10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?
Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
Training
6 things your body could be trying to tell you
Seana
“Making my wildest dream become my reality.” – Lena’s story
Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans…
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
How to eat like a runner
Is there more to fuelling your running training than eating pasta? Find out here.
Skin care good enough to eat
Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Training
Running & illness: Not to be mixed
Seana
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Superfood of the season: Asparagus
Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se…
Well-Being
Nutrition: The secret weapon to heal your injury
Seana
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.