What is stress and what types of stress exist?
This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.
Training
10 thoughts that accompany every runner during a half marathon
Seana
Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
“Making my wildest dream become my reality.” – Lena’s story
Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans…
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
Nutrition
How to eat like a runner
Seana
Skin care good enough to eat
Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Training
Warmup sets: A chance to improve your form and technique
Seana
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.