Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...

How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...

You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.

Discover what lactate is and why it causes your muscles to burn during a demanding workout.

You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...