4 min read
Community
2 brothers and 20 stone down – Ian and Mark’s story
This is how two brothers from England lost a combined weight of 20 stone with the help of Freeletics.
Seana4 min read
2 min read
Training
Running shoes: What do I need to know?
Why is it so important to pick the right running shoes before you start training? Find out here.
Seana2 min read
2 min read
Well-Being
Dry February is the new January: Don’t stop now
Did you successfully complete dry January? You’ve already come this far, why stop now? January proved you could do it. February is now the time to commit yourself. He...
Seana2 min read
1 min read
Well-Being
Could making your bed be the most important part of your day?
Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.
Seana1 min read
1 min read
Well-Being
Truth #4: Greatness seems impossible but you can do it
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana1 min read
1 min read
Well-Being
Truth # 3: Greatness is tough but worth it
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana1 min read
3 min read
Community
Zaída’s story
Looking to lose weight but unsure how? Read how Zaída from Spain became stronger, mentally and physically with Freeletics.
Seana3 min read
2 min read
Nutrition
Nutrition Tricks: What not to fall for
Don’t be fooled by the markets healthy, quick diet trends. Organic, vegan and fat free: here’s what to watch out for.
Seana2 min read
1 min read
Well-Being
Truth #2: Greatness takes time but lasts forever
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana1 min read
1 min read
Well-Being
4 hard truths about greatness
Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...
Seana1 min read
2 min read
Well-Being
Forget New Year’s Resolutions. Here’s how to start your year right.
Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.
Seana2 min read
4 min read
Well-Being
How do I become more motivated – and stay motivated?
Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakne...
Seana4 min read
2 min read
Well-Being
The greatest gift you’ll get this Christmas
At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.
Seana2 min read
2 min read
Well-Being
Motivation: The inside story
Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation
Seana2 min read
1 min read
Well-Being
What’s to come in 2016…
We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.
Seana1 min read