Heat, cold, altitude: Sports under extreme conditions
Here, you can find out more about training in the heat, cold and at altitude.
How exercising affects your skin: Training makes you beautiful
Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make…
Carbohydrates, blood sugar, and insulin: What is the link?
Carb quality matters as much as quantity. Learn the difference between good and bad carbs—and how GI and GL help classify foods.
Well-Being
Uncovering your passion and making it your lifestyle
Seana
New Freeletics workouts: Why you’re going to love them!
Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo…
Healthy recipes to satisfy your sweet tooth
Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.
5 "healthy" drinks that are surprisingly not so healthy
Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think
6 of the healthiest countries in the world: How do they do it?
Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.
Training group of the week: Freeletics Grenoble
What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.
Nutrition
How you benefit from clean eating
Seana
6 healthy foods that every athlete should stock at home
Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.
The best athletes training in the smallest spaces
Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.
The different types of muscle fiber: The secret of real athleticism
Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?
Well-Being
Tips to keep your cool this summer
Seana
The Athlete Mom – Romy’s story
When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b…