Michael’s story
Michael's Story proves that you can join a Freeletics training group in almost every city and do it even when you have a full time job.
Better routine, better performance
Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising
Arne’s story
Arne is one of the original Freeletics Athletes. This is how Freeletics changed his life and his journey
Well-Being
7 tips for doing Freeletics during the holidays
Seana
Dominik’s story
Doctors told Dominik from Ulm, Germany that he would never again be able to walk or use his hands like before. They told him he would be too weak to do ever do sports…
Spicy orange cookies
Some people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t…
Winter is an opportunity. Not an excuse.
Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m…
6 ways to fit exercise into a busy schedule
No time for training? Our 6 tips can help you to fit regular workouts into your busy everyday life. Discover Freeletics and learn more about efficient training!
Katrin’s story
Discover true Freeletics experiences. This time: Katrin. Find out how she started a completely new life with Freeletics on the Freeletics blog.
Training
Get the Ghost mode!
Seana
How to become a morning person
Find it hard to get out of bed in the morning? Feel like you’re barely human until you’ve had that first cup of coffee? Are you jealous of those people who jump out o…
The Freeletics community gets even stronger!
Training with other Athletes and motivating each other is the foundation of the Freeletics Community.
The 1000 Burpees Challenge
1000 Burpees: Freeletics Featured Athlete Alex got challenged by the Freeletics Coach and did 1000 Burpees. Want to know how long it took him?
Community
Freddy’s story
Seana
Training and nutrition: The importance of nutrients
Does it make sense to eat much protein and is it true, that carbohydrates make you fat? Why we should not cut a nutrient radically and which role plays the quality of…