Running and muscles
Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.
Protein: More than just meat
You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.
The unbelievable twin transformation – Marian’s story
Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks …
Training
Training tips: 7 essentials for training
Seana
“I never thought eating tasty food could get me a flat belly.”- Feli’s story
The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where …
“Get out my face”: Tried and tested high intensity hairstyles
Ever get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout…
It’s all in your head: How to reach your goals
Your mind is the prerequisite for success with your training. Only it decides how far we come and what we will reach.
Welcome to the grind
This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.
Four reasons why Athletes should eat right
As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge…
Community
“I couldn’t do a single clean squat. Now look at me.” – Sonja’s story
Seana
Foam rolling: This is how we roll
Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.
Is stress the reason behind your weight gain?
Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.
What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Training
Functional training, how it benefits you
Seana
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.