma: double trouble
Keep the allergens at bay with this advice.
Leanne2 min read
2 min read
Well-Being
Breathing essentials for athletes
Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.
Ellie2 min read
1 min read
Community
5 things you didn’t know about the Freeletics Community
The Free Athlete facts guaranteed to blow your mind.
Ellie1 min read
2 min read
Community
Are you ready for the #SummerIsComing Challenge?
Choose a team and take part in the Freeletics Battle of the year from May 6th - May 20th 2019.
Ellie2 min read
1 min read
Training
Training in a group: 3 reasons why it’s better
If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.
Seana1 min read
2 min read
Community
Fitness for four seasons
The women of Freeletics give their thoughts on summer training.
Ellie2 min read