2 min read
Well-Being
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Seana2 min read
1 min read
Nutrition
Coco-nut snowballs
Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.
Seana1 min read
1 min read
Nutrition
Snickers porridge recipe
Discover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.
Seana1 min read
3 min read
Well-Being
The holistic approach to alpinism
To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:
Seana3 min read
2 min read
Well-Being
Free Athletes on holiday: What your friends and family need to know
What you need to know and how to prepare for a visit from a Free Athlete.
Seana2 min read
3 min read
Training
Stop training aimlessly. Start training for adventure.
Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.
Seana3 min read
1 min read
Nutrition
Zesty orange gingerbread cookies
A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:
Seana1 min read
2 min read
Well-Being
Don’t fall for the supermarket layout
Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?
Seana2 min read
2 min read
Science
That’s hot! The real deal with athletes and saunas
An athlete's endurance is said to increase by 25% from paying regular visits to the sauna. Read more to find out how.
Seana2 min read
2 min read
Science
HIIT the winter blues
Discover why HIIT could be the winter sport you need to put the spring back in your step.
Seana2 min read
3 min read
Science
Hunger games: The story behind your digestive tract
Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.
Seana3 min read
2 min read
Well-Being
Make Thanksgiving about more than just the turkey
What are you really thankful for? You push, grind and hustle against pain, rain and your inner voice. Continuously feeling like you could have done more.
Seana2 min read
3 min read
Science
Think before you thank
It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?
Seana3 min read
4 min read
Science
From A to Z: The flu-fighting dictionary
Fight the flu by packing your plates with all kinds of vitamins your body needs
Seana4 min read
2 min read
Nutrition
5 foods that make you feel full
It’s man vs. food. Arm yourself with these 10 foods that will make you feel fuller for longer.
Seana2 min read