No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Sitting for long periods has become increasingly common and can have many harmful effects on your body and health. What are they? How can you overcome them?

Discover why HIIT could be the winter sport you need to put the spring back in your step.

Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

4 simple rules on when, what and how much you need to drink to stay hydrated.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Whether it is for overall health, training goals, or fitness level, understanding your heart rate and how to optimize it is vital to success.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.