2 min readTrainingTraining as a reward: Irony or reality?For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.Seana7 years ago2 min read
4 min readTrainingBecoming a better athlete: Fear of failure vs. hope for successDiscover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.Seana7 years ago4 min read
2 min readTrainingUpdate: The warmup and cooldown you have been missingHow often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?Seana7 years ago2 min read
4 min readNutrition3 ways to get creative in the kitchen with zucchiniIf you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.Seana7 years ago4 min read
3 min readScience4 methods to consciously cool downGet the most out of your cooldown: Discover 4 procedures that take into account the previous training method, stimulus and duration.Seana7 years ago3 min read
3 min readCommunityFrom yo-yo dieting to a new way of life – Stefan‘s StoryStefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.Seana7 years ago3 min read
1 min readNutritionSay goodbye to sad saladsSalad doesn’t have to be boring. Get inspired with these interesting ingredients.Seana7 years ago1 min read
2 min readNutritionYou‘ve got kale3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.Seana7 years ago2 min read
1 min readTraining5 reasons you can’t help but love AphroditeDiscover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.Seana7 years ago1 min read
2 min readCommunity“Find a way, not an excuse.” – Alex‘s storyLosing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.Seana7 years ago2 min read
2 min readTrainingHow to prevent tight hipsMany runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to. Seana7 years ago2 min read
2 min readNutrition2 must-try carrot recipesNutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.Seana7 years ago2 min read
4 min readNutrition3 non-dip aubergine recipesIf you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.Seana7 years ago4 min read
4 min readNutritionThe ketogenic diet: What’s all the fuss about?In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...Seana7 years ago4 min read
3 min readTrainingIs yoga the performance booster you’ve been missing?We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.Seana7 years ago3 min read