The #MoreSupport keeping this ballerina on her toes
Here’s how support from the Freeletics gave Charlotte the courage she needed to move across the world to follow her dreams of becoming a ballet dancer #MoreLife.
Fighting the 92% failure rate
If you don’t want to continuously set yourself the same goals every year, take note of these mistakes, remember them and avoid them.
Have yourself a meatless Christmas
Why not swap those heavy Christmas meat dishes for vegetarian or vegan options? Read more to discover some ideas for your veggie Christmas feast.
Nutrition
Raspberry chia birthday muffins
Seana
Sugar, sweetener or something else?
Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.
Broscience: Science or fiction?
Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?
Don’t throw me in the trash can!
Certain pieces of food like peels, skins and stalks can be used in other ways and actually often contain the most powerful nutrients of all.
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Coco-nut snowballs
Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.
Well-Being
Free Athletes on holiday: What your friends and family need to know
Seana
Zesty orange gingerbread cookies
A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:
Don’t fall for the supermarket layout
Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?
Make Thanksgiving about more than just the turkey
What are you really thankful for? You push, grind and hustle against pain, rain and your inner voice. Continuously feeling like you could have done more.
Science
Think before you thank
Seana
Hunger games: The story behind your digestive tract
Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.