4 simple hacks to train your willpower and self-control to make you choose the right way and resist temptation when it's right in front of you.

Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with

Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups...

Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...

If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.

The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.

The Freeletics Paris Training Group is around 50 motivated, dedicated people who workout together with the best view of the Eiffel Tower

Why abdominal breathing is preferable to chest breathing, which breathing technique is to be used during physical exertion, and what risks may be involved in holding ...

Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration

The story behind each round of Hades. How to keep your cool and continue when it gets tough

Ways to make your Freeletics training more enjoyable so you can ease yourself into a routine in 2015.

The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...