2 min readWell-BeingSpring fever: The diagnosisSpring results in many changes and involves a lot of positive benefits. Discover our spring fever diagnosis here:Seanalast year2 min read
9 min readWell-BeingMental Health: One of the best reasons to work out!Positive Psychology Coach, Dal Banwait, “The Happiologist” explains the mental health benefits of training.Freeleticslast year9 min read
5 min readTrainingWeighted Jump Rope: Benefits & Why It Should Be In Your RoutineWhether you’re a novice or a pro, the weighted jump rope is a portable, versatile, and effective tool. Did we mention it’s great for burning calories, too?Freeleticslast year5 min read
3 min readTrainingFreeletics x Horizon Forbidden West Training Journey: Defeat the MachinesFreeletics and PlayStation have teamed up to bring you a new limited edition Training Journey: Defeat the Machines.Freeleticslast year3 min read
9 min readTrainingThe Relationship Between Health, Weight & your Fitness GoalsWeight is not the only indicator of health, nor the main reason to train. Dr. Sayyada Mawji explains.Freeleticslast year9 min read
2 min readWell-BeingDon’t trust the scales! There are better ways to measure progress4 ways to measure your progress or your weight loss without using scalesSeanalast year2 min read
2 min readWell-Being7 life hacks for the perfect night’s sleepAs an athlete, sleep is essential. Here are a few tips to optimize your slumber. Ellielast year2 min read
4 min readCommunityFreeletics Live Training: Women's Health Month Edition5 Ambassadors from around the world are here to help you define your workout by your rules.Leonardolast year4 min read
5 min readCommunityFreeletics Women’s Health MonthFreeletics supports International Women’s Day 2022 with a month-long campaign. Join us to define your workout by your rules.Freeleticslast year5 min read
5 min readTrainingThe Mini Band: Why this Go-Anywhere Strength Building Tool is Truly EssentialPortable, versatile, and adaptable to almost all your favorite exercises no matter where you work out. If you haven’t met the mini band yet, it’s time.Leonardolast year5 min read
2 min readTrainingBetter together: Training for twoA partner workout can increase accountability, keeps the workout level high and leads to better results. Seanalast year2 min read
6 min readTrainingA Beginner’s Guide to Energy Systems in the Human BodyHow does the food you eat fuel your workouts? Find out in this overview of the body’s three main energy systems: ATP-PC, Glycolytic, and Oxidative.Davidlast year6 min read
3 min readTrainingFreeletics Exercises: Archer PushupsIf you’ve mastered the traditional Pushup and you’re up for more of a challenge, then check out the Archer Pushup. Find out more here…Davidlast year3 min read
4 min readTrainingFreeletics Exercises: Sphinx PushupsIf you’re looking to switch up your training and progress with your Pushups, try the very challenging Sphinx Pushup.Davidlast year4 min read
4 min readTrainingFreeletics Exercises: Spiderman PushupsIncluding Spiderman Pushups in your routine won’t turn you into a superhero, but they can help you on your way to looking like one! Find out more here…Davidlast year4 min read