2 min read
Training
Functional training, how it benefits you
In this article we explain what functional training means and why it is important
Seana2 min read
4 min read
Training
8 common running mistakes
Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.
Seana4 min read
3 min read
Training
10 thoughts that accompany every runner during a half marathon
Inhale. Exhale. You feel the ground under your feet. Then it starts. 21 long kilometers to go. What are you actually thinking about here?
Seana3 min read
3 min read
Community
Cihan’s story
When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.
Seana3 min read
2 min read
Nutrition
Nutrient deficiency: How to spot the signs
Are you missing important nutrients? Discover the signs here.
Seana2 min read
3 min read
Training
The benefits of rowing conditioning
Here, we explain the benefits of rowing conditioning and how it can help boost performance.
Seana3 min read
3 min read
Training
6 things your body could be trying to tell you
Discover 6 things your body is trying to tell you when it comes to regeneration, hydration and nutrition.
Seana3 min read
4 min read
Nutrition
How to eat like a runner
Is there more to fuelling your running training than eating pasta? Find out here.
Seana4 min read
3 min read
Training
Find your burpee rhythm: Training with a metronome
Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.
Seana3 min read
5 min read
Community
“Making my wildest dream become my reality.” – Lena’s story
Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans...
Seana5 min read
2 min read
Nutrition
Skin care good enough to eat
Discover natural ingredients which will leave your skin glowing, healthy and boost your “go-get-em” attitude.
Seana2 min read
2 min read
Training
Materials that make a difference
Discover why a lot of technology goes into the fabrics we wear to do sports.
Seana2 min read
2 min read
Training
Running & illness: Not to be mixed
There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.
Seana2 min read
1 min read
Training
Warmup sets: A chance to improve your form and technique
: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.
Seana1 min read
4 min read
Training
Muscle soreness and running injuries: How do I avoid and treat them?
Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.
Seana4 min read