Impossible to improve endurance & build muscle at the same time? – Zaida’s story
Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.
5 Gym workouts that you can do wherever and whenever
Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym
“How I gained 14 kg muscle mass by eating clean.” – Andi’s story
Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now
Nutrition
Four healthy recipes for sweet cravings
Seana
How to torch 400 calories in 30 minutes
Do you want to increase the efficiency of your running? Find out how to burn more calories in less time
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
“I chose burpees. Not excuses.” – Stephen’s story
Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Training
Tackling long distances: Here’s what you need to know
Seana
Eat like a Brazilian, perform like a champion
The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.
Meet the “Carioca”: Our Free Athletes of Rio
Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.
5 low-fat meats for an epic summer cookout
Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.
Well-Being
We speak action. Learn our language.
Seana
Choosing easier bodyweight exercise alternatives
Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.