“How I combined Running and Bodyweight” – Ellie’s story
Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.
Effective training to improve general fitness and endurance
You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D…
Effective training to lose weight
You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.
Community
Impossible to improve endurance & build muscle at the same time? – Zaida’s story
Seana
5 Gym workouts that you can do wherever and whenever
Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym
“How I gained 14 kg muscle mass by eating clean.” – Andi’s story
Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now
Four healthy recipes for sweet cravings
Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c…
How to torch 400 calories in 30 minutes
Do you want to increase the efficiency of your running? Find out how to burn more calories in less time
Why understanding your metabolism impacts your training and results
Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.
Training
Flexibility: Do I really need it?
Seana
“I chose burpees. Not excuses.” – Stephen’s story
Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.
Moisture transfer in clothing: What is it and why is it needed?
Research has found that athletes rate breathability as one of the most important features in sportswear.
Tackling long distances: Here’s what you need to know
Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.
Nutrition
Eat like a Brazilian, perform like a champion
Seana
Meet the “Carioca”: Our Free Athletes of Rio
Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.