Training on a hot day can be a sweaty affair, but what else do our bodies go through when the mercury rises?

4 simple rules on when, what and how much you need to drink to stay hydrated.

Wondering how to stick to your workout routine in your busy life? Planning for success is key.

Expert and doctor Dominik Dotzauer: You would like to know the secret of successfully losing weight?

Expert Philipp Hagspiel: to get a sixpack you need to spend hours in the gym, are always hungry and need extreme self-deprivation? Wrong! If you do it right

Lea shares how the Freeletics Bootcamp transformed her fitness journey, helping her overcome obstacles, build a routine, and see real results.

Running and its positive impact on health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Professor Dr. Christian Strobel: Disorders, addiction, and problems men in sports face.

Celebrate a decade of Freeletics with 10 classic Freeletics exercises wrapped into one workout — Komos.

Jiri shares his triumph over setbacks and injuries on his way to regaining his fitness and shows us that age is just a number.

Find out how Freeletics reignited Jonas’ passion for fitness and helped him recover from a debilitating leg injury.

The single mother of six and special needs teacher who found strength with Freeletics while navigating life’s challenges.