2 min read
Nutrition
7 reasons why a cup of tea really does fix everything
Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.
Seana2 min read
3 min read
Well-Being
Stop counting sheep: 6 tricks to fall asleep faster
Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required
Seana3 min read
2 min read
Training
3 lunge variations to get the most out of your glutes
Alternating split lunges, lunge walk, barbell lunge - discover the lunge trio that’s about to transform your leg training.
Seana2 min read
3 min read
Training
The 4 stages of Kentauros
Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.
Seana3 min read
2 min read
Nutrition
Love garlic without losing friends
Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.
Seana2 min read
2 min read
Nutrition
The egg-cellent truth
Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:
Seana2 min read
4 min read
Nutrition
Are eggs dangerous?
Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?
Seana4 min read
2 min read
Well-Being
Mental strength and sports: Why athletes have a mental edge
Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...
Seana2 min read
2 min read
Nutrition
3 quick and easy recipes for a protein-rich Easter brunch
Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.
Seana2 min read
5 min read
Nutrition
Pre- and post-workout nutrition: Why “when” and “what” matters
Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.
Seana5 min read
3 min read
Community
“Freeletics gave me a goal and a reason.” – Chris’ story
“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.
Seana3 min read
3 min read
Training
Finding your perfect workout time
Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.
Seana3 min read
3 min read
Training
Don’t catch a post-workout chill
Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.
Seana3 min read
1 min read
Training
#CoachKnows: What do the time predictions next to workouts and exercises mean?
Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?
Seana1 min read
3 min read
Science
The sports gene: Just a good fit?
Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.
Seana3 min read
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