A health expert explores the science of HIIT and hunger.

Boost your deadlift and prevent injury by following this advice.

Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.

The mistakes to avoid to get the most out of your pushups.

Freeletics took on the world’s biggest fitness trade fair.

This World Health Day, keep Freeletics by your side.

This Free Athlete learnt to put his health before his bad habits.

Our guide to creating a healthy, happy office culture.

From sources to intolerances, our Freeletics nutritionist has got you covered.

A comment from his doctor set Basti on a journey that would change his life.

95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.

Discover why athletes need magnesium, sodium and potassium and the benefits these minerals have on performance.