4 min readNutritionHow to curb your cravingsMany people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...Seana8 years ago4 min read
2 min readNutritionWhat are food cravings?They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings. Seana8 years ago2 min read
1 min readNutritionFreeletics Nutrition: The shopping list is hereYou worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.Seana8 years ago1 min read
3 min readScienceLactate: The reason behind burning musclesDiscover what lactate is and why it causes your muscles to burn during a demanding workout.Seana8 years ago3 min read
2 min readWell-BeingEquip your room with these 7 essentialsYou want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.Seana8 years ago2 min read
2 min readCommunityInspiring young Free Athletes in BrazilShoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.Seana8 years ago2 min read
2 min readCommunityJonatas Jacob’s storyDiscover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...Seana8 years ago2 min read
3 min readCommunityFrom overweight to athlete with Freeletics – Vinicius’ storyDiscover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe...Seana8 years ago3 min read
2 min readNutritionMicronutrients: The body’s tiny helpersVitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.Seana8 years ago2 min read
3 min readNutritionAre you lacking micronutrients?The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.Seana8 years ago3 min read
2 min readNutritionPumpkin: The superfood of the seasonOnly ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...Seana8 years ago2 min read
3 min readCommunityFreeletics behind the scenesThis year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.Seana8 years ago3 min read
3 min readNutritionClean eating: What does it mean?Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...Seana8 years ago3 min read
3 min readCommunityThe pain is worth the glory – Oswaldo’s StoryAfter years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.Seana8 years ago3 min read
4 min readTrainingAre you training your upper body wrong?Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.Seana8 years ago4 min read