1 min read
Training
Is this the most difficult bodyweight workout out there?
A next level challenge for next level athletes
Ellie1 min read
1 min read
Science
Can I skip the dynamic warmup?
Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!
Seana1 min read
2 min read
Training
Fashion and fitness: Does what you wear matter?
Why is there such a big focus on fashion and fitness? Does what you wear really matter? The answer is yes. Read more to find out why.
Seana2 min read
3 min read
Well-Being
Nine uncomfortable facts about alcohol and exercising
Obviously alcohol and training do not match - not only when exercising with a hangover. Possible consequences: blocking of fat loss and muscle growth and poor perfoma...
Seana3 min read
2 min read
Training
Coming soon: Freeletics Wear. Quality & design made to outperform.
Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.
Seana2 min read
1 min read
Training
Doesn’t running risk damaging the joints?
As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...
Seana1 min read
1 min read
Nutrition
Raw cinnamon cookies
Looking for healthy Christmas cookies? The Freeletics raw cinnamon cookie recipe is just as delicious, yet contains natural, healthy ingredients.
Seana1 min read
3 min read
Nutrition
7 nutritional tips for winter
Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.
Seana3 min read
4 min read
Community
Yoann’s Story
When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.
Seana4 min read
2 min read
Well-Being
3 happiness hacks that will make you healthy
Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.
Seana2 min read
3 min read
Nutrition
10 flu fighting foods
Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter...
Seana3 min read
3 min read
Science
Our musculature: The three types of muscles
There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...
Seana3 min read
2 min read
Well-Being
Steer clear of the flu with these four tips
The flu hits hardest in winter. But don’t let it stop you. Follow these 4 tips and be a sole survivor of the flu.
Seana2 min read
3 min read
Science
Muscle soreness: Cause and remedy
What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.
Seana3 min read
3 min read
Community
Highlights of the community: Freeletics Madrid, overcoming challenges!
Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.
Seana3 min read