1 min read
Nutrition
Pumpkin breakfast bowl with banana and hazelnuts
Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.
Seana1 min read
2 min read
Training
Why not to neglect your calves
Why running requires strong calves and how to strengthen and support yours.
Seana2 min read
1 min read
Science
The millennia-old fitness tip that’s still #1
Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.
Seana1 min read
3 min read
Science
Complex but crucial: How your muscles move
Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.
Seana3 min read
2 min read
Nutrition
3 foods your heart will love
Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.
Seana2 min read
1 min read
Nutrition
Pimp your pancakes!
So, you’re a pancake lover? Welcome to the club. Whether they’re for breakfast, lunch, dinner or a post-workout snack, pancakes are always a good idea!
Seana1 min read
2 min read
Nutrition
The 5-rule-guide to clean cacao
Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.
Seana2 min read
2 min read
Nutrition
How to fuel your day with the right breakfast
From following a nutrient checklist to the most energizing breakfast beverages, discover how to fuel your day with the right morning meal.
Seana2 min read
3 min read
Community
Welcome Sessions - #MoreSupport to kickstart your Freeletics journey
New to Freeletics and need support? Find out more about the brand new Newbie Sessions at selected cities around the world.
Seana3 min read
3 min read
Science
Virtual or real? A psychological view on digital coaching
A digital Coach can actually make you stick to a training plan and do workouts you would not choose yourself. Discover the psychological reasons for this here.
Seana3 min read
3 min read
Nutrition
A who’s who of cooking oils
Not sure how to use oils the best way in your kitchen? Read more and get an overview of four different oils and how to use them best in your kitchen.
Seana3 min read
2 min read
Well-Being
Freedom is choice: How to make the right ones
Freedom is choice - but do you struggle making the right ones? Here’s how to fight indecisiveness, make use of your freedom and decide for yourself.
Seana2 min read
2 min read
Well-Being
For those who want #MoreLife
How can a fitness company say that life isn’t about more fitness? Because we know that it’s fitness that’s about more life. Read more about the campaign.
Seana2 min read
3 min read
Nutrition
Is juicing really for me?
Before you decide to try out juicing read this. Discover the pros and cons and if it’s really for you.
Seana3 min read
4 min read
Well-Being
Solutions to 8 daily challenges you face
From the minute we wake up we are faced with challenges
Seana4 min read
Get the latest training, nutrition, and product news and tips in the Freeletics newsletter.
When you subscribe to our newsletter, you will receive tailored emails and awesome content from Freeletics products, services, and special offers. You may opt out of the newsletter at any time by following the unsubscribe link in any email we send you. Learn about this and how we handle your data in our Privacy Policy.