Discover what to take in your hand luggage, as well as the discreet airport workout and in-flight exercises that will keep you fit on your flight.

Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.

Hell Week is a part of every Free Athlete’s journey. Just to really see what you’ve got. Make sure you’re prepared.

Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.

Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.

Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?

Find out why, on average, we are likely to eat 222 more calories at this time of year.

Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.

To benefit from what the great outdoors has to offer, you need to consider the holistic approach of sleep, nutrition and regeneration. Here’s what we suggest:

What you need to know and how to prepare for a visit from a Free Athlete.

Discover the best Freeletics exercises to prepare your body for mountaineering, hiking, skiing and snowboarding.

Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?