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Training

The Stretch block: A versatile tool (that’s not just for yoga class!)

A Stretch block is a fantastic tool that has more uses than what the name leads you to believe. Read on to find out how to level up your training.

Nicklast year3 min read

Training

Why Training Consistently is Everything

The number one reason why so many fail their fitness goals: They simply do not stick with them long enough. Read on to find out why this is so important.

Nicklast year4 min read

Training

Freeletics Exercises: Glutes Stretch

Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.

Leonardolast year2 min read

Nutrition

Why the quality of your protein supplement matters

To help you make more informed choices, we’ve answered key questions you’ve probably asked yourself about what to look for in a supplement.

Nicklast year4 min read

Nutrition

The Beginner’s Guide to Protein Supplements

Not sure if you should be supplementing protein in your diet? We’ll take you through the basics of protein supplementation.

Nicklast year3 min read

Training

Freeletics Exercises: High Knees

High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.

Nicklast year2 min read

Training

10 Resolutions Freeletics Trainers Wish You Would Make

Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.

Nick2 years ago6 min read

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Training

Freeletics Exercises: Shoulder Bridge Leg Raises

Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.

Nick2 years ago3 min read

Training

What the heck is HIIT?

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Seana2 years ago3 min read

Nutrition

Finished your Freeletics workout? Don’t forget to refuel!

Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.

Nick2 years ago5 min read

Training

Get obsessed with your obliques

There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Ellie2 years ago3 min read

Training

Freeletics Exercises: Sprawls

Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.

Nick2 years ago3 min read

Nutrition

Healthy International Recipes: Satay, Moqueca, Gỏi cuốn, and Tabbouleh

Enjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.

Leonardo2 years ago6 min read

Science

5 Small Health Changes with Big Impact

Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.

Leonardo2 years ago3 min read

Well-Being

Finish 2020 strong with the Freeletics Holiday Calendar

Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.

Leonardo2 years ago1 min read