The unbelievable twin transformation – Marian’s story
Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks …
Training tips: 7 essentials for training
Picture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.
“I never thought eating tasty food could get me a flat belly.”- Feli’s story
The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where …
Training
“Get out my face”: Tried and tested high intensity hairstyles
Seana
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Four reasons why Athletes should eat right
As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge…
“I couldn’t do a single clean squat. Now look at me.” – Sonja’s story
Don’t think you’re strong enough to make a change? Sonja’s story will prove that your starting point does not define your strength. Read more here.
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Well-Being
Is stress the reason behind your weight gain?
Seana
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.
Training
10 thoughts that accompany every runner during a half marathon
Seana
Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.