5 Gym workouts that you can do wherever and whenever
Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym
“How I gained 14 kg muscle mass by eating clean.” – Andi’s story
Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now
Four healthy recipes for sweet cravings
Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c…
Training
How to torch 400 calories in 30 minutes
Seana
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
“I chose burpees. Not excuses.” – Stephen’s story
Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Nutrition
Eat like a Brazilian, perform like a champion
Seana
Meet the “Carioca”: Our Free Athletes of Rio
Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.
5 low-fat meats for an epic summer cookout
Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.
We speak action. Learn our language.
We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.
Training
Choosing easier bodyweight exercise alternatives
Seana
Running and muscles
Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.