4 min read
Well-Being
Beginners: How to ease yourself into a routine
It takes around 21 days for a behavior to become a routine. Here's how you can make this process as painless as possible.
Seana4 min read
4 min read
Well-Being
How do you maintain your goal once you’ve reached it?
What happens when you reach your goal? Follow these tips to break it down and help you along the way
Seana4 min read
3 min read
Training
Train on demand, earn badges, & shape that best version of yourself
With new on-demand workouts and badges, Freeletics now offers even more training variety and motivational boosters to help you reach your fitness goals.
Freeletics3 min read
3 min read
Training
Freeletics Exercises: Inchworm Pushups
Be inspired by the humble inchworm with this unique Pushup. You’ll achieve a full-body stretch and strengthen the upper body.
David3 min read
3 min read
Training
Freeletics Exercises: Bear Walk
It’s time to train like a beast… literally. This memorable full-body movement is sure to keep you progressing towards your fitness goals.
David3 min read
3 min read
Training
Freeletics Exercises: Crab Walk
The Crab Walk improves your overall flexibility and range of movement while enhancing your coordination and dexterity. Learn about this fun exercise here.
David3 min read
2 min read
Training
Freeletics Badges: Show off the Freeletics milestones you achieve, with style
Track your important moments and build the motivation required to maintain a consistent training to reach the best version of yourself.
Freeletics2 min read
2 min read
Nutrition
Healthy portion sizes, no scales needed
No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.
Ellie2 min read
6 min read
Science
All About Electrolytes and How They Impact Your Fitness
Find out how electrolytes work and how you can refuel your body when you’re running low on them.
Freeletics6 min read
6 min read
Training
Spot reduction training doesn’t work. Here’s what does.
Chasing spot reduction is fool’s gold: It simply doesn’t work. Let’s look into the science and finally get rid of this misleading myth.
Freeletics6 min read
8 min read
Well-Being
Top hacks to solve your most common home office wellness challenges
The home office is here to stay – find out our top “WFH” movement and nutrition hacks to help you make the best of it.
Freeletics8 min read
4 min read
Training
Get bendy: Flexibility techniques
Flexibility isn't just something that gymnasts and yoga enthusiasts have. With consistent practice, you can always improve your own. Here's how:
Seana4 min read
2 min read
Training
The top 4 calisthenics exercises for power and strength
Power and strength don’t have to mean hitting the gym.
Ellie2 min read
6 min read
Training
How to work with your Freeletics Coach to stay consistent
Life’s unpredictable -- last-minute meetings, sick kids, etc. Here’s how you can adapt your training sessions and keep moving.
Stephanie6 min read
3 min read
Community
#Standup for Women: The International Women’s Day 2021 Challenge
International Women’s Day is a global occasion to celebrate women’s achievements and to raise awareness about equality. We’re taking part. Join us!
Stephanie3 min read