A guide to good sleep part 1: How to drop those unhealthy pre-bed habits
Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.
Healthy restaurant eating: How to do it right
The 5 most effective ways to stick to a healthy diet when going out for dinner.
Nutrition
NYE mocktail recipes
Seana
Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st…
Christmas: The season of healthy spices
Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain …
From sporty to a true Free Athlete – Bettina’s story
Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free…
What to wear for winter training
How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.
How to curb your cravings
Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi…
Nutrition
What are food cravings?
Seana
Freeletics Nutrition: The shopping list is here
You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.
Lactate: The reason behind burning muscles
Discover what lactate is and why it causes your muscles to burn during a demanding workout.
Equip your room with these 7 essentials
You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.
Community
Inspiring young Free Athletes in Brazil
Seana
Jonatas Jacob’s story
Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,…