2 min readTraining5 Gym workouts that you can do wherever and wheneverTired of training only in the gym? Discover the Freeletics Gym app to work out anytime and anywhere #Welcome2myGymSeana7 years ago2 min read
3 min readNutritionFour healthy recipes for sweet cravingsHave you ever wondered how sugar got it’s bad reputation? And most importantly: if sugar really is so harmful, does this mean we have to miss out on all those tasty c...Seana7 years ago3 min read
2 min readNutrition“How I gained 14 kg muscle mass by eating clean.” – Andi’s storyDo you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it nowSeana7 years ago2 min read
2 min readTrainingHow to torch 400 calories in 30 minutesDo you want to increase the efficiency of your running? Find out how to burn more calories in less timeSeana7 years ago2 min read
3 min readScienceWhy understanding your metabolism impacts your training and resultsDo you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.Seana7 years ago3 min read
4 min readTrainingFlexibility: Do I really need it?Find out why flexibility is important and how you can increase your range of motion through dynamic and static stretching.Seana7 years ago4 min read
2 min readCommunity“I chose burpees. Not excuses.” – Stephen’s storyDiscover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.Seana7 years ago2 min read
2 min readTrainingTackling long distances: Here’s what you need to knowLong distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.Seana7 years ago2 min read
3 min readTrainingBecoming a sprinter: The hows, whys and best technique of sprint trainingDiscover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics BlogSeana7 years ago3 min read
4 min readWell-BeingMoisture transfer in clothing: What is it and why is it needed?Research has found that athletes rate breathability as one of the most important features in sportswear.Seana7 years ago4 min read
2 min readNutritionEat like a Brazilian, perform like a championThe Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.Seana7 years ago2 min read
3 min readCommunityMeet the “Carioca”: Our Free Athletes of RioRio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.Seana7 years ago3 min read
2 min readNutrition5 low-fat meats for an epic summer cookoutDo you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.Seana7 years ago2 min read
1 min readWell-BeingWe speak action. Learn our language.We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.Seana7 years ago1 min read
1 min readTrainingChoosing easier bodyweight exercise alternativesSelect Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.Seana7 years ago1 min read