3 min read
Community
Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.
Seana3 min read
2 min read
Nutrition
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
Seana2 min read
3 min read
Training
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
Seana3 min read
3 min read
Training
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
Seana3 min read
5 min read
Community
“Making my wildest dream become my reality.” – Lena’s story
Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans...
Seana5 min read
4 min read
Nutrition
How to eat like a runner
Is there more to fuelling your running training than eating pasta? Find out here.
Seana4 min read
2 min read
Nutrition
Skin care good enough to eat
Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.
Seana2 min read
2 min read
Training
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Seana2 min read
2 min read
Training
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Seana2 min read
1 min read
Training
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Seana1 min read
4 min read
Training
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Seana4 min read
1 min read
Nutrition
Superfood of the season: Asparagus
Spring is asparagus season. If you’ve not yet been won-over by this superfood here are a few interesting facts and reasons that make asparagus our superfood of the se...
Seana1 min read
3 min read
Well-Being
Nutrition: The secret weapon to heal your injury
An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...
Seana3 min read
4 min read
Well-Being
Weight loss: The importance of energy balance
What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.
Seana4 min read
5 min read
Training
“I can. I have. I will.” – Julian’s story
Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...
Seana5 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.