3 min read
Nutrition
Clean eating: What does it mean?
Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...
Seana3 min read
3 min read
Community
The pain is worth the glory – Oswaldo’s Story
After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.
Seana3 min read
4 min read
Training
Are you training your upper body wrong?
Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.
Seana4 min read
3 min read
Training
How to prepare for the NY Marathon
Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.
Seana3 min read
4 min read
Community
“The strength I needed when I was at my weakest.” – Christiane’s Story
Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...
Seana4 min read
3 min read
Science
Amino acids: A clarification of the life’s building blocks
Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.
Seana3 min read
4 min read
Community
The Free Athlete vs. The Spartan Ultra Beast
Read how Vanessa battled through 50km and over 70 obstacles to take home 3rd place at the Spartan Ultra Beast World Championship Lake Tahoe.
Seana4 min read
2 min read
Training
Squats: The secret to strong abs
Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.
Seana2 min read
2 min read
Training
Where do burpees come from?
Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.
Seana2 min read
5 min read
Community
“The variety I need to achieve even more.” – Michael’s story with Gym and Bodyweight
Read how Michael successfully combined Freeletics Gym and Bodyweight to achieve a long term fitness program, lose weight and gain muscle.
Seana5 min read
3 min read
Community
“The secret to my training success .”- Matthias’ story with Bodyweight and Running
Read Matthias’ story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to gain muscles and a six-pack.
Seana3 min read
3 min read
Community
“How I combined Running and Bodyweight” – Ellie’s story
Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.
Seana3 min read
4 min read
Community
Impossible to improve endurance & build muscle at the same time? – Zaida’s story
Read Zaida’s story and learn how to effectively combine Freeletics Gym and Freeletics Bodyweight to boost your endurance and build muscles.
Seana4 min read
3 min read
Training
Effective training to lose weight
You want to lose weight, get toned or reduce body fat? We have the most effective training method to do so. Discover it here.
Seana3 min read
2 min read
Training
Effective training to improve general fitness and endurance
You want to feel fitter, perform everyday tasks easier or play with the children without getting out of breath? We have the most effective training method to do so. D...
Seana2 min read
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