5 activities to make the most of your rest day
Training doesn’t end when you step off the mat.
Well-Being
Why you should be training mindfully
Ellie
A shoe-shopping guide for marathon runners
Training for a marathon? Follow these tips and support your entire body during every step.
Repair, rebuild, recover: How to unwind after your marathon
You want to know how to recover after a marathon and when you can return to your running routine? Here we have some tips how to unwind after your marathon.
Should you eat a hot meal every day?
A nutritionists view on whether or not a hot meal is really all that important.
Loading the barbell
If you want to look like a pro in the gym, here are 3 things you’ve got to know
Color matters! The rainbow strategy.
Discover the rainbow strategy and find out how to get your portions right every time.
Training
The case for cross training: part 2
John
3 secret training techniques to build and tone
Implement these techniques for an even more impressive and resilient physique.
Community
Fitness is no problem for this full time working mom.
Ellie
