In addition to carbohydrate content, the quality of carbohydrates plays a decisive role. What good and bad carbohydrates are all about and how Glycemic Index and Glyc...

What does it really mean to have a passion and why is it so little people do? Discover the real meaning of passion and how to uncover yours.

Over time Aphrodite has become your “old friend”. Hades, somewhere between your best friend and your worst enemy. And Metis, your Monday morning routine. There’s a bo...

Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?

Think you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you think

Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.

What makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.

Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...