2 min read
Community
The body and mind of an athlete – Adem’s story
Adem wanted to gain muscle and lose fat, but was unsuccessful until he discovered Freeletics. Read more to discover how he transformed his body and mind.
Seana2 min read
2 min read
Well-Being
A guide to good sleep part 2: The vicious circle of night time worrying
Do your daytime worries keep you awake at night? Here’s how to destress and put all worried to bed.
Seana2 min read
3 min read
Science
Testosterone: What’s behind the muscle building hormone?
Especially in sports, testosterone is a controversial topic of discussion. Read on to find out more about this muscle burning mystery.
Seana3 min read
4 min read
Community
“In 2014, Freeletics changed my life. Two years later, it did it again.” – Ellie’s Story
Freeletics turned Ellie from a sedentary, shy, lazy, self-doubting person who hated sports and being outside their comfort zone into someone who was focused, motivate...
Seana4 min read
2 min read
Well-Being
A guide to good sleep part 1: How to drop those unhealthy pre-bed habits
Struggle getting enough sleep? We have many ways to solve that problem. Read more to find out.
Seana2 min read
1 min read
Nutrition
Healthy restaurant eating: How to do it right
The 5 most effective ways to stick to a healthy diet when going out for dinner.
Seana1 min read
2 min read
Community
Free Athletes of the world
Make 2017 the year of no excuses!
Seana2 min read
2 min read
Nutrition
NYE mocktail recipes
Enjoy the new years party buzz with our NYE Mocktail Recipes.
Seana2 min read
2 min read
Well-Being
Merry Christmas Athlete
Totally stressed from all the christmas preparations and don't know whether you're coming or going? Read on to find out how to focus on what's important and how to st...
Seana2 min read
2 min read
Nutrition
Christmas: The season of healthy spices
Christmas has a pretty bad reputation as being the unhealthiest time of the year. But we have some good news for all the Christmas-loving athletes out there: Certain ...
Seana2 min read
2 min read
Community
From sporty to a true Free Athlete – Bettina’s story
Bettina was already super sporty, but with the Freeletics Coach she pushed herself to her limits and discovered her real potential. Read more of her story on the Free...
Seana2 min read
4 min read
Training
What to wear for winter training
How to dress for the cold winter temperatures from 3 to -9 degrees, when doing your Freeletics training outside.
Seana4 min read
4 min read
Nutrition
How to curb your cravings
Many people tend to aim for the unhealthy option when they are experiencing food cravings. In the following article we show you several tricks how you can avoid cravi...
Seana4 min read
2 min read
Nutrition
What are food cravings?
They are fierce, hard to control, differ depending on which country you are from and women tend to experience them more often than men. What are they? Food cravings.
Seana2 min read
1 min read
Nutrition
Freeletics Nutrition: The shopping list is here
You worked hard all year and not ready to stop now? If you want to continue a healthy lifestyle this Christmas, then we’ve got the perfect gift for you.
Seana1 min read