Leandro didn’t notice his weight gain until those closest to him pointed it out. That was enough to make him rethink his priorities and make a dramatic lifestyle chan...

It’s time to clear this one up, once and for all.

No animals were harmed in the making of your gains

Breakfast, lunch, dinner - 3 recipes to get your daily dose of pumpkin this fall.

Going to run a marathon? Be best prepared and discover the measured physiological systems which are most affected during or after a marathon here.

Get your fangs around these this Halloween.

Discover the five #FreeleticsMonsters waiting for you this Halloween.

4 recipes for extra good guac.

Forget the shortcuts. Discover the philosophy behind long-term athletic development.

Situps are essential for strong abdominal muslces. No other Freeletics exercise works the abdominals so effectively! Here you can find out what sit-ups are and how to...

Pullups are more difficult for women - true. But this doesn’t make them impossible.

Some things just don’t belong in your guacamole.