6 min readTrainingHow to train like a footballerFootball demands endurance, strength, speed, and mental toughness. Discover key tactics to incorporate into your routine to train like a footballer.Samlast year6 min read
4 min readCommunity“Stop waiting for the right moment, just create it.” - Yves’ storyYves struggled for years to maintain a consistent fitness routine. Discover how Freeletics helped him love his body and, more importantly, himself.Freeleticslast year4 min read
6 min readScienceThe science behind flexing your musclesFlexing muscles isn’t just about strength. Dive into the science behind it to optimize your workouts for strength and overall health.Samlast year6 min read
3 min readCommunity“Fitness has given me a clearer mind and stronger sense of self“ - Tessa’s storyTessa's hectic life as a drag performer found balance in fitness, fostering inner strength and a clearer sense of self than ever before.Freeleticslast year3 min read
2 min readTrainingMeet Coach+: The next evolution in AI-powered trainingMore guidance. More personalization. More motivation. The next evolution in AI-powered training is coming.Laurenlast year2 min read
5 min readWell-BeingHow self-confidence impacts your sports performanceLearn about self-confidence in fitness: how to build it, boost performance, tackle challenges, and reach your goals with practical tips.Freeleticslast year5 min read
4 min readCommunitySweat for glory: the Freeletics Euro CupGet ready for the ultimate showdown. Train for your team and earn your chance to win some epic prizes every time you break a sweat.Laurenlast year4 min read
3 min readCommunityStrength, resilience, and acceptance: Anthony’s storyAs a skinny kid, Anthony struggled with self-doubt and bullying. Freeletics helped him as he transitioned to a marathon runner, athlete, and coach.Samlast year3 min read
5 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle To be your best, consistency is vital. Taking a holistic approach to training, nutrition, and recovery is the surefire way to achieve your goals.Leannelast year5 min read
7 min readTrainingA beginner’s guide to muscle groups: The chestThe chest is an iconic symbol of health and strength. Discover the most effective exercises to sculpt and strengthen your chest.Christianlast year7 min read
2 min readTrainingFreeletics x Apple Watch: Elevate your workoutsThe Freeletics app for Apple Watch is your go-to tool to get the most out of your workouts. It’s easy to install, easy to use, and packs a serious punch.Freeleticslast year2 min read
6 min readNutritionFueling your flex: Essential nutrients for muscle healthProtein plays an important role in muscle function, but you shouldn't overlook the other crucial nutrients for muscle performance, maintenance, and growth.Leannelast year6 min read
2 min readCommunityLet’s talk about Flex, baby!Whatever your passion, at Freeletics, we're here to fuel it and empower you to become your strongest, best self.Laurenlast year2 min read
4 min readTrainingAdapt TodayKeep on track to your goals no matter what comes up with our AI-powered Adapt Session.Ellielast year4 min read
9 min readTrainingExercise Injuries: Preventing and Relieving Overuse InjuriesOveruse injuries can be a burden on a fitness journey. But if you stick to a few key principles, you can keep them out of yours.Samlast year9 min read