Your abs need this exercise: The hanging knee wiper
It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.
Willpower and gender: The big differences
While men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.
Fitness and fatherhood, the crucial connection – Chris’s story
Chris’ bad fitness level prevented him from quality bonding time with his children. Discover how he got fit for himself and his children with Freeletics.
Nutrition
Freeletics Punch
Seana
Real athletes. Real summer goal secrets.
Discover what real athletes set their sights on, how they achieve it and if summer really is their most successful time of the year.
Fitness, technology, food: Your fit vacation must-haves
The summer vacation must haves, every athlete needs to stay fit on holiday.
The power of commitment – Gustavo‘s story
When Gustavo decided he wanted to achieve more, to become better version of himself, the question wasn‘t whether to commit, but how to commit. This is his story.
Runner’s insomnia: Why sleep isn’t always on our side
If you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...
Nutrition
Freeletics Cooking Tips: How to chop onions
Seana
15 power-packed recipes from the Freeletics ambassadors
Discover 15 healthy and energizing recipes, designed by Freeletics’ Free Athletes, for your performance.
4 run-free races muscular endurance will help you win
Here‘s how building your muscular endurance through training will help you not only win races, but win at life:
Cardio vs strength training: The ultimate fitness faceoff
Cardio or strength? We‘ve outlined where you should devote your sweat to depending on what your fitness goals are.
Community
My Freeletics Crew Tour: The Freeletics Community Tour
Seana
What are the best calorie-burning exercises?
What are the most effective exercises to lose weight? Here are the best workouts you should do if you want to burn a lot of calories fast.