Discover how different training ground surfaces affect your workout and their impact on the body.

Can intermittent fasting be the energy boosting solution you’ve been looking for? Read more to find out.

It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.

With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.

PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.

Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.

Discover how your brain reacts to stimuli and how to improve this ability.

New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.

Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.

Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.

How can limits, which are set by our social environment, in our body and as well in our head, be overcome?

Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...