Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...

Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!

How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.

Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.

Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.

Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.

Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.

The best way to prepare and package your salads for the whole week