Endurance, conditioning, strength: What’s the difference?
Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise…
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here…
New bodyweight exercises: Even more variety
There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.
Training
Slow down to speed up: An introduction to interval workouts
Seana
Body Fat: Not all pounds are the same
Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.
Habit formation: Is 21 days all it takes?
There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.
Habit formation: 3 stages of forming a habit
Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.
Thigh gap, hip dent, ab crack: Why these beauty hypes should come with a warning
Learn more about body hypes and why it can be dangerous to follow them.
The body and mind of an athlete – Adem’s story
Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.
Well-Being
A guide to good sleep part 2: The vicious circle of night time worrying
Seana
Testosterone: What’s behind the muscle building hormone?
Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.
“In 2014, Freeletics changed my life. Two years later, it did it again.” – Ellie’s Story
Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate…
A guide to good sleep part 1: How to drop those unhealthy pre-bed habits
Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.
Nutrition
Healthy restaurant eating: How to do it right
Seana
