2 min readCommunity“I chose burpees. Not excuses.” – Stephen’s storyDiscover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.Seana8 years ago2 min read
2 min readTrainingTackling long distances: Here’s what you need to knowLong distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.Seana8 years ago2 min read
3 min readTrainingBecoming a sprinter: The hows, whys and best technique of sprint trainingDiscover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics BlogSeana8 years ago3 min read
4 min readWell-BeingMoisture transfer in clothing: What is it and why is it needed?Research has found that athletes rate breathability as one of the most important features in sportswear.Seana8 years ago4 min read
2 min readNutritionEat like a Brazilian, perform like a championThe Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.Seana8 years ago2 min read
3 min readCommunityMeet the “Carioca”: Our Free Athletes of RioRio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.Seana8 years ago3 min read
2 min readNutrition5 low-fat meats for an epic summer cookoutDo you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.Seana8 years ago2 min read
1 min readWell-BeingWe speak action. Learn our language.We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.Seana8 years ago1 min read
1 min readTrainingChoosing easier bodyweight exercise alternativesSelect Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.Seana8 years ago1 min read
3 min readTrainingRunning and musclesRunning is more than meets the eye. Though many people don’t know it, running is so much more beneficial than you might think.Seana8 years ago3 min read
2 min readNutritionProtein: More than just meatYou finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.Seana8 years ago2 min read
3 min readCommunityThe unbelievable twin transformation – Marian’s storyDo you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...Seana8 years ago3 min read
1 min readTrainingTraining tips: 7 essentials for trainingPicture this: You arrive at your spot. You’re pumped. Ready to go. Then suddenly it hits you: you’ve forgotten something important.Seana8 years ago1 min read
2 min readNutrition“I never thought eating tasty food could get me a flat belly.”- Feli’s storyThe pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...Seana8 years ago2 min read
2 min readTraining“Get out my face”: Tried and tested high intensity hairstylesEver get frustrated when your hair gets in your face during training? Discover some tried and tested hairstyles from girls who are no strangers to a full body workout...Seana8 years ago2 min read