“My journey to the podium.” – Jesse‘s Story
Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.
6 weird reasons behind your tendency to overeat
We‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeat
Conquer consistency with the 50 Day Coach Challenge
It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.
Community
Work, Freeletics, family: The super dad who balances it all – Bruno’s story
Seana
Habit formation: Beware these 3 habit breakers
Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.
Nutrition update: Be more flexible, substitute ingredients
We’ve added a portion of flexibility to your meal plan. For dedicated recipes, you’ll now be able to switch ingredients.
3 reasons you aren‘t reaching your weight loss goals
We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.
Summer salad ingredients
Now that barbeque season is here, it’s time to get creative and make boring salads a thing of the past.
“Goodbye weight, hello confidence.” – Rodrigo‘s story
Rodrigo always had low self-esteem, but now he feels like a completely new person, inside and out. Here‘s how he lost weight with Freeletics.
Nutrition
7 important facts about clean eating
Seana
Do or don’t: 6 sugar alternatives
Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.
3 ways to strike up a conversation with your new training group
Too intimidated to join a Freeletics Training Group? Discover 3 conversation starters to break the ice with your new crew.
Meet your match: The Freeletics Gods
Get to know the Freeletics God workouts and discover how they earned their names. Add knowledge to your strength and beat them all.
Nutrition
Why you shouldn’t cut the carbs this summer
Seana
The Trifecta Guide to quick and dirty recovery
You want to do the Spartan Race Trifecta weekend? Follow the Freeletics guide to quick and dirty recovery.