Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...

Why is it so important to pick the right running shoes before you start training? Find out here.

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Looking to lose weight but unsure how? Read how Zaída from Spain became stronger, mentally and physically with Freeletics.

Don’t be fooled by the markets healthy, quick diet trends. Organic, vegan and fat free: here’s what to watch out for.

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakne...

At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.

Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation

A next level challenge for next level athletes