Discover what lactate is and why it causes your muscles to burn during a demanding workout.

Ever used rain as a “reason” not to train? That’s not a reason, it’ We’ve got a solution for.

Follow these guidelines from the Freeletics fitness experts and run healthy and safely through the fall and winter.

During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...

Discover how Vinicius from Brazil, gained 5 kg of muscle, lost 13 kg of fat and got his body fat percentage down to 7% by combining Freeletics Running, Gym and Bodywe...

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.

Many people associate clean eating with losing weight. But anyone can benefit from eating clean in many more ways than just weight control. Eating clean is not a diet...

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.