Discover how your brain reacts to stimuli and how to improve this to get even faster.

Come rain or shine, the Freeletics Community is a force to be reckoned with.

Get ready to take on the four Gods of Darkness this Halloween.

The most important part of training you probably always skip.

For many beginners, weight loss is a big goal, but just stepping on the scales isn’t always enough...

Is responsiveness to training set in stone?

HIIT demands a lot of your body, so it’s important to fuel it right.

Give your metabolism the edge.

Developing the mindset you need to run, whatever your distance.

Keep calm at work with these stress-busting tips.

The Pullup variations that’ll make you rethink upper body training.

Takeout, tacos and treats: office nutrition can be a minefield...