The Freeletics Paris Training Group is around 50 motivated, dedicated people who workout together with the best view of the Eiffel Tower

Why abdominal breathing is preferable to chest breathing, which breathing technique is to be used during physical exertion, and what risks may be involved in holding ...

Find out just how unhealthy junk food is for your body with 6 shocking facts about junk food and Freeletics healthy alternatives.

The story behind each round of Hades. How to keep your cool and continue when it gets tough

Ways to make your Freeletics training more enjoyable so you can ease yourself into a routine in 2015.

People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.

The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...

Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Michael's Story proves that you can join a Freeletics training group in almost every city and do it even when you have a full time job.

Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising

7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.