The Freeletics Blog - Training, Nutrition, Science, and Motivation

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Well-Being

Could making your bed be the most important part of your day?

Are you a messy, unorganised person? Making your bed could be the answer to your problems. Discover why it’s so important here.

Seana4 years ago1 min read

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Well-Being

Truth #4: Greatness seems impossible but you can do it

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Seana4 years ago1 min read

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Well-Being

Truth # 3: Greatness is tough but worth it

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Seana4 years ago1 min read

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Community

Zaída’s story

Looking to lose weight but unsure how? Read how Zaída from Spain became stronger, mentally and physically with Freeletics.

Seana4 years ago3 min read

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Nutrition

Nutrition Tricks: What not to fall for

Don’t be fooled by the markets healthy, quick diet trends. Organic, vegan and fat free: here’s what to watch out for.

Seana4 years ago2 min read

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Well-Being

Truth #2: Greatness takes time but lasts forever

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Seana4 years ago1 min read

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Well-Being

4 hard truths about greatness

Greatness is not about where you come from, it doesn’t always depend on your genetics and greatness has nothing to do with luck. Read 4 hard truths about achieving gr...

Seana4 years ago1 min read

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Well-Being

Forget New Year’s Resolutions. Here’s how to start your year right.

Tired of making meaningless New Year’s Resolutions? Here’s how to set real goals that actually matter and you’ll stick to in 2016.

Seana4 years ago2 min read

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Well-Being

How do I become more motivated – and stay motivated?

Tips for ensuring that your New Year’s Resolutions and goals are transformed from good intentions to real plans and how you can motivate yourself in moments of weakne...

Seana4 years ago4 min read

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Well-Being

The greatest gift you’ll get this Christmas

At Christmas, it’s easy to lose focus of what matters. Our attention turns to gifts. So let’s take a time out. Step back. Appreciate the greatest gift of all. Life.

Seana4 years ago2 min read

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Well-Being

Motivation: The inside story

Intrinsic and extrinsic motivation and why we as humans give up so easily on our good intentions. Read more and learn how to keep the motivation

Seana4 years ago2 min read

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Well-Being

What’s to come in 2016…

We started with one way: Freeletics Bodyweight. But we continue to strive. Discover what's coming up for Freeletics in 2016.

Seana4 years ago1 min read

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Training

Essentials for the travelling Free Athlete

Portable pull-up bar, gym bag and comfortable travelling and sports clothes: go into the holidays prepared and ready with the Freeletics guide for a travelling athlet...

Seana4 years ago1 min read

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Training

Is this the most difficult bodyweight workout out there?

A next level challenge for next level athletes

Ellie4 years ago1 min read

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Science

Can I skip the dynamic warmup?

Warming up should be one of the mandatory elements of any program for Free Athletes and should be taken just as seriously as the workout itself!

Seana4 years ago1 min read