4 min readTrainingFreeletics Community Welcome DaySeptember is around the corner, mark your calendars.Freeleticslast year4 min read
3 min readTrainingHow to stay fit on holidayTake the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.Leonardolast year3 min read
1 min readNutritionAvocado cevicheCeviche is a traditional dish with lots of variations all over South America where the fish gets cured by the citric acid of the limes.Freeleticslast year1 min read
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanielast year2 min read
2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellielast year2 min read
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Elylast year2 min read
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Laurenlast year1 min read
1 min readNutritionFlavors to make your mouth water…at waterNeed to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.Freeleticslast year1 min read
2 min readNutritionHealthy summer holiday tipsFor many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.Seanalast year2 min read
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seanalast year3 min read
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Laurenlast year1 min read
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Laurenlast year1 min read
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seanalast year5 min read
2 min readTraining5 tips to get the most out of your summer workoutPerform at your best, whatever the weather. Ellielast year2 min read
1 min readNutritionPasta with lemony arugula pesto Avocado and Brazil nuts make this homemade pesto a creamy temptation, while arugula and lemon deliver a delicate touch.Freeleticslast year1 min read