From avocado to Shirataki noodles, discover how these 8 energizing foods can help you fight the daily feeling of fatigue.

When Patrick needed to regain fitness and motivation following surgery, he found an ideal Freeletics Training Journey to help him do it.

We know you love a challenge. So get ready for a special Pullup-focused feature: The 30-Day Pullup Challenge!

The science behind soundtracking your workout.

Take the stress out of staying fit on vacation and continue progressing towards your health and fitness goals wherever you’re off to this summer.

Our physical abilities begin with the fuel we give our body. We aren’t talking about nutrition this time. Today, we are talking about oxygen.

Lack of time is no excuse for eating poorly

After having children, Doris found herself struggling to get her pre-pregnancy body back. Freeletics helped her regain her former fitness levels.

Think you’ve done everything possible to achieve a six-pack? But still waiting for it to appear? Find out what you could be doing wrong.

Wondering which supplements are worth taking for your goals? Dr. Kianoush Missaghi shares his insights.

How to reach your goal weight and maintain it - no diets necessary.

Freeletics just added four new Running Training Journeys, but which should you choose? We have the answers.