For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.

Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.

The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

You’re not born with self-control, you have to build it. Here’s how to start.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.