6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here…
Meet the faces of Freeletics
The faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.
Training
Endurance, conditioning, strength: What’s the difference?
Seana
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here…
New bodyweight exercises: Even more variety
There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.
Slow down to speed up: An introduction to interval workouts
Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout…
Body Fat: Not all pounds are the same
Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.
Habit formation: Is 21 days all it takes?
There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.
Well-Being
Habit formation: 3 stages of forming a habit
Seana
Thigh gap, hip dent, ab crack: Why these beauty hypes should come with a warning
Learn more about body hypes and why it can be dangerous to follow them.
The body and mind of an athlete – Adem’s story
Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.
A guide to good sleep part 2: The vicious circle of night time worrying
Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.
Science
Testosterone: What’s behind the muscle building hormone?
Seana
“In 2014, Freeletics changed my life. Two years later, it did it again.” – Ellie’s Story
Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate…