Does the early bird really catch the worm?
Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.
Freeletics Exercises: Jumping Jacks
Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!
Proteins: A look behind the scenes
How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.
Community
The best training photos from around the world
Seana
“My goal: Finish in the top 10 at my next race.” – Raúl’s story
Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.
“Overweight my whole life, but not forever.” – Nicolás’ story
Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.
“The only thing standing between you and your goal, is the bulls#*t story you keep telling yourself as to why you can’t achieve it.” – Miriam’s story
Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.
The community bond gets even stronger
Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.
Freeletics motivation – Hades
Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.
Well-Being
Why your imagination is the key to your success
Seana
The secret behind preparing your salads for the week
The best way to prepare and package your salads for the whole week
Simple tips to recover faster after training
The best things to do after your training to help your body recover and not be painful the next day.
How to control hungry cravings before they even start
5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings
Training
Freeletics motivation – Artemis
Seana
Stretching: The undervalued performance booster
The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?