For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

It’s the underestimated training element every athlete should take seriously. Discover the 2 stages of an effective warmup.

Your body is like a motor. It’s designed to perform but can also overheat. Discover the importance of the cooldown here.

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Salad doesn’t have to be boring. Get inspired with these interesting ingredients.

Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.

3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Soon, we’ll launch new and improved warmups and cooldowns! This means you will experience new exercises that will prepare you for training and help you recover right ...

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.