The Household Chore Workout Plan
Where others see boring daily tasks, Free Athletes see an opportunity to train.
Beat stress with sweat
A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.
Feli’s pre-wedding weight loss
A wedding is not just a deadline to lose weight, for Feli it was the starting point of a more healthy and positive life.
Well-Being
How does age affect performance?
Seana
Is training anti-aging?
We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.
New life, old habits? How changing circumstances affect your habits.
Find out why a change in our daily routine could cause you to lose old habits but also create new ones.
Limitations – When and why to choose them
Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.
Pumpkin breakfast bowl with banana and hazelnuts
Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.
Why not to neglect your calves
Why running requires strong calves and how to strengthen and support yours.
Science
The millennia-old fitness tip that’s still #1
Seana
Complex but crucial: How your muscles move
Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.
3 foods your heart will love
Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.
Pimp your pancakes!
So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!
Nutrition
The 5-rule-guide to clean cacao
Seana
How to fuel your day with the right breakfast
From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.