2 min readNutritionWhy am I so hungry?Hunger. We all experience this gnawing feeling several times a day. But did you know, there are a number of different factors that cause hunger, and you may even find...Seana6 years ago2 min read
1 min readWell-BeingInternational Women’s Day: Why you are your own heroFreeletics urges all women to take center stage. To no longer depend on someone else. Today you realise that you don’t need a hero. You already have one: You.Seana6 years ago1 min read
2 min readNutritionNut butters: Why they’re more than just an awesome tasteSmooth and creamy or thick and crunchy - either way, we love our nut butter. Any way we eat it, savoury or sweet, this awesome flavor leads to instant delight.Seana6 years ago2 min read
2 min readNutritionThe Spartan’s guide to pre-race nutritionDiscover what to eat one week, one day and a few hours before your Spartan race to maximise energy levels and performance.Seana6 years ago2 min read
4 min readTrainingYour obstacle race training guideSigned up to an obstacle race? Time to prepare! Discover the best exercises to develop your skills and strengthen your body.Seana6 years ago4 min read
1 min readTraining3 reasons girls should have bicepsBiceps aren't just for the boys. Seana6 years ago1 min read
2 min readTrainingLimitations: When and why to choose them?Want to relieve certain muscle groups in time for your next Coach week? Then the limitations-function in your Coach section, will definitely come in useful for you.Seana6 years ago2 min read
2 min readTrainingGains: How to get moreDiscover how to maximize your results and gains. Try out these four tips to get your gains game to a whole new level.Seana6 years ago2 min read
1 min readNutritionWhy bananas should be celebratedPacked with nutrients and health benefits, bananas are the unofficial athletes’ fruit. Here’s a few reasons why bananas should be celebrated:Seana6 years ago1 min read
3 min readNutritionSame same but different: Why calorie counting isn’t worth itMany people count every calorie they eat. But is it really worth the effort?Seana6 years ago3 min read
3 min readTrainingThe power of mobilityWhenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.Seana6 years ago3 min read
2 min readWell-BeingSitting: The unknown health hazardSitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.Seana6 years ago2 min read
2 min readWell-BeingSit safe: How to correct your postureAre you one of many who sits at a desk for longer than 7.5 hours a day? Discover the correct posture and how to sit safely.Seana6 years ago2 min read
2 min readNutritionMake matcha sweet againGranola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.Seana6 years ago2 min read
1 min readNutritionPancake Day the Freeletics wayChange your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.Seana6 years ago1 min read