In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...

We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.

Read Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.

Want to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.

Although squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.

In honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.

Here‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.

Discover how this super dad finds the time and commitment to keep up a training routine whilst balancing a highly demanding job with two young children.

It‘s time to take on the challenge of consistency. Find out how to enter the 50 Day Coach Challenge and what’s up for grabs.

Forming good habits is a continuous process. Be prepared for these 3 setbacks which could throw you off track.

We‘ve summed up the 3 most common culprits standing between you and your weight loss goals.