2 min readNutritionChristmas: The season of healthy spicesChristmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...Seana9 years ago2 min read
2 min readCommunityFrom sporty to a true Free Athlete – Bettina’s storyBettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...Seana9 years ago2 min read
4 min readTrainingWhat to wear for winter trainingHow to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.Seana9 years ago4 min read
4 min readNutritionHow to curb your cravingsMany people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...Seana9 years ago4 min read
2 min readNutritionWhat are food cravings?They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings. Seana9 years ago2 min read
1 min readNutritionFreeletics Nutrition: The shopping list is hereYou worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.Seana9 years ago1 min read
3 min readScienceLactate: The reason behind burning musclesDiscover what lactate is and why it causes your muscles to burn during a demanding workout.Seana9 years ago3 min read
2 min readWell-BeingEquip your room with these 7 essentialsYou want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.Seana9 years ago2 min read
2 min readCommunityInspiring young Free Athletes in BrazilShoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.Seana9 years ago2 min read
2 min readCommunityJonatas Jacob’s storyDiscover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...Seana9 years ago2 min read
3 min readCommunityFrom overweight to athlete with Freeletics – Vinicius’ storyDiscover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe...Seana9 years ago3 min read
2 min readNutritionMicronutrients: The body’s tiny helpersVitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.Seana9 years ago2 min read
3 min readNutritionAre you lacking micronutrients?The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.Seana9 years ago3 min read
2 min readNutritionPumpkin: The superfood of the seasonOnly ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...Seana9 years ago2 min read
3 min readCommunityFreeletics behind the scenesThis year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.Seana9 years ago3 min read