During winter it’s really hard to stay motivated and stick to your workout routine. Discover our tips on how to stand your ground, stay focused on your goals and cont...

Shoji is a Free Athlete from Brazil. Discover how he changed his life and became a community ambassador on the Freeletics Blog.

Discover the story of Jonatas Jacob's transformation with Freeletics. Free Athlete and Freeletics Ambassador of São Paulo, Brazil. He lost weight and gained strength,...

The importance of micronutrients in the daily diet of Free athletes and why supplements are superfluous.

Vitamins, minerals and trace elements play an essential role in your body. Read on and find out more about these fascinating little substances.

Only ever used to using pumpkin as a door decoration? From baking to breakfast and skin care to coffee, there are so many ways your health and training benefits from ...

This year we opened the doors to the Freeletics HQ and invited our ambassadors to take an exclusive sneak peek behind the scenes of Freeletics.

After years of battling with his weight, with Freeletics, Oswaldo turned his life around and won the fight. Read his amazing transformation story here.

A sturdy, strong bottom has a much more important function than just a good look. Discover what’s really behind a great behind.

Are you 100% sure if you execute basic strength exercises correctly? Discover the most common mistakes when training your upper body.

Want to run the NY marathon? Discover the best nutrition, running, sports gear and other Freeletics tips to prepare you for the race.

Amino acids are the so-called essential building blocks of life. Discovering the benefits essential amino acids can change your life. Read more to find out why.