Summer is not an end goal. At Freeletics, it’s a milestone. This is how we worked hard all summer long to provide new and improved features that will help each and ev...

Apart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?

What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.

Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.

Here, you can find out more about training in the heat, cold and at altitude.

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...

In addition to carbohydrate content, the quality of carbohydrates plays a decisive role. What good and bad carbohydrates are all about and how Glycemic Index and Glyc...

What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think

What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.