Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.

Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.

The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Embrace life's balance with the 80/20 rule approach to diet. Learn how to break free from perfectionism while still achieving the results you want.

Fitness trackers are remarkable tools – if you use them right. Find the balance between you and your tech to reach optimal results.

Knowing how to eat healthier can be half the battle. Let’s break down what a well-balanced diet is, so you can make the best choices for your goals.