From sources to intolerances, our Freeletics nutritionist has got you covered.

A comment from his doctor set Basti on a journey that would change his life.

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Bulletproof your body by packing your plates with all kinds of vitamins your body needs.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.

Knee pain runs deeper than you expect

4 simple rules on when, what and how much you need to drink to stay hydrated.

3 exercises to a perfect handstand pushup.

Running, training and sweating in public can be scary to begin with, but there are also lots of benefits. Find out why you should start training outside now.

From the beginning.

A 3 step approach to mastering the back squat.

Why your Zzz’s should be A+.