Handstand push-ups are one of the most effective exercises for your shoulder muscles. They are therefore ideally suited for strength and muscle building.

5 simple steps to set and achieve the right goals that will lead to a successful life.

Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...

Prepare. Focus. Visualize. Watch the Freeletics motivation video to find out how every athlete gears themselves up for their performance.

Should you train in the morning or in the evening? To help you decide here are reasons to workout both early in the morning and late at night.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them! Back, buttock, and legs get the best workout.

How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.

Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.

Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.

Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.

The afterburn effect: What's behind it, how does it come about, and why do Freeletics workouts achieve such a high afterburn effect?