Do you want to gain more muscle mass? This is all possible by eating clean. Andis story is about how he gained 14 kg of muscle. Read it now

Do you want to increase the efficiency of your running? Find out how to burn more calories in less time

Do you know what happens in your body whilst you run? Learn more about your metabolism to reach your goals faster.

Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Long distance running builds the basis for your fitness. Learn what the right distance is for you and how to achieve your target distance.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

Research has found that athletes rate breathability as one of the most important features in sportswear.

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.