Developing good habits is the key to accomplishment. So why is it so hard to make them stick? Find out here.

Learn more about body hypes and why it can be dangerous to follow them.

Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.

Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.

Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...

Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.

The 5 most effective ways to stick to a healthy diet when going out for dinner.

Make 2017 the year of no excuses!

Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...

Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...

Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...

Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...