Get your fangs around these this Halloween.

Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that.

Want to get your performance mojo back? Here’s how to mix things up.

4 recipes for extra good guac.

No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th...

Can a pint a day really keep the muscle pain away?

SMART goals are what you set. CHARM is how you achieve them.

Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.

As an athlete, sleep is essential. Here are a few tips to optimize it.

Dropping in and out of drastic diets is not just frustrating, it’s also bad for body and mind. Here’s why:

How to reach your goal weight and maintain it - no diets necessary.

Pullups are more difficult for women - true. But this doesn’t make them impossible.