Not sure which healthy foods to stock in your fridge? Find out the best 6 that every athlete should have for a healthy, balanced nutrition.

Take a look at how athletes around the world train in a space of only 2x2 meters. At home. At work. On a boat.

How exercising improves your sleep quality and at which time you should train to be fresh and relaxed the next morning.

For many athletes high intensity training in the summer may be unpleasant and dangerous: Sunburn, circulatory problems, insect bites, and dehydration are just a few o...

Training in summer is tough. Read more to find out 3 simple hacks that will keep you cool as a cucumber.

How does it look on the inside of our muscles and how do they contract? You can only train effectively, if you know how our muscles are build structurally and how the...

When Romy became a mother people told her she would never get back in shape. But with Freeletics she proved that wrong. Read how Romy made fitness a key part of her b...

Muscles grow in resting phases. Use your non-training time to support your regeneration actively - with enough sleep, a healthy nutrition and easy relaxed movement.

We describe the five most common reasons for lack of progress and what you can do to counteract it: Technique, training stimulus, regeneration, sleep and nutrition.

“If a woman does high intensity training, she will develop a bodybuilders figure.”- Read more to find out why this is just a myth and the benefits of Freeletics for w...

To celebrate the launch of the new 2x2 feature we’re giving away a Freeletics sports bag and a one-year Coach subscription. Find out how to enter here.

In the field of sports nutrition, few nutrients are as controversial as carbohydrates. Only those who know the basics about carbohydrates can form an opinion and deci...