The best things to do after your training to help your body recover and not be painful the next day.

5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings

4 ways to measure your progress or your weight loss without using scales

5 of the best fat burning, brain-boosting foods. Strengthen your brain like you do your body.

The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?

Here are 16 characteristics that all Free Athletes pick up in everyday life. You’ll be familiar how many apply to you.

Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with

The Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups...

The Freeletics Training Group in Russia is made up of all different Free Athletes from different cities all over Russia who meet up to train in all conditions.

The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.