What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.

Running training and its positive impact on your health: More red blood cells and mitochondria, increased volume of heart and lungs and indirectly even muscle growth!

Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.

Exercising supports a fresh rosy complexion, a tauter connective tissue and a clearer skin. Sweat leads impurities outside the pores - as long as you do not wear make...

In addition to carbohydrate content, the quality of carbohydrates plays a decisive role. What good and bad carbohydrates are all about and how Glycemic Index and Glyc...

What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...

Health conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.

Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think

Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.

What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.

Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.