Take the shoulder mobility test and find out in just 2 minutes how healthy your shoulder joints really are.

Starting college is an adventure. But here’s what to do when the excitement wears off and you start feeling stressed.

It’s one movement repeated over and over again. Get it wrong and you’re in trouble.

Everyone hates Mondays, right? Read on to find out why your bad Monday attitude is all in your head.

You and Mondays may never fall in love, but you can learn to be good friends.

Trying to lose your belly fat but lost on how to do so? Understanding your enemy is the first step to victory against that pesky belly fat.

Here's what happened in the Freeletics World Cup Final.

What not to do when you break a sweat.

Learn about your body's 3 different planes of movement and the exercises that train each of them.

Clever and deceiving, Odysseus will have your muscles pumped and your lungs on fire.

Follow our tips and put a stop to nasty hamstring strains and ankle injuries.

How to turn a sugar-packed alcoholic drink into a vitamin-rich thirst quencher.