6 weird reasons behind your tendency to overeat
We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat
Conquer consistency with the 50 Day Coach Challenge
It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.
Work, Freeletics, family: The super dad who balances it all – Bruno’s story
Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.
Training
Habit formation: Beware these 3 habit breakers
Seana
Nutrition update: Be more flexible, substitute ingredients
We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.
3 reasons you aren‘t reaching your weight loss goals
We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
“Goodbye weight, hello confidence.” – Rodrigo‘s story
Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.
7 important facts about clean eating
There‘s a reason the clean eating concept is gaining traction - and why many Free Athletes swear by it. Here are 7 important facts you should know about it.
Nutrition
Do or don’t: 6 sugar alternatives
Seana
3 ways to strike up a conversation with your new training group
Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.
Meet your match: The Freeletics Gods
Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.
Why you shouldn’t cut the carbs this summer
Thinking about cutting the carbs this summer? Before you make a decision, here are 3 reasons why your body will need them more than ever.
Training
The Trifecta Guide to quick and dirty recovery
Seana
3 unique ways to eat your beets
Beets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.