2 min read
Well-Being
Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...
Seana2 min read
2 min read
Nutrition
Christmas: The season of healthy spices
Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...
Seana2 min read
2 min read
Community
From sporty to a true Free Athlete – Bettina’s story
Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...
Seana2 min read
3 min read
Training
What to wear for winter training
How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.
Seana3 min read
4 min read
Nutrition
How to curb your cravings
Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...
Seana4 min read
2 min read
Nutrition
What are food cravings?
They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.
Seana2 min read
1 min read
Nutrition
Freeletics Nutrition: The shopping list is here
You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.
Seana1 min read
3 min read
Science
Lactate: The reason behind burning muscles
Discover what lactate is and why it causes your muscles to burn during a demanding workout.
Seana3 min read
2 min read
Well-Being
Equip your room with these 7 essentials
You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.
Seana2 min read
2 min read
Community
Inspiring young Free Athletes in Brazil
Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.
Seana2 min read
2 min read
Community
Jonatas Jacob’s story
Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...
Seana2 min read
3 min read
Community
From overweight to athlete with Freeletics – Vinicius’ story
Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe...
Seana3 min read
3 min read
Nutrition
Are you lacking micronutrients?
The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.
Seana3 min read
2 min read
Nutrition
Pumpkin: The superfood of the season
Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...
Seana2 min read
3 min read
Community
Freeletics behind the scenes
This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.
Seana3 min read
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