Nine uncomfortable facts about alcohol and exercising
A boozy beverage could sabotage your training efforts. Find out how alcohol can negatively affect your athletic performance, recovery, and overall health.
Goal setting and knowing when to pivot
Not seeing results? It might be time to pivot. Read on to learn when you should change your goals and how to do it.
How to train like an Olympian
Like every fitness journey, each Olympic sport demands a specialized approach to training. Use these principles to build a routine worthy of champions.
Lifestyle
How to do your Base
Freeletics
A beginner’s guide to muscle groups: The shoulders
Building powerful shoulders isn't just about looks—it's essential for health, athleticism, and aesthetics. Here are some tips to help you gain all three.
“Making fitness a priority has opened the world up to me” - Ed’s story
Constantly on the move, Ed needed a fitness plan that fit his dynamic lifestyle. Freeletics gives him the freedom to train on his terms and crush his goals.
Get to know the Daily Athlete Score
Track your progress and visualize your fitness level with the Daily Athlete Score (DAS).
How to know if your fitness regime is effective
The factors to consider when monitoring your progress.
BBQ sides with a twist: 4 healthy salad recipes
Ditch those sad salads that everyone skips. This summer, stand out from the crowd with these bold and exciting salad recipes.
Nutrition
Spice up your grill with these BBQ sauces
Leanne
Heat up your fitness: Join the Freeletics Summer Challenge
Summer’s here and we’re dialing up the intensity with the Freeletics Summer Challenge. Crush this 6-week challenge for a chance to win epic prizes!
Make your downtime active with wait training
Stay active while waiting to boost circulation, reduce stress, and improve posture. Turn downtime into game time!
“The greatest motivation comes from within you.” - Jasmine’s story
Jasmine defies social norms on the reg. But it was fitness that instilled self-discipline and an inner drive to go full throttle on and off the track.
Science
An athlete’s guide to Vitamin D
Leanne
5 mocktails to boost performance
These mocktails taste like summer in a glass, keeping you hydrated and delivering a punch of natural antioxidants for a healthy boost.