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Reading Lists
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8 min read
Science
Good vs. Bad Cholesterol: What you need to know
Cholesterol isn’t all bad. Learn what it does, why athletes need it, and how to optimize your levels for performance and long-term health.
Leanne8 min read
5 min read
Community
“Believe in the cold, hard math of calorie deficits” – Simon’s story
Read on to see how Simon used a law of physics to drop some serious weight and build a consistent routine that changed his life.
Lauren5 min read
7 min read
Training
Stop Wasting Time: Why custom plans get faster results
Generic workout plans ignore your goals, fitness level, and lifestyle. Learn why personalized programs improve adherence, safety, and results.
Sam7 min read
9 min read
Training
The importance of sprinting for total fitness
Discover the benefits of sprinting, how it affects your body, and why it’s worth adding to your workouts.
Lauren9 min read
7 min read
Well-Being
Why we love fresh starts
Discover why fresh starts feel so magnetic and how to turn them into routines that last.
Verena7 min read
6 min read
Well-Being
Movement Snacks: How to boost health in 60 seconds
Movement snacks, or short bursts of activity, are the ultimate health hack to boost your health, focus, and longevity without long workouts or gym time.
Sam6 min read
4 min read
Training
New Training Journey: Ultimate Burn is here!
The newest Training Journey in the Ultimate series has just dropped! Reach your weight-loss goals like never before with Ultimate Burn.
Lauren4 min read
8 min read
Community
“I am glad I didn’t quit” – Sofia’s story
Sofia lived an active life, but knew a little extra push could take her further. Read on to see how the Transformation Challenge helped her level up.
Lauren8 min read
8 min read
Training
The health benefits of indoor cycling
Indoor cycling builds endurance and strength with low joint stress. Learn key metrics, benefits, tips, and how to add it to your training routine.
Sam8 min read
7 min read
Nutrition
Protein for beginners: Build muscle and recover faster
Protein is the foundation of every athlete’s progress. Discover the best food sources, the truth about timing, and how to hit your goals without guesswork.
Leanne7 min read
6 min read
Training
The science-backed benefits of rowing conditioning
Discover the health benefits of rowing machine workouts, from full-body muscle activation to improved cardiovascular health and VO2 max.
Lauren6 min read
5 min read
Well-Being
Balance your mind and body with the Super Bundle
Invest in your health with the Super Bundle to help you move better, get stronger, and feel better from the inside out for a balanced, healthy life.
Lauren5 min read
2 min read
Community
The International Women’s Day 2026 Challenge
Complete the AMAZONA God workout to challenge your core and lower-body, earn your badge, and support women everywhere.
Lauren2 min read
7 min read
Training
Muscle regeneration: Use your non-workout days optimally
Muscles grow in resting phases. Read on to learn how to use your non-training time to actively support your regeneration.
Lauren7 min read