Muscle soreness: Cause and remedy
What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.
Highlights of the community: Freeletics Madrid, overcoming challenges!
Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.
Fad diet, bad diet: Same thing?
Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.
Community
Freeletics Austria: The big event
Seana
Chili, pepper, ginger: Spices that keep us warm and make us happy
Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.
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Is your mind preventing your success? It’s time to put a stop to it
“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor…
Supplements vs. food: What’s really necessary?
Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin…
Six reasons for musclecramps
A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa…
“You’re never too late, too unfit or too busy.” – Cati’s story
: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is …
Well-Being
Why it’s time to stop finding yourself and start creating yourself
Seana
The Summer of New Beginnings is over. September’s the time to Create Yourself.
Summer is not an end goal. At Freeletics, it’s a milestone.
Faster, higher, further: Energy kick from caffeine
What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.
The importance of patience – Alfredo’s story
Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.
Well-Being
Heat, cold, altitude: Sports under extreme conditions
Seana
How exercising affects your skin: Training makes you beautiful
Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make…