2 min readNutritionHealthy recipes to satisfy your sweet toothHealth conscious but can’t live without chocolate? These 4 recipes are guaranteed to satisfy your sweet tooth whilst still sticking to your healthy lifestyle.Seana4 years ago2 min read
4 min readWell-BeingBetter sleep – How much sleep do athletes need?Whereas deep sleep is especially important for fat burning and muscle building, REM stages train us mentally. But how much total sleep is best for athletes?Seana4 years ago4 min read
2 min readNutrition5 "healthy" drinks that are surprisingly not so healthyThink you know which drinks are good for you and which aren’t? You’ll be surprised. Discover 5 “healthy” drinks that aren’t as healthy as you thinkSeana4 years ago2 min read
3 min readWell-Being6 of the healthiest countries in the world: How do they do it?Learn how some of the healthiest populations live. Their diet, lifestyles and secrets to a long life expectancy and positive attitude to life.Seana4 years ago3 min read
3 min readCommunityTraining group of the week: Freeletics GrenobleWhat makes Freeletics Grenoble one of the most successful groups in France and why it’s perfectly suited for beginners.Seana4 years ago3 min read
2 min readWell-BeingBetter sleep: Why routine is importantBe it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...Seana4 years ago2 min read
3 min readNutritionHow you benefit from clean eatingMany people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.Seana4 years ago3 min read
3 min readNutrition6 healthy foods that every athlete should stock at homeNot sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.Seana4 years ago3 min read
2 min readWell-BeingBetter sleep: How exercising affects your sleepHow exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.Seana4 years ago2 min read
1 min readCommunityThe best athletes training in the smallest spacesTake a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.Seana4 years ago1 min read
5 min readScienceThe different types of muscle fiber: The secret of real athleticismWhy are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?Seana4 years ago5 min read
3 min readTraining6 tips for your summer trainingFor many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...Seana4 years ago3 min read
1 min readWell-BeingTips to keep your cool this summerTraining in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.Seana4 years ago1 min read
2 min readTrainingSmall cells, strong muscles: How it looks like inside our musclesHow does it look on the inside of our muscles and how do they contract? You can only train effectively, if you know how our muscles are build structurally and how the...Seana4 years ago2 min read
3 min readCommunityThe Athlete Mom – Romy’s storyWhen Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...Seana4 years ago3 min read