“I proved everyone wrong, including myself” – Leandro’s Story
Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan…
Protein for Vegans - 3 Alternative sources
No animals were harmed in the making of your gains
Nutrition
Five Things You Should Know Before Turning Vegan
Seana
Marathon training: Preparing for the worst to perform your best
Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.
Pumpkin for fall. Fall for pumpkin.
Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.
Nutrition
Alcohol-free beer: The perfect recovery beverage?
Seana
Go long-term or go home.
Forget the shortcuts. Discover the philosophy behind long-term athletic development.
Freeletics Exercises: Situps
Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to…
Why are pullups harder for women?
Pullups are more difficult for women - true. But this doesn’t make them impossible.
Training
Next level pullup training
John
