Our convenient, crowd-pleasing Easter brunch recipes that will take the pressure off without putting the pounds on.

Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.

“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.

Ever experienced post-workout chills? Discover how to avoid them on the Freeletics Blog.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.

In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.

With this article, we want to clarify the meaning of strength and endurance and why as an athlete, you have to train both.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.

Discover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.