Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st…
Christmas: The season of healthy spices
Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain …
From sporty to a true Free Athlete – Bettina’s story
Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free…
Training
What to wear for winter training
Seana
How to curb your cravings
Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi…
What are food cravings?
They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.
Freeletics Nutrition: The shopping list is here
You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.
Lactate: The reason behind burning muscles
Discover what lactate is and why it causes your muscles to burn during a demanding workout.
Equip your room with these 7 essentials
You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.
Community
Inspiring young Free Athletes in Brazil
Seana
Jonatas Jacob’s story
Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,…
From overweight to athlete with Freeletics – Vinicius’ story
Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe…
Are you lacking micronutrients?
The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.
Nutrition
Pumpkin: The superfood of the season
Seana
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Freeletics behind the scenes
This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.