2 min readWell-BeingHabit formation: Is 21 days all it takes?There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.Seana7 years ago2 min read
3 min readWell-BeingHabit formation: 3 stages of forming a habitDeveloping good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.Seana7 years ago3 min read
2 min readTrainingThigh gap, hip dent, ab crack: Why these beauty hypes should come with a warningLearn more about body hypes and why it can be dangerous to follow them.Seana7 years ago2 min read
2 min readCommunityThe body and mind of an athlete – Adem’s storyAdem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.Seana7 years ago2 min read
2 min readWell-BeingA guide to good sleep part 2: The vicious circle of night time worryingDo your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.Seana7 years ago2 min read
3 min readScienceTestosterone: What’s behind the muscle building hormone?Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.Seana7 years ago3 min read
4 min readCommunity“In 2014, Freeletics changed my life. Two years later, it did it again.” – Ellie’s StoryFreeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...Seana7 years ago4 min read
2 min readWell-BeingA guide to good sleep part 1: How to drop those unhealthy pre-bed habitsStruggle getting enough sleep? We have many ways to solve that problem. Read more to find out.Seana7 years ago2 min read
1 min readNutritionHealthy restaurant eating: How to do it rightThe 5 most effective ways to stick to a healthy diet when going out for dinner.Seana7 years ago1 min read
2 min readCommunityFree Athletes of the worldMake 2017 the year of no excuses!Seana7 years ago2 min read
2 min readNutritionNYE mocktail recipesEnjoy the new years party buzz with our NYE Mocktail Recipes.Seana8 years ago2 min read
2 min readWell-BeingMerry Christmas AthleteTotally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...Seana8 years ago2 min read
2 min readNutritionChristmas: The season of healthy spicesChristmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...Seana8 years ago2 min read
2 min readCommunityFrom sporty to a true Free Athlete – Bettina’s storyBettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...Seana8 years ago2 min read
4 min readTrainingWhat to wear for winter trainingHow to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.Seana8 years ago4 min read