Is your diet too restrictive?
How do you distinguish a ‘good‘ diet from a ‘bad‘ one? Here are 7 unmistakable warning signs that your diet is too extreme.
Shoulder pain? Mobilize your shoulders with these exercises
Do you sometimes experience tightness or pain in the shoulder area? Here’s what to do:
Is muscle soreness curable?
From stretching to ice baths, discover the most effective treatments for muscle soreness.
Nutrition
Should you skip the pre-race pasta party?
Seana
Should you be bulletproof?
What is bulletproof coffee, how is it made and why should you drink it? Read more to find out.
Freeletics Worldwide Training
Find out about the first ever Freeletics Worldwide training and how to join the millions of other Free Athletes in over 160 countries training together.
Is matcha the new coffee?
Whether you’re suffering from the winter blues, need a pick me up or just growing tired of coffee, matcha is definitely worth trying out.
Time to hit the training ground … but which one?
Discover how different training ground surfaces affect your workout and their impact on the body.
What does the early bird do whilst others still snooze?
It’s a secret weapon all people have access to but only few choose to take advantage of: the early morning.
Nutrition
Freeletics Cooking Tips: How to prepare an avocado
Seana
New to iOS Users: Connect Freeletics Bodyweight with Apple Health
With the ability to connect your Bodyweight app to Apple Health, it‘s now easier than ever to reach your goals. Here‘s how to do it.
PNF: Stretching and strengthening at the same time
PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.
Redefine your limits: “If you always make excuses, you will never know your limits.”
Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.
Training
Your new week and coach day view
Seana
Redefine your limits: “Every day I think I have to prove myself.”
Discover how Steffi Marth, professional mountain biker and BMXer, redefines her limits.