Raspberry chia birthday muffins
Sugar-free birthday muffins topped with raspberry chia icing and sweetened with chocolate and maple syrup. Discover the recipe here:
Sugar, sweetener or something else?
Find out whether the sugar alternatives in your favorite sweet treats are sugar in disguise or equally as bad.
Broscience: Science or fiction?
Numbers, figures and scientific studies vs feelings, self-experiments and insider tips: what’s the most trusted source of sports information?
Nutrition
Don’t throw me in the trash can!
Seana
Why “winter” means weight gain
Find out why, on average, we are likely to eat 222 more calories at this time of year.
Coco-nut snowballs
Chocolate, coconut, dates: Discover the sugar-free energy balls that will transform your Christmas cookie platter this year.
Free Athletes on holiday: What your friends and family need to know
What you need to know and how to prepare for a visit from a Free Athlete.
Zesty orange gingerbread cookies
A sugar-free version of everyone’s favorite Christmas cookie. Discover the Freeletics recipe for sugar-free orange gingerbread cookies here:
Don’t fall for the supermarket layout
Every feature in the supermarket has been carefully researched to make you buy more. But where are the hidden traps?
Well-Being
Make Thanksgiving about more than just the turkey
Seana
Think before you thank
It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?
Hunger games: The story behind your digestive tract
Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.
5 foods that make you feel full
It’s man vs. food. Arm yourself with these 5 foods that are guaranteed to make you feel fuller for longer.
Nutrition
Gel vs. bars: The energy battle
Seana
Is your diet too restrictive?
How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.