Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.

How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.

Training for a marathon? Follow these tips and support your entire body during every step.

Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:

Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:

From stretching to ice baths, discover the most effective treatments for muscle soreness.

Why does muscle soreness occur, what does it mean and how can it impact your performance?

Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.

What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.

Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.

Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.

Discover how different training ground surfaces affect your workout and their impact on the body.