People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.

The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...

Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.

Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.

Michael's Story proves that you can join a Freeletics training group in almost every city and do it even when you have a full time job.

Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising

Arne is one of the original Freeletics Athletes. This is how Freeletics changed his life and his journey

7 tips on how to workout during the Christmas holidays that will help you keep up on your training while away from home.

Doctors told Dominik from Ulm, Germany that he would never again be able to walk or use his hands like before. They told him he would be too weak to do ever do sports...

Some people find it hard to eat clean at Christmas. Therefore it is important to find healthy alternatives. Spicy Orange Cookies are a perfect healthier alternative t...

Lots of people stop working out when it gets cold outside. Here are 5 reasons why you should do sports in winter. You will be happier, healthier and stronger. Learn m...

The dough of this pizza is made with cauliflower instead of flour. So the pizza is much lower in calories than regular pizzas and yet very filling and tasty.