Be it weight loss or muscle building: Training, diet, and sleep are the three most important factors. Why slogans such as Slim while you sleep and Muscle building dur...

Many people associate a healthy nutrition with losing weight. But eating clean is not a diet. It’s a lifestyle.

Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

Why are sprinters muscular and runners thin? What are red and white muscle fibers? What are slow twitch and fast twitch fibers?

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

How does it look on the inside of our muscles and how do they contract? You can only train effectively, if you know how our muscles are build structurally and how the...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

This month the Freeletics motto is Earned. Not given. Read more to find out why and how this simple message can change your life.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.