2 min read
Training
Freeletics Exercises: Burpees
Burpees are among the most strenuous Freeletics exercises. Muscle building or fat burning - with Burpees, everything is possible!
Seana2 min read
1 min read
Nutrition
High-protein snacks for athletes on the go
5 of the best protein rich snacks that are quick and easy to prepare and eat on the go.
Seana1 min read
4 min read
Community
From average to awesome in 15 weeks – Nico’s story
Discover how Nico from Luján, Argentina went from average to athlete in just 15 weeks with the Freeletics Coach.
Seana4 min read
4 min read
Well-Being
7 reasons why women should exercise with Freeletics
Every day more and more women are discovering high intensity training, and especially Freeletics. Is high intensity training with your own body weight really the best...
Seana4 min read
2 min read
Well-Being
How to fight through the most painful part of your workout
Find out 4 of the best tips to trick your mind, overcome the pain and keep you fighting until the end of your workout.
Seana2 min read
2 min read
Training
Freeletics Exercises: Leg Levers
Leg Levers (leg lifters) are a particularly effective exercise for the training of your abdominal muscles. The difficulty lies in lifting the stretched legs upwards. ...
Seana2 min read
3 min read
Training
The Clap Clap rap video that’s motivating millions
The Freeletics Clap Clap rap has already had thousands of views on Youtube. Find out the inspiration behind the video from Lapaz, it’s creator here.
Seana3 min read
4 min read
Nutrition
Good fats, bad fats: What’s behind them?
Are saturated fatty acids good or bad? Why are unsaturated fats considered healthy? Why fat does not equal fat and why it plays an important role in any diet plan.
Seana4 min read
7 min read
Community
Vanessa’s Story
Learn more about the Free Athlete Vanessa Gebhardt. Be inspired and write your own success story!
Seana7 min read
2 min read
Training
Freeletics Exercises: Climbers
Climbers (Mountain Climber Exercise) are perfect for training a large part of the overall musculature at once. You can practice anywhere, even at home. Climbers work ...
Seana2 min read
7 min read
Community
A one-year travel through North, Mid and South America with Freeletics – Matthias’ story
When Matthias’s life came to a crossroads, he quit his job and split up with his girlfriend. Find out how Freeletics helped him choose the right path and accompanied ...
Seana7 min read
6 min read
Well-Being
Men and women: Free Athletes with different strengths
Why do men have a higher percentage of muscles and women in fat? Why is it harder for women to reduce body fat? And why is it so hard for me as a woman to do pull ups...
Seana6 min read
2 min read
Training
Freeletics Exercises: Handstand Push-ups
Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.
Seana2 min read
2 min read
Well-Being
How to set the right goals to set you up for success
5 simple steps to set and achieve the right goals that will lead to a successful life.
Seana2 min read
2 min read
Well-Being
Training and hay fever: What to bear in mind
Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...
Seana2 min read