“I can’t do it”, “Just enjoy life the way it is”, “Just this once”. Sound familiar? Discover the most common lies that your mind will tell you in order to stay comfor...

Are supplements really necessary? They’re huge in the sports industry but do you really need them? Find out here and discover which foods you can eat instead of takin...

Soup your favourite winter comfort food? Discover the 4 best soup recipes from around the world to keep you warm this winter.

Overindulged this summer? Finding it hard to get back on track? No matter how far you crossed the line during your vacation, it’s important that you never lose sight ...

: Wondering how to juggle family life and staying healthy? Discover how Cati found time for Freeletics, marathon training, a full-time job and a young child. This is ...

Some swear by the comfort of their treadmill. Others, no matter the weather, no matter how busy the sidewalk is, refuse to run indoors. Read more to discover how to e...

Ever looked at your life and wanted to be someone different? Read why life is all about creating yourself, not finding yourself and what it takes to stand out from th...

Summer is not an end goal. At Freeletics, it’s a milestone. This is how we worked hard all summer long to provide new and improved features that will help each and ev...

Apart from the smell and extra laundry load, ever wondered what role sweating plays in your performance and why some people sweat more than others?

What is Caffeine? How does caffeine affect your athletic performance? Caffeinated beverages - how much do they contain? Read more to find out.

Alfredo changed his life with Freeletics. But it wasn’t easy. Read how he continued when his motivation hit an all time low.