5 min read
Training
How to use the power rack
Follow this advice to avoid funny looks in the gym
John5 min read
2 min read
Nutrition
Love your leftovers
Cold turkey never looked so good.
Ellie2 min read
3 min read
Community
What does Dare To Be Free mean to Freeletics CEO Daniel Sobhani?
The Freeletics commander in chief shares his interpretation of Dare To Be Free
Ellie3 min read
3 min read
Well-Being
Is the cold weather making my asthma worse?
For some people, training in the winter comes with an added challenge.
Leanne3 min read
5 min read
Training
The Big 3
3 compound lifts for maximum muscle growth.
John5 min read
4 min read
Training
Train smarter not harder: Jade Packer’s tips for training success
Jade Packer's guide to avoiding training plateaus and keeping your progress on an upwards curve.
Seana4 min read
3 min read
Training
Finding the right gym: What you need to consider
It’s not as straightforward as you think.
Seana3 min read
1 min read
Training
DEMETER: Layla Anna-Lee’s hotel room workout
TV presenter, influencer, fitness ambassador… Layla Anna-Lee does everything. Everything, that is, but make excuses.
Ellie1 min read
2 min read
Training
KERBEROS: The Layla Anna-Lee core workout
Layla Anna-Lee’s favorite Freeletics ab workout might just become yours too
Ellie2 min read
2 min read
Community
Layla Anna-Lee: Being a strong woman in a man’s world
The sports presenter takes us through what Dare To Be Free means to her.
Ellie2 min read
3 min read
Nutrition
The Facts About Fads
A nutritionist's breakdown of 4 weird and wacky diets
Leanne3 min read
4 min read
Community
Find your freedom in Hussain’s words
Hussain Manawer joins the Freeletics movement and through his poetry, dares young people to be free.
Seana4 min read
2 min read
Well-Being
A quarter of Americans have stayed late at work to avoid working out
Dare To Be Free and leave the excuses at home
Ellie2 min read
2 min read
Well-Being
Happy work, happy play
Job satisfaction need not be a pipe dream
Ellie2 min read
2 min read
Community
NYC Training Spots
Follow in the Dare To Be Free crew’s footsteps by training in these iconic New York locations
Ellie2 min read