2 min readTrainingFreeletics Training with Equipment: New Gear, New Ways to TrainAdd new and exciting dimensions to your training with jump ropes, pullup bars, resistance bands, and foam rollers.Leonardo3 years ago2 min read
2 min readTrainingFreeletics Exercises: Lunge and ReachA no-equipment, bodyweight-only exercise that will increase your mobility, flexibly and strengthen your hips to make you feel strong and fit as a fiddle!Nick3 years ago2 min read
2 min readCommunityDefeat EmpousaIn the dead of night, creeping in from the edges of ancient, deserted roads comes an all-new Halloween challenge workout. Steel yourself and prepare for Empousa!Leonardo3 years ago2 min read
3 min readTrainingFreeletics Exercises: Cossack SquatsImprove your flexibility, strength, and mobility with the Cossack Squat, a variation of the basic squat which requires some serious control. Find out more here…Nick3 years ago3 min read
2 min readTrainingFreeletics Exercises: Bicycle CrunchesCraft awesome abdominals with Bicycle Crunches, a great exercise which can strengthen your core, tone your torso, and help you build size.Nick3 years ago2 min read
3 min readTrainingFreeletics Exercises: ClimbersThe Climber is an all-time favorite exercise for the Freeletics community and an advanced alternative to the dreaded Mountain Climber.Nick3 years ago3 min read
3 min readTrainingBalance your bodyThe isolation exercises that will eliminate your muscular imbalances.John3 years ago3 min read
3 min readTrainingEndurance: The benefits of running trainingRunning training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!Seana3 years ago3 min read
3 min readTrainingSee your week, plan your weekPreview your training session for the week ahead, to help you plan and get in the right mindset for completing your training.Leonardo3 years ago3 min read
4 min readNutrition8 foods that fight fatigueFrom avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.Ellie3 years ago4 min read
3 min readCommunityChasing football fitness: Patrick's TransformationWhen Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.Leonardo3 years ago3 min read
1 min readTraining30 Days to better Pullups: Take on our 30-Day Pullup Challenge!We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!Leonardo3 years ago1 min read
2 min readScienceThe myth of body type classificationDebunking the ectomorph, mesomorph and endomorph standard once and for all. Ellie3 years ago2 min read
2 min readScienceHow can music affect your training?The science behind soundtracking your workout. Ellie3 years ago2 min read