When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

High intensity training means short-term training under maximum stress. With high intensity training, the effect of training is as high or higher than with long perio...

To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.

5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.

Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.

Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.

Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...

The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.

Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!