2 min readNutrition3 unique ways to eat your beetsBeets are finally enjoying a place at the center stage of a healthy diet. Check out these 3 unexpected ways to include them in your next meal.Seana7 years ago2 min read
2 min readCommunityA paramedic with a passion – Lisa‘s StoryFinding the time to stay fit was never a priority for Lisa the paramedic, until her lack of exercise started impacting her work. This is her story.Seana7 years ago2 min read
2 min readCommunityTraining Spots in your Freeletics appTraining is always better together. That’s why finding nearby training spots to meet other Free Athletes is now easier than ever. Here‘s how it works.Seana7 years ago2 min read
3 min readNutrition4 recipes that are everything you‘ve ‘avo wantedIf you aren‘t already getting your daily dose of avo, here are 4 recipes you need to check out.Seana7 years ago3 min read
3 min readTrainingYour abs need this exercise: The hanging knee wiperIt’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.Seana7 years ago3 min read
3 min readWell-BeingWillpower and gender: The big differencesWhile men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.Seana7 years ago3 min read
3 min readWell-BeingHow to send your jet lag packingTraining when jet lagged can sometimes be difficult. Here‘s how to maintain an exercise routine and send your jet lag packing.Seana7 years ago3 min read
3 min readCommunityFitness and fatherhood, the crucial connection – Chris’s storyChris’ bad fitness level prevented him from quality bonding time with his children. Discover how he got fit for himself and his children with Freeletics.Seana7 years ago3 min read
1 min readNutritionFreeletics PunchThis punch has all the same great tastes as your usual Christmas classic, but without the high sugar content.Seana7 years ago1 min read
5 min readCommunityReal athletes. Real summer goal secrets.Discover what real athletes set their sights on, how they achieve it and if summer really is their most successful time of the year.Seana7 years ago5 min read
2 min readWell-BeingFitness, technology, food: Your fit vacation must-havesThe summer vacation must haves, every athlete needs to stay fit on holiday.Seana7 years ago2 min read
3 min readCommunityThe power of commitment – Gustavo‘s storyWhen Gustavo decided he wanted to achieve more, to become better version of himself, the question wasn‘t whether to commit, but how to commit. This is his story.Seana7 years ago3 min read
2 min readCommunityJeanne’s storyI’m Jeanne from France and this is my Freeletics transformation story.Seana7 years ago2 min read
2 min readTrainingRunner’s insomnia: Why sleep isn’t always on our sideIf you’re someone who regularly runs, those sleepless nights you’ve been having could well be a result of all the miles you’ve been tracking. Here’s why...Seana7 years ago2 min read
2 min readNutritionFreeletics Cooking Tips: How to chop onionsNot sure if your onion chopping game is up to par? Here are 7 simple steps to follow if you want to chop like the pros.Seana7 years ago2 min read