Obviously alcohol and training do not match - not only when exercising with a hangover. Possible consequences: blocking of fat loss and muscle growth and poor perfoma...

Discover the latest news concerning Freeletics Wear, what’s new, special offers and useful tips on how to best wear your passion on the Freeletics Blog.

As paradoxical as it might sound, even joints need to be trained in order to get better. The decisive factor in joint condition refers to the state of surrounding mus...

Winter is here! One of the most important ways to strengthen your immune system and performance is through absorbing the daily nutrients we get from our food.

When Yoann started Freeletics it was just to try something new. It exceeded his expectations. Read how it became his way of life.

Looking for a way to beat the winter blues? Is happiness something you struggle with in winter? Discover 3 simple happiness hacks here.

Feeling a cold coming on? Determined not to let it interfere with your training? Here are the top 10 foods that will keep your immune system on high alert this winter...

There are three types of musculature in our body: smooth, striated and cardiac muscles. Particularly the striated musculature, also named skeletal musculature is of g...

What is muscle soreness actually and how is it caused? Why it is particularly strong with Freeletics and how to alleviate pain.

Find out how Freeletics Madrid has successfully become a united family of Free Athletes and how they keep their members motivated.

Tempted to try a fad diet like juicing, no carb or “cheat days”? Read why these don’t work and what you can choose instead for a long-term healthy lifestyle.

Spicy food keep us warm and happy during winter. Find out more about Chilli, Pepper and Ginger and discover some delicious recipes to warm you up.