Freeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.

Portable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.

A partner workout can increase accountability, keeps the workout level high and leads to better results.

If you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…

If you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.

Including Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…

Swap the penalty spot for the training spot to really level up your soccer training.

The barbell is perhaps the iconic symbol of strength training equipment. Master it, and you can take your weight training to the next level.

Learning to process setbacks and failures in a healthy way is a powerful tool for growth. Here’s how to start.

If you want to make progress, you need to get outside those comfort zones. How? By dreaming big, but starting small.

Here's a brief overview of some main factors affecting weight loss, and ways to stay progressing and on track if you do start to feel demotivated.

Master advanced exercises with a clear easy-to-difficult progression plan, with the Freeletics Coach guiding you towards your fitness goals.