1 min read
Training
5 ways to beat an annoying stitch
We’ve all experienced a stitch during running. So what can you do to get rid of them? Discover 5 tips on the official Freeletics Blog.
Seana1 min read
3 min read
Community
“Freeletics helps me perform my best for those who count on me most.” – Javier’s story
Javier faces more obstacles than your average firefighter. But this doesn’t stop him. Discover how Javier, a firefighter from San Francisco uses Freeletics to keep hi...
Seana3 min read
2 min read
Science
Increasing speed: Is it all genetics?
If you aren’t born fast, how can you become it? Find out what’s behind speed and how you can work towards becoming the fastest version of yourself here.
Seana2 min read
2 min read
Community
Our promise to you
It’s not over yet. So get ready. Because there is more. We can’t give too much away yet but trust us: It’s going to be huge.
Seana2 min read
1 min read
Community
20 million burpees in 1 week: You did it!!!
Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor...
Seana1 min read
1 min read
Community
20 million burpees, 1 week: Are you ready for the challenge?
Ready to conquer a different challenge? Together as a community our mission is to reach #20MillionBurpees in just 7 days. The 20 million burpee challenge starts tomor...
Seana1 min read
4 min read
Community
Sunny’s story
Sunny used to let her career get in the way of her goals. But with hard work and patience, she lost 14kg and got to where she wanted to be.
Seana4 min read
2 min read
Training
Get fit in less than 20 minutes: The shortest Freeletics workouts
Discover the six shortest Freeletics workouts to fit even your busiest days. A small workout is still better than not training at all.
Seana2 min read
1 min read
Community
Everyone begins somewhere: The story of Wilma Rudolph
Don’t let your fear hold you back. Discover the story of Wilma Rudolph and see how she went against all odds to become one of the best female athletes of all time.
Seana1 min read
3 min read
Nutrition
One for all the chili lovers
Read more to discover where Chili really originates from, 5 impressive health benefits and a few different ways you can prepare your own, clean chili.
Seana3 min read
1 min read
Community
“How I kicked ‘I can’t’ out of my vocabulary” – Dennis’ story
Discover how did Dennis overcome a skin disease having a healthy lifestyle with Freeletics.
Seana1 min read
1 min read
Community
“I wanted to make the best of my paternity leave” – Andreas’ story
To get a child is not an excuse. Read more about how Andreas managed to create a heathy lifestyle during his paternity leaving.
Seana1 min read
1 min read
Community
“I felt incredible, almost invincible” – Bjorn’s story
Read more about the story behind an amazing feeling of power. Here is Björns story who managed to lose more than 10 kilo.
Seana1 min read
2 min read
Well-Being
How do you maintain your goal once you’ve reached it?
What happens when you reach your goal? Stop because you’ve accomplished what you set out to? It’s a scary thought and pretty confusing for some people. Follow these t...
Seana2 min read
4 min read
Community
Couples who train together, stay together – Roy and Dani’s story
Looking for a training partner? They say couples who train together, stay together. And for Dani and Roy, this was definitely the case. Read their Freeletics story.
Seana4 min read