Portable pull-up bar, gym bag and comfortable travelling and sports clothes: go into the holidays prepared and ready with the Freeletics guide for a travelling athlet...

A next level challenge for next level athletes

Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!

Obviously alcohol and training do not match - not only when exercising with a hangover. Possible consequences: blocking of fat loss and muscle growth and poor perfoma...

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.

As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...

Looking for healthy Christmas cookies? The Freeletics raw cinnamon cookie recipe is just as delicious, yet contains natural, healthy ingredients.

Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.

Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.

Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter...

There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...

What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.