International Women’s Day: Why you are your own hero
Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.
Nut butters: Why they’re more than just an awesome taste
Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.
The Spartan’s guide to pre-race nutrition
Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.
Training
Your obstacle race training guide
Seana
Gains: How to get more
Discover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.
Limitations: When and why to choose them?
Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.
Why bananas should be celebrated
Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:
Same same but different: Why calorie counting isn’t worth it
Many people count every calorie they eat. But is it really worth the effort?
Training
The power of mobility
Seana
Sit safe: How to correct your posture
Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.
Sitting: The unknown health hazard
Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.
Make matcha sweet again
Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.
Nutrition
Pancake Day the Freeletics way
Seana
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.