Uncovering your passion and making it your lifestyle
What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.
New Freeletics workouts: Why you’re going to love them!
Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo…
Healthy recipes to satisfy your sweet tooth
Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.
Nutrition
5 "healthy" drinks that are surprisingly not so healthy
Seana
6 of the healthiest countries in the world: How do they do it?
Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.
Training group of the week: Freeletics Grenoble
What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.
How you benefit from clean eating
Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
The best athletes training in the smallest spaces
Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.
Science
The different types of muscle fiber: The secret of real athleticism
Seana
Tips to keep your cool this summer
Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.
The Athlete Mom – Romy’s story
When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b…
Earned. Not given.
This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.
Well-Being
5 ways to get more out of your workout
Seana
Women and fitness myth #1: Freeletics training makes women big and bulky. False!
“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w…