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1 min read

Training

Your journey is part of the world around you: The Freeletics Motivation Hub

Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet...

Seana8 years ago1 min read

1 min read

Community

Redefine your limits

“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st...

Seana8 years ago1 min read

3 min read

Nutrition

7 things runners eat for energy

Running nutrition goes way beyond pasta.

Seana8 years ago3 min read

2 min read

Training

Training as a reward: Irony or reality?

For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.

Seana8 years ago2 min read

4 min read

Training

Becoming a better athlete: Fear of failure vs. hope for success

Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.

Seana8 years ago4 min read

2 min read

Training

Update: The warmup and cooldown you have been missing

How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?

Seana8 years ago2 min read

4 min read

Nutrition

3 ways to get creative in the kitchen with zucchini

If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.

Seana8 years ago4 min read

3 min read

Community

From yo-yo dieting to a new way of life – Stefan‘s Story

Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.

Seana8 years ago3 min read

1 min read

Nutrition

Say goodbye to sad salads

Salad doesn’t have to be boring. Get inspired with these interesting ingredients.

Seana8 years ago1 min read

2 min read

Nutrition

You‘ve got kale

3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.

Seana8 years ago2 min read

1 min read

Training

5 reasons you can’t help but love Aphrodite

Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.

Seana8 years ago1 min read

2 min read

Community

“Find a way, not an excuse.” – Alex‘s story

Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.

Seana8 years ago2 min read

2 min read

Training

How to prevent tight hips

Many runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to.

Seana8 years ago2 min read

2 min read

Nutrition

2 must-try carrot recipes

Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.

Seana8 years ago2 min read

4 min read

Nutrition

3 non-dip aubergine recipes

If you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.

Seana8 years ago4 min read

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