4 hard truths about greatness
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr…
Forget New Year’s Resolutions. Here’s how to start your year right.
Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.
The greatest gift you’ll get this Christmas
At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.
Well-Being
Motivation: The inside story
Seana
What’s to come in 2016…
We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Can I skip the dynamic warmup?
Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!
Fashion and fitness: Does what you wear matter?
Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.
Coming soon: Freeletics Essentials. Quality & design made to outperform.
Discover the latest news concerning Freeletics Essentials.
Training
Doesn’t running risk damaging the joints?
Seana
Raw cinnamon cookies
Looking for healthy Christmas cookies? The Freeletics raw cinnamon cookie recipe is just as delicious, yet contains natural, healthy ingredients.
Yoann’s Story
When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.
10 flu fighting foods
Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter…
Science
Our musculature: The three types of muscles
Seana
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.