Think before you thank
It’s uncomfortable, unnecessary and every year we swear not to do it again - so why do we overeat at thanksgiving?
Hunger games: The story behind your digestive tract
Your digestive tract is one of the most complex systems within your body. Read on and discover its role when it comes to nutrition and training.
5 foods that make you feel full
It’s man vs. food. Arm yourself with these 5 foods that are guaranteed to make you feel fuller for longer.
Nutrition
Gel vs. bars: The energy battle
Seana
Is your diet too restrictive?
How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.
Shoulder pain? Mobilize your shoulders with these exercises
Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:
Is muscle soreness curable?
From stretching to ice baths, discover the most effective treatments for muscle soreness.
Should you skip the pre-race pasta party?
Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.
Should you be bulletproof?
What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.
Community
Freeletics Worldwide Training
Seana
Is matcha the new coffee?
Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.
Time to hit the training ground … but which one?
Discover how different training ground surfaces affect your workout and their impact on the body.
What does the early bird do whilst others still snooze?
It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.
Nutrition
Freeletics Cooking Tips: How to prepare an avocado
Seana
New to iOS Users: Connect Freeletics Bodyweight with Apple Health
With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.