2 min readWell-BeingHow does seasonality affect sleep?The real reasons you get sleepy in winter.Leanne2 years ago2 min read
2 min readCommunity“Slow and steady wins the race” - Patrick’s storyAfter years of struggling to maintain progress, Patrick turned to Freeletics to overhaul his diet and training to find a plan that worked.Freeletics2 years ago2 min read
5 min readTrainingAll about triceps and how to work them effectivelyUpper-body strength is very important, whatever your fitness goals. In addition to the biceps, working your triceps effectively is essential.Leonardo2 years ago5 min read
4 min readTrainingHow training with others elevates your successThose who exercise together, succeed together. Discover how working out in groups could be the key to your fitness success.Leanne2 years ago4 min read
2 min readTrainingSync workout data from other appsEasily connect your Health app to Freeletics to see all your workouts.Freeletics2 years ago2 min read
5 min readWell-BeingNew city, new job, new relationship – tips to keep up your training routineHow to maintain a training routine and clean eating habits when your everyday life changes.Seana2 years ago5 min read
5 min readWell-BeingMan in the mirror: The changing face of male body imageAs men face increasing pressure to conform to societal images of physical perfection, how can we maintain balanced health while pursuing our best version?Leanne2 years ago5 min read
2 min readTrainingDeep dive into your workout with Immersive Training FlowExperience seamless fitness with Freeletics' Immersive Training Flow – uninterrupted, focused, and fully adaptable to you.Freeletics2 years ago2 min read
2 min readTrainingProfile tab: All that hard work in one placeTime to bring all the good things together in one place - the Profile tab!Freeletics2 years ago2 min read
3 min readScienceThe painful question: What is muscle soreness?Why does muscle soreness occur, what does it mean and how can it impact your performance?Seana2 years ago3 min read
3 min readTrainingWhat’s really behind a great behindA sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.Seana2 years ago3 min read
5 min readTrainingHow do Skill Progressions work?Let’s take a closer look at how to add Skill Progressions to your training to help you focus on mastering advanced skills.Freeletics2 years ago5 min read
2 min readWell-BeingHow SMART are your goals?Are your goals specific, measurable, attainable, relevant and time-based? If not, they’re not smart enough.Seana2 years ago2 min read
4 min readTrainingAI and algorithms: How the Freeletics Coach worksAI seems to be THE hot topic right now. So what role does artificial intelligence really play in transforming your fitness journey with Freeletics?Freeletics2 years ago4 min read
2 min readScience5 hacks to boost your metabolismGive your metabolism the edge. Ellie2 years ago2 min read