Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.

Lena takes us through what it takes to be a Scrum Master, the backbone of the app development crews.

“Age isn’t a valid excuse when you’re a Free Athlete.”

Make unachievable goals a thing of the past.

It’s a commonly used fitness term, but what does it do to your body?

“Freedom has nothing to do with how much time you have. It’s about your ability to defy it.”

Freedom is a choice, made by the few who dare. We do. Do you?

As the nights draw in, keep your training and nutrition out of the cold.

Challenge yourself to become a better leader - on the training ground and in the workplace.

Progression without overtraining

Bodyweight and gym join forces

Designed to make you move fast and sweat more