2 min readNutrition5 "healthy" drinks that are surprisingly not so healthyThink you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you thinkSeana9 years ago2 min read
3 min readWell-Being6 of the healthiest countries in the world: How do they do it?Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.Seana9 years ago3 min read
3 min readCommunityTraining group of the week: Freeletics GrenobleWhat makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.Seana9 years ago3 min read
2 min readWell-BeingBetter sleep: Why routine is importantBe it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...Seana9 years ago2 min read
3 min readNutritionHow you benefit from clean eatingMany people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.Seana9 years ago3 min read
3 min readNutrition6 healthy foods that every athlete should stock at homeNot sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.Seana9 years ago3 min read
1 min readCommunityThe best athletes training in the smallest spacesTake a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.Seana9 years ago1 min read
2 min readWell-BeingBetter sleep: How exercising affects your sleepHow exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.Seana9 years ago2 min read
5 min readScienceThe different types of muscle fiber: The secret of real athleticismWhy are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?Seana9 years ago5 min read
1 min readWell-BeingTips to keep your cool this summerTraining in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.Seana9 years ago1 min read
2 min readTrainingSmall cells, strong muscles: How it looks like inside our musclesHow does it look on the inside of our muscles and how do they contract? Train effectively by knowing how your muscles are built and how they work.Seana9 years ago2 min read
3 min readCommunityThe Athlete Mom – Romy’s storyWhen Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...Seana9 years ago3 min read
4 min readTrainingRegeneration: Use your non-workout days optimallyMuscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.Seana9 years ago4 min read
2 min readWell-BeingEarned. Not given.This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.Seana9 years ago2 min read
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana9 years ago5 min read