Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?

Is there such a thing as a sport gene? Learn more about what impact genes have on your performance.

In spring your body needs a detox after a long, unhealthy winter. Find out the best foods to eat this spring. Prepare for summer.

Reward yourself after a workout with whatever you want? Learn how to avoid the post-workout binge in the following article.

Many people avoid the white crystalline sugar and choose sweet “healthier” sugar alternatives. Read on to find out if they really are the healthier option.

Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...

Freeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.

Smooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.

Signed up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.

Biceps aren't just for the boys.

Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.

Packed with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated: