Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...

Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.

Discover what lactate is and why it causes your muscles to burn during a demanding workout.

You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe...

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.