Plant-based diets are increasing in popularity, but how and when should you supplement with a plant-based protein powder? Read on to find out more...

Fitness resolutions can be tough to keep going, especially when you find yourself making excuses. Read on for six tips to help you stay on track.

Is finding daily happiness really difficult right now? That’s ok. We all have our tough moments. Here are 4 tips to help you get your happy self back.

Tips on how to get the most out of your Fascia ball so that your muscles can recover better, post-training.

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.

Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.