Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.

Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.

This week the spotlight’s on Freeletics Austria and their unbelievable Freeletics event in an old abandoned warehouse in Vienna. Read how Harry and Markus from Freele...

“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin...

A musclecramp can occur for various reasons. Read here, what might be possible causes, which role play magnesium or mineral deficiencies and what to do in acute situa...

Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.

: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is ...

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...

What is the meaning of the scale at the end of a workout? The Intensity Feedback registers how different athletes rate the intensity of Freeletics and uses it for the...

Apart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?