Hay fever and similar allergies are no longer a problem! What allergy sufferers have to be aware of in spring when exercising outside. And: High Intensity training ca...

4 of the healthiest fats for your body and the right portion sizes to help your body function without putting on weight.

Prepare. Focus. Visualize. Watch the Freeletics motivation video to find out how every athlete gears themselves up for their performance.

Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them! Back, buttock, and legs get the best workout.

How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.

The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.

Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.

Raul decided to challenge himself running a race. As he noticed he was not as fit as he thought, he started training to finish in the top 10.

Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.

Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.

The afterburn effect: What's behind it, how does it come about, and why do Freeletics workouts achieve such a high afterburn effect?

The best way to prepare and package your salads for the whole week