Gains: How to get more
Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.
Limitations: When and why to choose them?
Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.
Nutrition
Why bananas should be celebrated
Seana
Same same but different: Why calorie counting isn’t worth it
Many people count every calorie they eat. But is it really worth the effort?
The power of mobility
Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.
Sit safe: How to correct your posture
Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.
Sitting: The unknown health hazard
Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.
Make matcha sweet again
Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.
Nutrition
Pancake Day the Freeletics way
Seana
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here…
Meet the faces of Freeletics
The faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.
Well-Being
A guide to good sleep part 3: Creating a sleepy environment
Seana
Endurance, conditioning, strength: What’s the difference?
Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise…