2 min read
Nutrition
Raspberry chia birthday muffins
Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:
Seana2 min read
4 min read
Science
Sugar, sweetener or something else?
Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.
Seana4 min read
2 min read
Training
Broscience: Science or fiction?
Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?
Seana2 min read
2 min read
Nutrition
Don’t throw me in the trash can!
Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.
Seana2 min read
2 min read
Well-Being
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Seana2 min read
1 min read
Nutrition
Coco-nut snowballs
Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.
Seana1 min read
2 min read
Well-Being
Free Athletes on holiday: What your friends and family need to know
What you need to know and how to prepare for a visit from a Free Athlete.
Seana2 min read
1 min read
Nutrition
Zesty orange gingerbread cookies
A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:
Seana1 min read
2 min read
Well-Being
Don’t fall for the supermarket layout
Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?
Seana2 min read
3 min read
Science
Think before you thank
It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?
Seana3 min read
2 min read
Well-Being
Make Thanksgiving about more than just the turkey
What are you really thankful for? You push, grind and hustle against pain, rain and your inner voice. Continuously feeling like you could have done more.
Seana2 min read
3 min read
Science
Hunger games: The story behind your digestive tract
Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.
Seana3 min read
2 min read
Nutrition
5 foods that make you feel full
It’s man vs. food. Arm yourself with these 5 foods that are guaranteed to make you feel fuller for longer.
Seana2 min read
4 min read
Nutrition
Gel vs. bars: The energy battle
Fueling long runs is just as important as training for them. Read more to find out the pros and cons of energy gels and bars.
Seana4 min read
3 min read
Well-Being
Is your diet too restrictive?
How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.
Seana3 min read
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