From overweight to athlete with Freeletics – Vinicius’ story
Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe…
Are you lacking micronutrients?
The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.
Pumpkin: The superfood of the season
Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from …
Community
Freeletics behind the scenes
Seana
Clean eating: What does it mean?
Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet…
The pain is worth the glory – Oswaldo’s Story
After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.
Are you training your upper body wrong?
Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.
How to prepare for the NY Marathon
Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.
“The strength I needed when I was at my weakest.” – Christiane’s Story
Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to…
Science
Amino acids: A clarification of the life’s building blocks
Seana
The Free Athlete vs. The Spartan Ultra Beast
Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.
Squats: The secret to strong abs
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Community
“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight
Seana
“The secret to my training success .”- Matthias’ story with Bodyweight and Running
Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.