Here are a few useful tips and tricks to start your official summer countdown.

This is why hard work is worth it. This is why you should never fear failure. This is the grind. Welcome, it’s going to be one hell of a ride.

As an athlete, you are ambitious. You want your body to perform at it’s best. You want to achieve great results. And that’s exactly how it should be. Just don’t forge...

Sore muscles from training, stress or not sleeping? Here’s why foam could be the cure and ways to do it effectively.

Could stress be the reason you can’t see results? Take a look at our useful tips on how to beat stress-induced weight gain.

This article will explain the term „stress“ and its different types and why stress doesn’t necessarily be a bad thing.

In this article we explain what functional training means and why it is important

Many runners make simple mistakes that can have a bad effect on their body and training. Here are 8 common mistakes and how to avoid them.

When Cihan started with Freeletics Gym, his family did not believe that he could do it. But he proved the exact opposite to everyone.

Are you missing important nutrients? Discover the signs here.

Here, we explain the benefits of rowing conditioning and how it can help boost performance.

Freeletics is effective training with your own bodyweight only. There are many exercises to choose from. Find out more about what Freeletics is here.