Discover how Stephen lost 12kg and significantly lowered his body fat percentage with Freeletics Bodyweight training.

Research has found that athletes rate breathability as one of the most important features in sportswear.

Discover the benefits of sprinting, learn the technique, perform better, and discover why recovery is so important, all on the Freeletics Blog

The Brazilian energy and passion for life mainly comes down to what they eat. Discover 5 superfoods that will give you that feel-good spirit in your everyday life.

Rio’s Free Athletes are unlike any other. Discover what gives them the passion, drive and spirit they need for their Freeletics training.

Do you want to enjoy each BBQ party without gaining weight this summer? Take a look at our five tips for a low-fat meal on the grill.

We speak action. A language for only those with the strongest minds. We know our words won’t make memories or prove how hard we’ve worked.

Select Freeletics exercises alternatives that work for you, the right complexity and intensity for your current level of fitness.

You finished your workout. Instinctively you think about protein and again find yourself eating eggs, or perhaps some chicken. It’s true.

No time to train? Discover 10 things to consider to make it fast, efficient and stress-free.

Do you want to finally build muscle and lose fat? Read more about how Marian and his twin brother overcame their doubts, increased their muscle mass in just 18 weeks ...

The pressure on women to look skinny is omnipresent. This leads many to embark on diets, which only offer short term results. Diets often cause a yo-yo effect, where ...