Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.

Freeletics tips and tricks on how to eat healthy food whilst sticking to a low budget

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising

Arne is one of the original Freeletics Athletes. This is how Freeletics changed his life and his journey

7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.

Lots of people think a time-limited-program is enough. Here are 5 reasons why you should make sports a long-term commitment. You will be happier, healthier and strong...

Doctors told Dominik from Ulm, Germany that he would never again be able to walk or use his hands like before. They told him he would be too weak to do ever do sports...

Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...

No time for training? Our 6 tips can help you to fit regular workouts into your busy everyday life. Discover Freeletics and learn more about efficient training!

The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas and yet very filling and tasty.

Motivation is a tricky thing. Sometimes you just can’t wait to train. You’re up early. You feel alive. You just want to get out there and set a new PB.