They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.

You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.

Discover what lactate is and why it causes your muscles to burn during a demanding workout.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

You want to know which essentials you need for training as a Free Athlete? Check out the items you should have nearby at all times.

During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...