Carbohydrates, blood sugar, and insulin: What is the link?
Carb quality matters as much as quantity. Learn the difference between good and bad carbs—and how GI and GL help classify foods.
Uncovering your passion and making it your lifestyle
What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.
New Freeletics workouts: Why you’re going to love them!
Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo…
Nutrition
Healthy recipes to satisfy your sweet tooth
Seana
5 "healthy" drinks that are surprisingly not so healthy
Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think
6 of the healthiest countries in the world: How do they do it?
Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.
Training group of the week: Freeletics Grenoble
What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.
How you benefit from clean eating
Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
Community
The best athletes training in the smallest spaces
Seana
The different types of muscle fiber: The secret of real athleticism
Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?
Tips to keep your cool this summer
Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.
The Athlete Mom – Romy’s story
When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b…
Well-Being
Earned. Not given.
Seana
5 ways to get more out of your workout
We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.