Add new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.

A no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!

In the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!

Craft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.

The Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.

The isolation exercises that will eliminate your muscular imbalances.

Running training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Preview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.

From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

The science behind soundtracking your workout.