4 min readLifestyleHow do I become more motivated – and stay motivated?Transform your New Year's Resolutions into real plans and stay motivated with tips to overcome moments of weakness.Seana2 years ago4 min read
4 min readTraining7 tips for training in winterMany Athletes are into training outdoors even in winter. Generally, you can exercise outside in snow and rain and benefit from it!Seana2 years ago4 min read
4 min readCommunitySmall Steps to Big Success: Real-Life Fitness AdviceIn fitness, small steps can lead to giant changes over time. Read on as our Free Athletes offer their best tips for anyone starting a routine.Freeletics2 years ago4 min read
2 min readWell-BeingYour fit flight manualDiscover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.Seana2 years ago2 min read
1 min readWell-BeingCHARM: the honest goal achieving strategy SMART goals are what you set. CHARM is how you achieve them.Seana2 years ago1 min read
6 min readLifestyleA how-to for me-time: ways to practice self-careUse your extra free time to put yourself firstLeonardo2 years ago6 min read
3 min readTrainingEat, Sleep, Do: Active and passive recoveryWith this article, we want to give you an overview of active and passive recovery, what it really means and what you can do to do your body a favor.Seana2 years ago3 min read
3 min readWell-BeingThe holistic approach to alpinismTo benefit from what the great outdoors has to offer, consider the holistic approach of sleep, nutrition, and regeneration. Here’s what we suggest:Seana2 years ago3 min read
2 min readTrainingCreate it. Customize it. Crush it. Build your workout, your way.You asked...we delivered! > Workouts built by you, for you, are here!Freeletics2 years ago2 min read
2 min readWell-BeingHow to set the right goals to set you up for success5 simple steps to set and achieve the right goals that will lead to a successful life.Seana2 years ago2 min read
3 min readTrainingStop training aimlessly. Start training for adventure.Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.Seana2 years ago3 min read
2 min readCommunityWinter training motivationFree Athletes from across the world give their tips for getting up and out on cold winter days.Ellie2 years ago2 min read
1 min readNutritionSnickers porridge recipeDiscover our Freeletics twist on your grandma’s favorite breakfast recipe to power you through winter.Seana2 years ago1 min read
2 min readLifestyleRedefining toughTough does not come down to how strong, fast or flexible you are. There is another meaning behind it. Here we will redefine it.Seana2 years ago2 min read
2 min readTrainingIt’s time you stopped using rain as an excuseEver used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.Seana2 years ago2 min read