2 min read
Well-Being
Don’t trust the scales! There are better ways to measure progress
4 ways to measure your progress or your weight loss without using scales
Seana2 min read
1 min read
Training
Freeletics motivation – Artemis
Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.
Seana1 min read
2 min read
Nutrition
5 superfoods to boost your brain and metabolism
5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.
Seana2 min read
5 min read
Training
Stretching: The undervalued performance booster
The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?
Seana5 min read
2 min read
Community
16 characteristics of a Free Athlete
Here are 16 characteristics that all Free Athletes pick up in everyday life. You’ll be familiar how many apply to you.
Seana2 min read
2 min read
Well-Being
Take control of your day with this simple morning routine
Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with
Seana2 min read
1 min read
Training
Freeletics Motivation – Pain is temporary
The Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.
Seana1 min read
2 min read
Well-Being
4 simple hacks to train your willpower and self-control
4 simple hacks to train your willpower and self-control to make you choose the right way and resist temptation when it's right in front of you.
Seana2 min read
2 min read
Nutrition
8 simple tips to help you eat healthier
Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with
Seana2 min read
1 min read
Community
The Freeletics Photo Challenge
Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups...
Seana1 min read
2 min read
Community
How Free Athletes train in Russia
The Freeletics Training Group in Russia is made up of all different Free Athletes from different cities all over Russia who meet up to train in all conditions.
Seana2 min read
1 min read
Training
Freeletics Motivation – Zeus
Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...
Seana1 min read
2 min read
Well-Being
Aim for excellence, not perfection
The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.
Seana2 min read
3 min read
Community
Freeletics training group Paris
The Freeletics Paris Training Group is around 50 motivated, dedicated people who workout together with the best view of the Eiffel Tower
Seana3 min read
4 min read
Training
Breathing in sports: It’s all about technique!
Why abdominal breathing is preferable to chest breathing, which breathing technique is to be used during physical exertion, and what risks may be involved in holding ...
Seana4 min read