Body fat is an important component of your body. Not only in terms of appearance, but also in overall health. Discover why in the Freeletics Knowledge Center.

There is a lot of controversy surrounding the 21 day habit theory. Some insist it’s a myth, others argue it is the reason for their success. Read on to find out more.

Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.

Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.

Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.

Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.

Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...

Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.

Make 2017 the year of no excuses!

Enjoy the new years party buzz with our NYE Mocktail Recipes.

Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...

Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...