Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
Community
“Making my wildest dream become my reality.” – Lena’s story
Seana
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
How to eat like a runner
Is there more to fuelling your running training than eating pasta? Find out here.
Skin care good enough to eat
Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Training
Warmup sets: A chance to improve your form and technique
Seana
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Superfood of the season: Asparagus
Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se…
Nutrition: The secret weapon to heal your injury
An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the…
Well-Being
Weight loss: The importance of energy balance
Seana
“I can. I have. I will.” – Julian’s story
Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, …