3 min read
Training
The power of mobility
Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.
Seana3 min read
2 min read
Well-Being
Sitting: The unknown health hazard
Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.
Seana2 min read
2 min read
Well-Being
Sit safe: How to correct your posture
Are you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.
Seana2 min read
2 min read
Nutrition
Make matcha sweet again
Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.
Seana2 min read
1 min read
Nutrition
Pancake Day the Freeletics way
Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.
Seana1 min read
2 min read
Nutrition
3 little words every athlete wants to hear on Valentine’s Day… “sugar free sweets”
The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.
Seana2 min read
3 min read
Training
6 big changes coming your way
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana3 min read
2 min read
Community
Meet the faces of Freeletics
The faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.
Seana2 min read
2 min read
Well-Being
A guide to good sleep part 3: Creating a sleepy environment
Do you know how much your sleeping environment affects your sleep? A lot more than you think. Discover how to create a sleepy environment here.
Seana2 min read
2 min read
Training
Introducing Freeletics 4.0: Here’s what’s new
Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...
Seana2 min read
1 min read
Training
Endurance, conditioning, strength: What’s the difference?
Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...
Seana1 min read
2 min read
Training
New bodyweight exercises: Even more variety
There are brand new exercises in the Freeletics Bodyweight training system. Discover how these lead to real athleticism and why your training variety just got bigger.
Seana2 min read
2 min read
Training
Slow down to speed up: An introduction to interval workouts
Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...
Seana2 min read
5 min read
Well-Being
Body Fat: Not all pounds are the same
Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.
Seana5 min read
2 min read
Well-Being
Habit formation: Is 21 days all it takes?
There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.
Seana2 min read
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