Clean eating: What does it mean?
Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet…
The pain is worth the glory – Oswaldo’s Story
After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.
Are you training your upper body wrong?
Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.
Training
How to prepare for the NY Marathon
Seana
“The strength I needed when I was at my weakest.” – Christiane’s Story
Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to…
Amino acids: A clarification of the life’s building blocks
Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.
The Free Athlete vs. The Spartan Ultra Beast
Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.
Squats: The secret to strong abs
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Community
“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight
Seana
“The secret to my training success .”- Matthias’ story with Bodyweight and Running
Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.
“How I combined Running and Bodyweight” – Ellie’s story
Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.
Effective training to improve general fitness and endurance
You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D…
Training
Effective training to lose weight
Seana
Impossible to improve endurance & build muscle at the same time? – Zaida’s story
Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.