Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

A partner workout can increase accountability, keeps the workout level high and leads to better results. Here are 3 Freeletics partner workouts for your Valentine’s d...

HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.

Marathon runners have #NoDaysOff. Discover which simple standards they set themselves, as well as daily habits that keep their body maintained.

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.

From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.

New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.

A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.

4 simple rules on when, what and how much you need to drink to stay hydrated.

Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.

Understanding your individual heart rate zones allow you to train more efficiently and at the right intensity to trigger certain training effects. Find out more.