Work, Freeletics, family: The super dad who balances it all – Bruno’s story
Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.
Habit formation: Beware these 3 habit breakers
Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.
Nutrition update: Be more flexible, substitute ingredients
We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.
Nutrition
3 reasons you aren‘t reaching your weight loss goals
Seana
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
“Goodbye weight, hello confidence.” – Rodrigo‘s story
Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.
7 important facts about clean eating
There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.
Do or don’t: 6 sugar alternatives
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
3 ways to strike up a conversation with your new training group
Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.
Training
Meet your match: The Freeletics Gods
Seana
Why you shouldn’t cut the carbs this summer
Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.
The Trifecta Guide to quick and dirty recovery
You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.
3 unique ways to eat your beets
Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.
Community
A paramedic with a passion – Lisa‘s Story
Seana
Training Spots in your Freeletics app
Training is always better together. That’s why finding nearby training spots to meet other Free Athletes is now easier than ever. Here‘s how it works.