It’s a commonly used fitness term, but what does it do to your body?

“Freedom has nothing to do with how much time you have. It’s about your ability to defy it.”

Freedom is a choice, made by the few who dare. We do. Do you?

Becoming a strong, independent woman starts with your Training Journey

Challenge yourself to become a better leader - on the training ground and in the workplace.

Progression without overtraining

Bodyweight and gym join forces

Build muscle the right way

You really can have it all

New Training Journeys, new experience. Here’s what you can expect with our latest update.

Get familiar with barbells, benches and weights

The winner of our World Trip competition shares what he learnt about what it means to be a part of a global fitness community