Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Training and hay fever: What to bear in mind
Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca…
How to make fat your friend. Not your enemy.
4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.
Well-Being
Does the early bird really catch the worm?
Seana
Freeletics Exercises: Jumping Jacks
Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!
Proteins: A look behind the scenes
How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.
The best training photos from around the world
The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.
“My goal: Finish in the top 10 at my next race.” – Raúl’s story
Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.
“Overweight my whole life, but not forever.” – Nicolás’ story
Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.
Community
“The only thing standing between you and your goal, is the bulls#*t story you keep telling yourself as to why you can’t achieve it.” – Miriam’s story
Seana
The community bond gets even stronger
Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.
Freeletics motivation – Hades
Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.
Why your imagination is the key to your success
Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.
Nutrition
The secret behind preparing your salads for the week
Seana
Simple tips to recover faster after training
The best things to do after your training to help your body recover and not be painful the next day.