An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

Finally want to build muscle? Read more about how Julian conquered his doubts, built more than 7 kg of muscle mass with the Freeletics Gym Coach in just four months, ...

We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.

Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi...

It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.

If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.

Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor...

Sunny used to let her career get in the way of her goals. But with hard work and patience, she lost 14kg and got to where she wanted to be.

Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.

Don’t let your fear hold you back. Discover the story of Wilma Rudolph and see how she went against all odds to become one of the best female athletes of all time.

Discover how did Dennis overcome a skin disease having a healthy lifestyle with Freeletics.