Many people count every calorie they eat. But is it really worth the effort?

Whenever you perform exercises it’s important to have full range of motion. Discover three great mobility exercises for your hips.

Sitting and a lack of physical movement has become the norm in most people’s daily lives. Sound like you? Find out what problems sitting can cause.

Granola, protein smoothie, chia Pudding - 3 recipes to make the most of your matcha.

Change your pancakes for the better and give them a healthy nutritious twist. Discover our sugar free Freeletics pancakes.

The way to a Free Athlete’s heart is through their stomach. And nothing says “I love you” like these sugar free recipes.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

The faces you see in the new Freeletics 4.0 video are not the usual glossy models, professional athletes or stunt doubles. Meet the faces of Freeletics.

Are you ready for the next level of Freeletics? A new training system with new exercises and the smartest version of your Coach is waiting for you. Discover more here...

Each Freeletics interval training has a specific purpose: Strength, Conditioning and Endurance. Read more to discover the main goal of each interval and how we advise...

Wondering why some Freeletics workouts and exercises require you to complete them at a certain speed? Read more to find out why it’s essential.

Interval training is a key part of the Freeletics training system. Read more to discover everything you need to know about this efficient and effective way to workout...