Prepare. Focus. Visualize. Watch the Freeletics motivation video to find out how every athlete gears themselves up for their performance.

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them! Back, buttock, and legs get the best workout.

The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.

Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.

Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.

Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.

Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.

The afterburn effect: What's behind it, how does it come about, and why do Freeletics workouts achieve such a high afterburn effect?

Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.

The best way to prepare and package your salads for the whole week

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings