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Community

“The strength I needed when I was at my weakest.” – Christiane’s Story

Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...

Seana9 years ago4 min read

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Science

Amino acids: A clarification of the life’s building blocks

Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.

Seana9 years ago3 min read

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Community

The Free Athlete vs. The Spartan Ultra Beast

Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.

Seana9 years ago4 min read

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Training

Squats: The secret to strong abs

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.

Seana9 years ago2 min read

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Training

Where do burpees come from?

Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.

Seana9 years ago2 min read

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Community

“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight

Read how Michael successfully combined Freeletics Gym and Bodyweight to achieve a long term fitness program, lose weight and gain muscle.

Seana9 years ago5 min read

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Community

“The secret to my training success .”- Matthias’ story with Bodyweight and Running

Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.

Seana9 years ago3 min read

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Community

“How I combined Running and Bodyweight” – Ellie’s story

Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.

Seana9 years ago3 min read

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Training

Effective training to lose weight

You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.

Seana9 years ago3 min read

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Training

Effective training to improve general fitness and endurance

You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...

Seana9 years ago2 min read

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Community

Impossible to improve endurance & build muscle at the same time? – Zaida’s story

Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.

Seana9 years ago4 min read

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Training

5 Gym workouts that you can do wherever and whenever

Tired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGym

Seana9 years ago2 min read

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Nutrition

Four healthy recipes for sweet cravings

Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Seana9 years ago3 min read

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Nutrition

“How I gained 14 kg muscle mass by eating clean.” – Andi’s story

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Seana9 years ago2 min read

Training

How to torch 400 calories in 30 minutes

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Seana9 years ago2 min read