3 min read
Science
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Seana3 min read
4 min read
Training
Flexibility: Do I really need it?
Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.
Seana4 min read
2 min read
Community
“I chose burpees. Not excuses.” – Stephen’s story
Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.
Seana2 min read
2 min read
Training
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Seana2 min read
4 min read
Well-Being
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Seana4 min read
2 min read
Nutrition
Eat like a Brazilian, perform like a champion
The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.
Seana2 min read
3 min read
Community
Meet the “Carioca”: Our Free Athletes of Rio
Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.
Seana3 min read
2 min read
Nutrition
5 low-fat meats for an epic summer cookout
Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.
Seana2 min read
1 min read
Well-Being
We speak action. Learn our language.
We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.
Seana1 min read
1 min read
Training
Choosing easier bodyweight exercise alternatives
Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.
Seana1 min read
3 min read
Training
Running and muscles
Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.
Seana3 min read
2 min read
Nutrition
Protein: More than just meat
You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.
Seana2 min read
3 min read
Community
The unbelievable twin transformation – Marian’s story
Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...
Seana3 min read
1 min read
Training
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
Seana1 min read
2 min read
Nutrition
“I never thought eating tasty food could get me a flat belly.”- Feli’s story
The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...
Seana2 min read
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