2 min read
Well-Being
5 tips on how to dress like an athlete
Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration
Seana2 min read
3 min read
Training
Every workout has its story: Hades
The story behind each round of Hades. How to keep your cool and continue when it gets tough
Seana3 min read
4 min read
Well-Being
5 reasons why exercising makes you smarter
People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.
Seana4 min read
2 min read
Training
Tough, together, free
The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...
Seana2 min read
5 min read
Community
Natascha’s story
Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.
Seana5 min read
2 min read
Nutrition
How to eat clean on a budget
Freeletics tips and tricks on how to eat healthy food whilst sticking to a low budget
Seana2 min read
3 min read
Training
2015 – The year of No Excuses
Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.
Seana3 min read
3 min read
Community
Michael’s story
Michael's Story proves that you can join a Freeletics training group in almost every city and do it even when you have a full time job.
Seana3 min read
2 min read
Well-Being
Better routine, better performance
Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising
Seana2 min read
7 min read
Community
Arne’s story
Arne is one of the original Freeletics Athletes. This is how Freeletics changed his life and his journey
Seana7 min read
3 min read
Well-Being
7 tips for doing Freeletics during the holidays
7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.
Seana3 min read
5 min read
Community
Dominik’s story
Doctors told Dominik from Ulm, Germany that he would never again be able to walk or use his hands like before. They told him he would be too weak to do ever do sports...
Seana5 min read
2 min read
Nutrition
Spicy orange cookies
Some people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t...
Seana2 min read
3 min read
Training
Winter is an opportunity. Not an excuse.
Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...
Seana3 min read
2 min read
Well-Being
6 ways to fit exercise into a busy schedule
No time for training? Our 6 tips can help you to fit regular workouts into your busy everyday life. Discover Freeletics and learn more about efficient training!
Seana2 min read