3 min read
Training
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Ellie3 min read
2 min read
Training
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
Seana2 min read
3 min read
Training
What are plyometrics and why do you need them?
Improve your body’s elasticity with these simple jump, hop and bound exercises.
Ellie3 min read
2 min read
Training
Fine-tuning the marathon machine
The daily practices marathon runners swear by.
Seana2 min read
2 min read
Training
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Ellie2 min read
2 min read
Science
How does HIIT affect your appetite?
A health expert explores the science of HIIT and hunger.
Leanne2 min read
2 min read
Training
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
John2 min read
3 min read
Training
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Seana3 min read
2 min read
Training
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Seana2 min read
4 min read
Nutrition
Cake is not always the enemy
Sweet, savoury, vegan - you can have your cake and eat it with these recipes.
Ellie4 min read
2 min read
Community
Freeletics heads to FIBO 2019
Freeletics took on the world’s biggest fitness trade fair.
Ellie2 min read
2 min read
Training
5 ways Freeletics makes you healthier
This World Health Day, keep Freeletics by your side.
Ellie2 min read
2 min read
Community
“Freeletics taught me not to take my health for granted” - Chris’ Transformation
This Free Athlete learnt to put his health before his bad habits.
Ellie2 min read
2 min read
Well-Being
Building a healthy work environment
Our guide to creating a healthy, happy office culture.
Ellie2 min read
2 min read
Science
Exercise and hormones
There’s more going on beneath the surface than you think.
Ellie2 min read