The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

The isolation exercises that will eliminate your muscular imbalances.

Running training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

From set up to stabilization.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

Debunking the ectomorph, mesomorph and endomorph standard once and for all.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Lack of time is no excuse for eating poorly

Find out how Freeletics helped this former martial artist rediscover his motivation and return to fitness.