Proteins: A look behind the scenes
How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.
The best training photos from around the world
The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.
“My goal: Finish in the top 10 at my next race.” – Raúl’s story
Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.
Community
“Overweight my whole life, but not forever.” – Nicolás’ story
Seana
“The only thing standing between you and your goal, is the bulls#*t story you keep telling yourself as to why you can’t achieve it.” – Miriam’s story
Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.
The community bond gets even stronger
Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.
Freeletics motivation – Hades
Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.
Why your imagination is the key to your success
Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.
The secret behind preparing your salads for the week
The best way to prepare and package your salads for the whole week
Nutrition
Simple tips to recover faster after training
Seana
How to control hungry cravings before they even start
5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings
Freeletics motivation – Artemis
Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.
Stretching: The undervalued performance booster
The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?
Community
16 characteristics of a Free Athlete
Seana
Take control of your day with this simple morning routine
Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with