Not all HIIT workouts are born equal; some are perfect for beginners, whereas others are more suited to athletes for whom burpees always come in 3-digit sets. When you’re ready to level up your training, Freeletics will be there at every stage of your journey. Part motivator, part training coach and part worst enemy, you’ll hate it and love it in equal measure. But that’s all part of the fun.
Ready for your biggest challenge yet? Helios is waiting for you.
100 x Burpees 125 x Lunges 150 x Climbers 125 x Situps 150 x Climbers 125 x Lunges 100 x Burpees
Want more where that came from? Download the Freeletics app today and be challenged like you’ve never been challenged before.