How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.

Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.

Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.

Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.

Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.

Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.

The best way to prepare and package your salads for the whole week

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

4 ways to measure your progress or your weight loss without using scales

Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?