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Nutrition

Creatine 101: The science behind its benefits

Discover everything there is to know about creatine and how it can benefit you.

Leannelast year9 min read

Community

Coach Day reminders to keep you on track

Need a boost to hit the mat and crush it? We've got you covered. Read on to learn how Coach Day reminders can help you power up your fitness journey!

Laurenlast year3 min read

Training

The power of cross-training for runners

For runners, embracing cross-training can be the ultimate game-changer. Read on to discover how switching it up can help you power-it-up.

Samlast year7 min read

Science

5 bogus fitness trends debunked

Fitness myths are rife, but we’re about to debunk five of the most common and set the record straight about what you really need to do to smash your goals.

Leannelast year8 min read

Well-Being

Nature's therapy: How forest bathing boosts well-being

Discover the powerful benefits nature can offer from forest bathing, natural light, exposure, and simply getting outside.

Leannelast year11 min read

Lifestyle

Stay on track with your Fitness Cheat Sheet

Hit a roadblock on your fitness journey? Read on to discover common hurdles to fitness progress and our tips for overcoming them.

Laurenlast year5 min read

Training

A beginner’s guide to muscle groups: The legs

No matter what your goal is, training legs is all about hard and smart work. Read on to learn everything you need to know about hitting leg day.

Christianlast year7 min read

Training

The SAID principle of training

Learn what the SAID principle is and how to use it to improve your training skills and boost performance.

Christianlast year8 min read

Training

Bump and beyond: A guide to exercising after pregnancy

Discover when it's safe to resume exercise after giving birth and which workouts are approved in this comprehensive guide to postnatal fitness.

Leannelast year5 min read

Training

A guide to exercise during pregnancy

Learn the truth about exercise during pregnancy, dispel myths, and understand safe exercise practices for you and your baby.

Leannelast year7 min read

Community

International Women’s Day: Own Your Space

The International Women’s Day 2024 theme is all about inspiring inclusion, and Freeletics is taking part. Check out how we're empowering women.

Freeleticslast year4 min read

Community

International Women’s Day 2024: Own Your Space Challenge

This International Women's Day we’re celebrating women with a special challenge open to everyone (men and women!). Join in and earn some fun prizes!

Freeleticslast year3 min read

Training

Should women and men train the same?

Are the stereotypes true? Should men and women actually be training the same? Discover the truth here.

Christianlast year6 min read

Training

How to build self-control like a muscle

You’re not born with self-control, you have to build it. Here’s how to start.

Freeleticslast year8 min read

Nutrition

Why women need carbs

Ladies, it’s time to free yourself from carb-phobia and embrace these fiber-rich foods to feel better, perform better, and live healthier.

Leannelast year8 min read