Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Free Athlete, Christiane’s cancer never stopped her from doing the things she loves. Discover how she fought cancer through strength, determination and the promise to...

Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Read more to find out why.

Discover the history of the burpee, where it came from and why it’s grown to be the exercise we all love to hate.

Read how Michael successfully combined Freeletics Gym and Bodyweight to achieve a long term fitness program, lose weight and gain muscle.

Read Ellie’s transformation story and learn how to effectively combine Running & Bodyweight training to lose weight and get fit.