Have you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...

Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Research has found that athletes rate breathability as one of the most important features in sportswear.

Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

Running is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.