What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...

Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.

Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think

Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.

What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.

Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?

How does it look on the inside of our muscles and how do they contract? Train effectively by knowing how your muscles are built and how they work.