Functional training, how it benefits you
In this article we explain what functional training means and why it is important
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.
10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?
Community
Cihan’s story
Seana
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
“Making my wildest dream become my reality.” – Lena’s story
Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans…
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
How to eat like a runner
Is there more to fuelling your running training than eating pasta? Find out here.
Nutrition
Skin care good enough to eat
Seana
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Training
Muscle soreness and running injuries: How do I avoid and treat them?
Seana
Superfood of the season: Asparagus
Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se…