Forget New Year’s Resolutions. Here’s how to start your year right.
Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.
The greatest gift you’ll get this Christmas
At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.
Motivation: The inside story
Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation
Well-Being
What’s to come in 2016…
Seana
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Can I skip the dynamic warmup?
Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!
Fashion and fitness: Does what you wear matter?
Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.
Coming soon: Freeletics Essentials. Quality & design made to outperform.
Discover the latest news concerning Freeletics Essentials.
Doesn’t running risk damaging the joints?
As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus…
Nutrition
Raw cinnamon cookies
Seana
Yoann’s Story
When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.
10 flu fighting foods
Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter…
Our musculature: The three types of muscles
There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g…
Well-Being
Steer clear of the flu with these four tips
Seana
Muscle soreness: Cause and remedy
What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.