3 min readCommunityThe Athlete Mom – Romy’s storyWhen Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...Seana8 years ago3 min read
4 min readTrainingRegeneration: Use your non-workout days optimallyMuscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.Seana8 years ago4 min read
2 min readWell-BeingEarned. Not given.This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.Seana8 years ago2 min read
5 min readWell-Being5 ways to get more out of your workoutWe describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.Seana8 years ago5 min read
1 min readTrainingWomen and fitness myth #1: Freeletics training makes women big and bulky. False!“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...Seana8 years ago1 min read
1 min readTrainingWhat does high intensity training actually mean?High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...Seana8 years ago1 min read
1 min readTrainingThe #2×2 challengeTo celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.Seana8 years ago1 min read
1 min readNutritionHigh-protein snacks for athletes on the go5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.Seana8 years ago1 min read
4 min readCommunityFrom average to awesome in 15 weeks – Nico’s storyDiscover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.Seana8 years ago4 min read
4 min readWell-Being7 reasons why women should exercise with FreeleticsEvery day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...Seana8 years ago4 min read
2 min readWell-BeingHow to fight through the most painful part of your workoutFind out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.Seana8 years ago2 min read
2 min readTrainingFreeletics Exercises: Leg LeversLeg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...Seana8 years ago2 min read
3 min readTrainingThe Clap Clap rap video that’s motivating millionsThe Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.Seana8 years ago3 min read
4 min readNutritionGood fats, bad fats: What’s behind them?Are saturated fatty acids good or bad? Why are unsaturated fats considered healthy? Learn why all fats aren't the same and their role in our diet.Seana8 years ago4 min read
7 min readCommunityVanessa’s StoryLearn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!Seana8 years ago7 min read