Zaída’s story
Looking to lose weight but unsure how? Read how Zaída from Spain became stronger, mentally and physically with Freeletics.
Nutrition Tricks: What not to fall for
Don’t be fooled by the markets healthy, quick diet trends. Organic, vegan and fat free: here’s what to watch out for.
Truth #2: Greatness takes time but lasts forever
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr…
Well-Being
4 hard truths about greatness
Seana
Forget New Year’s Resolutions. Here’s how to start your year right.
Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.
The greatest gift you’ll get this Christmas
At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.
Motivation: The inside story
Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation
What’s to come in 2016…
We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Science
Can I skip the dynamic warmup?
Seana
Fashion and fitness: Does what you wear matter?
Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.
Coming soon: Freeletics Essentials. Quality & design made to outperform.
Discover the latest news concerning Freeletics Essentials.
Doesn’t running risk damaging the joints?
As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus…
Nutrition
Raw cinnamon cookies
Seana
Yoann’s Story
When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.