The importance of patience – Alfredo’s story
Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.
Heat, cold, altitude: Sports under extreme conditions
Here, you can find out more about training in the heat, cold and at altitude.
How exercising affects your skin: Training makes you beautiful
Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make…
Nutrition
Carbohydrates, blood sugar, and insulin: What is the link?
Seana
Uncovering your passion and making it your lifestyle
What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.
New Freeletics workouts: Why you’re going to love them!
Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo…
Healthy recipes to satisfy your sweet tooth
Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.
5 "healthy" drinks that are surprisingly not so healthy
Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think
6 of the healthiest countries in the world: How do they do it?
Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.
Community
Training group of the week: Freeletics Grenoble
Seana
How you benefit from clean eating
Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
The best athletes training in the smallest spaces
Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.
Science
The different types of muscle fiber: The secret of real athleticism
Seana
Tips to keep your cool this summer
Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.