People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.

The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...

Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Michael's Story proves that you can join a Freeletics training group in almost every city and do it even when you have a full time job.

Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising

Arne is one of the original Freeletics Athletes. This is how Freeletics changed his life and his journey

7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.

Some people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t...

Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...

No time for training? Our 6 tips can help you to fit regular workouts into your busy everyday life. Discover Freeletics and learn more about efficient training!

Freeletics is not just about getting your workout done. It’s about being better than the person you were yesterday. About competing against yourself. About beating yo...