3 min readNutritionHow to get back on track and start fall the healthy wayFinding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight of your goals.Seana2 years ago3 min read
3 min readTrainingUpdate: Freeletics Training Journeys New Training Journeys, new experience. Here’s what you can expect with our latest update.Seana2 years ago3 min read
4 min readTrainingFreeletics Community Welcome DaySeptember is around the corner, mark your calendars.Freeletics2 years ago4 min read
3 min readTrainingHow to stay fit on holidayTake the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.Leonardo2 years ago3 min read
1 min readNutritionAvocado cevicheCeviche is a traditional dish with lots of variations all over South America where the fish gets cured by the citric acid of the limes.Freeletics2 years ago1 min read
2 min readTraining4 powerful shoulder strengthening exercisesImprove posture, boost performance and protect against injury.Stefanie2 years ago2 min read
2 min readTrainingStrengthening your core without SitupsThe abs exercises guaranteed to revolutionize your core game.Ellie2 years ago2 min read
2 min readTrainingGreasing the grooveA fresh perspective on how to improve bodyweight strength skills through low reps and high sets.Ely2 years ago2 min read
1 min readCommunityThe Big FinaleFreeletics Bootcamp, Episode 12: They’ve been through “hell” and now it’s time to celebrate! Get ready for the big reveal.Lauren2 years ago1 min read
1 min readNutritionFlavors to make your mouth water…at waterNeed to boost your daily water intake? Here are some ways to add flavors, nutrients, and a little extra excitement to your water.Freeletics2 years ago1 min read
2 min readNutritionHealthy summer holiday tipsFor many, summer is full of temptations to break habits and stray from our goals. Here are some tips to help you keep you on track.Seana2 years ago2 min read
3 min readTrainingThe benefits of training outdoorsTraining outside can be intimidating at first, but there are loads of benefits to it. Why you should take your next sweat sesh outdoors.Seana2 years ago3 min read
1 min readCommunityWelcome to HellFreeletics Bootcamp, Episode 11: Our participants have put in the time, sweat, and all the Burpees in preparation for this moment: Hell Week is ON.Lauren2 years ago1 min read
1 min readCommunityPreparing for Ultimate Challenge: Hell WeekFreeletics Bootcamp, Episode 10: The countdown is on! All the hard work has led to this moment. That’s right, Hell Week is just around the corner.Lauren2 years ago1 min read
5 min readTraining7 tips for training outsideTraining outdoors may bring about several risks depending on your climate: sunburn, circulatory problems, insect bites, and dehydration just to name a few.Seana2 years ago5 min read