2 min read
Community
Fitness for four seasons
The women of Freeletics give their thoughts on summer training.
Ellie2 min read
1 min read
Training
Legs, Curves & Core
Ladies, this one’s for you.
Ellie1 min read
3 min read
Community
“My children are so proud of me!” - Anna’s transformation story
A busy mother of two, Anna always found it difficult to make time for herself.
Ellie3 min read
2 min read
Science
Circadian rhythms and the power of habit
A training specialist’s guide to the body’s rhythms.
Ellie2 min read
2 min read
Training
What’s the deal with planks?
Planking is one of the best exercises for your core. Discover how to make it as effective as possible and avoid common mistakes.
Seana2 min read
2 min read
Science
Protein synthesis and muscle formation
A biomedical scientist explains the science behind your gains.
Ellie2 min read
3 min read
Science
Hypertrophy: when size matters.
Big muscles do more than look good.
Seana3 min read
3 min read
Nutrition
Gluten-free recipes
A gluten-free diet need not be a limited diet.
Ellie3 min read
4 min read
Community
How do Freeletics Executives manage stress?
This stress awareness month, discover the Freeletics bosses’ stress busting strategies.
Ellie4 min read
2 min read
Nutrition
The environmental impact of meat
Your gains don’t have to cost the earth.
Ellie2 min read
3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie3 min read
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Ellie3 min read
2 min read
Training
Fine-tuning the marathon machine
The daily practices marathon runners swear by.
Seana2 min read
2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie2 min read