2 min read
Training
Freeletics Exercises: Glutes Stretch
Performing the Glutes Stretch daily can counteract some of the effects of prolonged sitting and help you push yourself harder during runs and workouts.
Leonardo2 min read
2 min read
Training
Freeletics Exercises: High Knees
High Knees is a high-intensity interval training (HIIT) exercise which is brilliant for burning fat and calories, as well as building power and endurance.
Nick2 min read
6 min read
Training
10 Resolutions Freeletics Trainers Wish You Would Make
Our Freeletics training experts reveal their tips for setting and achieving your resolutions. Read on for their suggestions on how to Own Today.
Nick6 min read
3 min read
Training
Freeletics Exercises: Shoulder Bridge Leg Raises
Shoulder Bridge Leg Raises are a simple, effective exercise guaranteed to strengthen and tone, great for building back strength and picture-perfect glutes.
Nick3 min read
3 min read
Training
What the heck is HIIT?
HIIT: Discover what it is, why it works and three of the best HIIT workouts for maximum weight loss.
Seana3 min read
5 min read
Nutrition
Finished your Freeletics workout? Don’t forget to refuel!
Freeletics now offers Grass-fed whey and Plant-based proteins to help rebuild your muscles after a tough workout. Discover the benefits here.
Nick5 min read
3 min read
Training
Get obsessed with your obliques
There’s more to your core than just having a 6-pack. 95% of people’s obliques aren’t strong enough. Set yourself apart with these 3 exercises.
Ellie3 min read
3 min read
Training
Freeletics Exercises: Sprawls
Freeletics expert David Wiener takes you through how to elevate your workout with Sprawls, a simple twist on the humble and often dreaded burpee.
Nick3 min read
6 min read
Nutrition
Healthy International Recipes: Satay, Moqueca, Gỏi cuốn, and Tabbouleh
Enjoy some healthy flavors from around the world with these four simple and wholesome recipes we’ve curated for you.
Leonardo6 min read
3 min read
Science
5 Small Health Changes with Big Impact
Small adjustments to your lifestyle can add up to a huge impact in the long run. Here’s how you can form lasting self-care habits through incremental change.
Leonardo3 min read
1 min read
Well-Being
Finish 2020 strong with the Freeletics Holiday Calendar
Let’s finish this very challenging year strong! Follow this calendar we’ve created for you and keep the gains going throughout your 2020 holiday season.
Leonardo1 min read
3 min read
Training
Freeletics Exercises: Lunges
How to properly do Lunges, the common single-leg bodyweight exercise that works your glutes, quads, and the hard-to-reach muscles of your inner thighs.
Nick3 min read
3 min read
Training
Freeletics Exercises: Standups
Push yourself further with the explosive power move known as the Standup. This exercise will target and challenge your core like no other!
Nick3 min read
4 min read
Training
Train Supreme with the Launch of 7 new Freeletics Signature God Workouts
Introducing 7 new Freeletics Signature God Workouts. It is time to meet the new gods who will shake up your training regimes...
Nick4 min read
4 min read
Well-Being
Nudge Yourself into Better Habits
When you want to make big life changes or form better habits, small “nudges” can get you there. Here’s how to harness their power.
Leonardo4 min read