Always dreamed of toned legs, a flat stomach and a defined upper body? Lena's story proves you can achieve whatever you dream of. Read more to discover how Lena trans...

Is there more to fuelling your running training than eating pasta? Find out here.

Discover why it’s worth it to train with a metronome. Keep up a constant speed and set your own pace to stick to.

Discover why a lot of technology goes into the fabrics we wear to do sports.

There is a big difference between excuses and reasons not to go running. And illness is one big reason to take a few rest days - no exceptions.

: In this article we will explain the importance of good form and lifting technique during warm-up sets in order to protect against injury and maximize progress.

Difficulties sticking to your recommended daily water intake? Here are some ways to add flavours, nutrients and just generally a little excitement to your water this ...

Common running injuries are caused by too much exertion, bad running shoes and hard surfaces. From sore muscles to shin splints – everyone is susceptible.

An injury isn’t fun for anyone. When we can’t train or give it 100%, it’s easy to lose motivation and give up. Or we face the danger or training around it, but in the...

What is the effect of weight loss on the body? Learn more about calorie needs, basal metabolic and energy consumption rates, and how you can best lose weight.

For a Free Athlete, the pain of sitting out on a workout is worse than the pain of an injury itself. No one wants to stop training, but everyone wants to recover as f...

What happens when you fill an old warehouse with over 450 motivated athletes, a Dj and 29 sweat-thirsty gods? The biggest Freeletics event to date happens. This is Fr...