This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele...

Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa...

: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is ...

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...

Summer is not an end goal. At Freeletics, it’s a milestone.

What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.

Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.

Here, you can find out more about training in the heat, cold and at altitude.

In addition to carbohydrate content, the quality of carbohydrates plays a decisive role. What good and bad carbohydrates are all about and how Glycemic Index and Glyc...