3 min readCommunityThe Extra Mile: Fnatic x Freeletics In-App ChallengeJoin your favorite Fnatic players in a 7 workout challenge to win epic Fnatic and Freeletics prizes.Freeletics2 years ago3 min read
4 min readTrainingBreathing in sports: It’s all about technique!Why abdominal breathing is preferable to chest breathing, which breathing technique to use during physical exertion, and what risks may be involved.Seana2 years ago4 min read
2 min readTrainingOvercoming excuses: why everyone can become a runnerYour body was designed to run. It's time to drop the excuses and unleash your natural ability.Seana2 years ago2 min read
3 min readTrainingFast vs. far: The real benefits of interval runningNot meeting your goals? You probably haven't tried interval running yet. Ellie2 years ago3 min read
2 min readScienceWhy great runners have great buttsFind out the best glute strengthening exercises for runners and how a strong butt can prevent common runners’ injuries.Seana2 years ago2 min read
4 min readTrainingStart setting goals: Your first 5kYou want to get started with running, but you’re not sure how to really motivate yourself? Don’t worry, because now you have a goal: run 5k.Seana2 years ago4 min read
4 min readWell-BeingHow to start a morning mindfulness routineModern life is stressful, but mindfulness can be a powerful tool to help us manage it. Here’s how to begin each day with mindfulness practice.Christian2 years ago4 min read
4 min readTrainingFreeletics x Fnatic: Change your body. Change your mind. Change the game.Discover how together we’re shaping the world’s latest and greatest generation of competitors--esports athletes.Emily2 years ago4 min read
4 min readTrainingFreeletics Exercises: Knee JumpsThis unusual lower body burner will strengthen your muscles and get you jumping to heights you never thought possible…David2 years ago4 min read
2 min readLifestyleThe 3 pillars of an athlete’s holistic lifestyle Training is at the core of a Free Athlete’s high-performance life, but it’s so much more than that. Kate2 years ago2 min read
6 min readTrainingKettlebell Training 101Using kettlebells, you can improve your strength, cardio, stability, power, endurance, and balance. Want to know more? Read on…David2 years ago6 min read
5 min readTrainingDumbbell Training 101If you are looking to incorporate strength training equipment into your fitness regime, dumbbells are the perfect place to start. Find out more here…David2 years ago5 min read
6 min readTrainingTips to crush your next PBA new PB is something to look forward to and prepare for. Use the following tips to set yourself up for success and crush your next PBs.Freeletics2 years ago6 min read
2 min readCommunityThe Extra Mile ChallengeJoin the Community in a 7 workout challenge to win Freeletics prizes.Freeletics2 years ago2 min read
3 min readWell-BeingHappiness hormones: how training makes you happyEndorphins, dopamine and serotonin - you've got these guys to thank for that happy feeling after exercising. Seana2 years ago3 min read