Shoulder pain? Mobilize your shoulders with these exercises
Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:
Is muscle soreness curable?
From stretching to ice baths, discover the most effective treatments for muscle soreness.
Should you skip the pre-race pasta party?
Find out why runners always eat pasta the night before a race, and why pasta parties are all part of a complex performance-boosting strategy.
Nutrition
Should you be bulletproof?
Seana
Freeletics Worldwide Training
Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.
Is matcha the new coffee?
Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.
Time to hit the training ground … but which one?
Discover how different training ground surfaces affect your workout and their impact on the body.
What does the early bird do whilst others still snooze?
It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.
Freeletics Cooking Tips: How to prepare an avocado
If you‘ve always wondered how to prepare an avocado like the pros, look no further - we‘ve got you covered. Here‘s how it‘s done:
Well-Being
New to iOS Users: Connect Freeletics Bodyweight with Apple Health
Seana
PNF: Stretching and strengthening at the same time
PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.
Redefine your limits: “If you always make excuses, you will never know your limits.”
Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.
Your new week and coach day view
New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.
Community
Redefine your limits: “Every day I think I have to prove myself.”
Seana
Are you a shredder, or an athlete in the making?
Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.