The Freeletics Dictionary
Got a question you’re too embarrassed to ask? Fear not, the Freeletics Dictionary is here to provide the answers to those questions you should really know.
The rise of calisthenics: All you need to know about bodyweight training
Calisthenics is a versatile bodyweight training method that enhances strength, flexibility, and mental well-being, accessible to all.
“For the first time in my life, I feel like myself” - Artur’s story
Throughout his life, Artur has struggled with body image. Freeletics helped him overcome this and unlock a new level of strength – mentally and physically.
Nutrition
7 nutritional tips for winter
Leanne
Nutrition and stress management
What you eat impacts your body and your ability to manage stress effectively. Learn how to optimize your diet to manage stress and perform at your best.
“It felt great to do something just for myself!” - Alexandra’s story
As a mom of two, Alexandra wanted to regain her pre-baby shape and become stronger than ever. To give her that extra push, she turned to Freeletics!
Brain-boosting foods: Fueling your mind for peak performance
Discover which foods nourish your brain and influence your athletic performance, plus strategies you can implement to optimize both.
How exercise can prevent lower back pain
A sedentary lifestyle can have a domino effect on your health. Learn how to alleviate lower back discomfort, improve mobility, and stay active long-term.
Understanding stress: more than just a feeling
Stress can be both motivating and harmful. Learn how mental and physical stress are connected and learn techniques to manage them to boost performance.
Lifestyle
How to boost your immune system this winter
Leanne
Celebrate yourself before you wreck yourself
No sugarcoating it: the road to athletic and personal transformation is long and steep. But you can make the journey sweeter by celebrating your achievements along th…
Fixing rounded shoulders: a guide to improving your posture
Correcting rounded shoulders is key to maximizing results and supporting overall health. Learn strategies, exercises, and more in our handy guide.
Garmin x Freeletics: Autumn Consistency Challenge
Up for a challenge? Get moving for 17 minutes a day for 21 days and you could score an epic gear in collaboration with Garmin Health!
Science
The athlete’s essential guide to vitamins
Leanne
15 Foods to boost athletic performance
Want to boost your performance? Eating the right foods is crucial. In this article, we'll cover 15 foods to help you become your best athlete.