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Well-Being

The power of habits

Wellbeing expert Liora Bels' advice on how to make healthy habits stick.

Ellie9 months ago2 min read

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Community

My 12 Weeks Transformation: The Results

The challenge is over and the results are in.

Ellie9 months ago3 min read

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Well-Being

Why training makes for healthier skin

Keeping your skin looking as good as you feel

Ellie10 months ago3 min read

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Community

“Nothing is off limits now” - Mina’s Transformation

Training with Freeletics taught Mina that she could achieve more than she ever thought possible.

Ellie10 months ago3 min read

strength running

Training

Strength training and running: A strong connection

Running and strength training: a match made in hell? Think again.

Seana10 months ago2 min read

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Training

New Training Journey: 15 MINUTE FITNESS

The days of excuse making are well and truly over.

Ellie10 months ago1 min read

productivity

Well-Being

4 Things you need to do today, to be more productive tomorrow

There's no magic pill for productivity - it's all in your hands.

Seana10 months ago2 min read

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Nutrition

Foods you didn’t know were healthy

Some of your favorite cheat foods might not be as bad for you as you thought.

David10 months ago2 min read

Body type myths

Science

The myth of body type classification

Debunking the ectomorph, mesomorph and endomorph standard once and for all.

Ellie10 months ago2 min read

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Nutrition

Healthy portion sizes, no scales needed

No scales? No problem! Measure protein, good carbs, healthy fats and veggies, using just your hand.

Ellie10 months ago2 min read

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Training

Overcoming excuses: why everyone can become a runner

Your body was designed to run. It's time to drop the excuses and unleash your natural ability.

Seana10 months ago2 min read

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Training

Fast vs. far: The real benefits of interval running

Not meeting your goals? You probably haven't tried interval running yet.

Ellie10 months ago3 min read

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Nutrition

Preparing the ultimate runner’s pasta party

Pay attention runners: Here’s how to prepare your powerful bowl of pasta, and enjoy it too!

Seana10 months ago2 min read

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Training

The 6 steps to becoming your greatest version

To celebrate World Freeletics Day, here’s how we can help you to become your greatest version.

Ellie10 months ago3 min read

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Training

What does your muscle soreness say about your training habits?

A training specialist looks into what it means to have post-training aches and pains.

David10 months ago2 min read