10 flu fighting foods
Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter…
Our musculature: The three types of muscles
There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g…
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.
Science
Muscle soreness: Cause and remedy
Seana
Highlights of the community: Freeletics Madrid, overcoming challenges!
Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.
Fad diet, bad diet: Same thing?
Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.
Freeletics Austria: The big event
This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele…
Chili, pepper, ginger: Spices that keep us warm and make us happy
Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.
Is your mind preventing your success? It’s time to put a stop to it
“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor…
Nutrition
Supplements vs. food: What’s really necessary?
Seana
Six reasons for musclecramps
A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa…
“You’re never too late, too unfit or too busy.” – Cati’s story
: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is …
Why it’s time to stop finding yourself and start creating yourself
Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th…
Well-Being
The Summer of New Beginnings is over. September’s the time to Create Yourself.
Seana
Faster, higher, further: Energy kick from caffeine
What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.