Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st…
Christmas: The season of healthy spices
Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain …
Community
From sporty to a true Free Athlete – Bettina’s story
Seana
What to wear for winter training
How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.
How to curb your cravings
Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi…
What are food cravings?
They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.
Freeletics Nutrition: The shopping list is here
You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.
Lactate: The reason behind burning muscles
Discover what lactate is and why it causes your muscles to burn during a demanding workout.
Well-Being
Equip your room with these 7 essentials
Seana
Inspiring young Free Athletes in Brazil
Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.
Jonatas Jacob’s story
Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,…
From overweight to athlete with Freeletics – Vinicius’ story
Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe…
Nutrition
Are you lacking micronutrients?
Seana
Pumpkin: The superfood of the season
Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from …