It’s time to intensify your ab workout. Discover the hanging knee wiper and why it takes the meaning of “burn” to a whole other level.

While men are often believed to be the stronger sex when it comes to willpower, here‘s why women have an advantage of their own.

Training when jet lagged can sometimes be difficult. Here‘s how to maintain an exercise routine and send your jet lag packing.

This punch has all the same great tastes as your usual Christmas classic, but without the high sugar content.

Discover what real athletes set their sights on, how they achieve it and if summer really is their most successful time of the year.

The summer vacation must haves, every athlete needs to stay fit on holiday.

When Gustavo decided he wanted to achieve more, to become better version of himself, the question wasn‘t whether to commit, but how to commit. This is his story.

I’m Jeanne from France and this is my Freeletics transformation story.

Not sure if your onion chopping game is up to par? Here are 7 simple steps to follow if you want to chop like the pros.

Discover 15 healthy and energizing recipes, designed by Freeletics’ Free Athletes, for your performance.

Here‘s how building your muscular endurance through training will help you not only win races, but win at life:

Do you want to be a part of the first ever Freeletics Community tour? Discover tour dates and locations, as well as how to get involved.