2 min readCommunityThe body and mind of an athlete – Adem’s storyAdem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.Seana5 years ago2 min read
2 min readWell-BeingA guide to good sleep part 2: The vicious circle of night time worryingDo your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.Seana5 years ago2 min read
3 min readScienceTestosterone: What’s behind the muscle building hormone?Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.Seana5 years ago3 min read
4 min readCommunity“In 2014, Freeletics changed my life. Two years later, it did it again.” – Ellie’s StoryFreeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...Seana5 years ago4 min read
2 min readWell-BeingA guide to good sleep part 1: How to drop those unhealthy pre-bed habitsStruggle getting enough sleep? We have many ways to solve that problem. Read more to find out.Seana5 years ago2 min read
1 min readNutritionHealthy restaurant eating: How to do it rightThe 5 most effective ways to stick to a healthy diet when going out for dinner.Seana5 years ago1 min read
2 min readCommunityFree Athletes of the worldMake 2017 the year of no excuses!Seana5 years ago2 min read
2 min readNutritionNYE mocktail recipesEnjoy the new years party buzz with our NYE Mocktail Recipes.Seana6 years ago2 min read
2 min readWell-BeingMerry Christmas AthleteTotally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...Seana6 years ago2 min read
2 min readNutritionChristmas: The season of healthy spicesChristmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...Seana6 years ago2 min read
2 min readCommunityFrom sporty to a true Free Athlete – Bettina’s storyBettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...Seana6 years ago2 min read
4 min readTrainingWhat to wear for winter trainingHow to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.Seana6 years ago4 min read
4 min readNutritionHow to curb your cravingsMany people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...Seana6 years ago4 min read
2 min readNutritionWhat are food cravings?They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings. Seana6 years ago2 min read
1 min readNutritionFreeletics Nutrition: The shopping list is hereYou worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.Seana6 years ago1 min read