The often overlooked muscle group that could be the key to unlocking your max potential.

Quality over quantity is the name of this game.

Three more incredible transformations.

Squats are the most effective exercise for training your lower body and this is why...

From set up to stabilization.

Sodium is more important to your diet than you might think.

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you.

Data tracking can be great, but ultimately, it's not going to get you closer to your goals. For that, you just need to run.

The challenge is over and the results are in.

Keeping your skin looking as good as you feel

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

The days of excuse making are well and truly over.