You find pushups in most Freeletics workouts. Here are two mistakes to avoid if you want to get the most out of your pushups.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.

If your feet are feeling a bit worse for wear lately, it could be a sign that your shoes aren‘t right for you. Keep an eye out for these warning signs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.

Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.

Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.

There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.

For many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.