Chia seeds, kale, goji berries: The 3 best superfoods
From blueberries to kale, superfoods are all the rage at the moment. Find out how you make them a part of your diet and discover quick and easy recipes to integrate t…
Healthy condiments with flavors as intense as the match!
Fill the next game day with flavor with these homemade condiment recipes to swap with the classic tomato sauce, mayonnaise and salsa. Healthy and delicious.
The badass benefits of trail running
Getting lost along forest paths, exploring mountain trails or flying over rocks on a steep downhill track is an experience like no other. But before you hit the trail…
Community
The Freeletics World Cup - where the Gods are the Goals!
Ely
5 ways to deal with people who don’t get your healthy lifestyle
Although your inner circle should ideally support you, you might find your healthy lifestyle choices being criticized and doubted.
The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Beat stress with sweat
A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.
Feli’s pre-wedding weight loss
A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.
How does age affect performance?
If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.
Well-Being
Is training anti-aging?
Seana
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.
Limitations – When and why to choose them
Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.
Pumpkin breakfast bowl with banana and hazelnuts
Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.
Training
Why not to neglect your calves
Seana
The millennia-old fitness tip that’s still #1
Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.