1 min readTraining5 reasons you can’t help but love AphroditeDiscover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.Seana6 years ago1 min read
2 min readCommunity“Find a way, not an excuse.” – Alex‘s storyLosing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.Seana6 years ago2 min read
2 min readTrainingHow to prevent tight hipsMany runners suffer from poor hip mobility and it can hinder performance - but it doesn't have to. Seana6 years ago2 min read
2 min readNutrition2 must-try carrot recipesNutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Here are 2 easy, healthy recipes you shouldn‘t live without.Seana6 years ago2 min read
4 min readNutrition3 non-dip aubergine recipesIf you thought aubergine was nothing more than a tasty addition to your meal, think again. Here are our 3 favourite ways to enjoy aubergine all on its own.Seana6 years ago4 min read
4 min readNutritionThe ketogenic diet: What’s all the fuss about?In the world of fitness and weight-loss, the ketogenic diet is the new kid on the block. Rumour has it, it’s key to optimizing fat-loss, strength and curbing our appe...Seana6 years ago4 min read
3 min readTrainingIs yoga the performance booster you’ve been missing?We all know that yoga can reduce stress, but how can it help Free Athletes crush their training goals? Here are 4 ways it will boost performance.Seana6 years ago3 min read
3 min readCommunityStarting the journey with Bodyweight and reaching the finish line with Running – Hollyvia’s storyRead Hollyvia’s story and learn how to effectively combine Freeletics Running and Freeletics Bodyweight to get fast and strong.Seana6 years ago3 min read
3 min readWell-BeingImplementation intentions: The secret to achieving your goalsImplementation intentions are small but powerful methods to help you to stick to your plans and achieve your goals. Read more to find out how.Seana6 years ago3 min read
4 min readNutritionProtein shake vs. protein food: Necessity or trend?You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here.Seana6 years ago4 min read
4 min readTrainingWhy it’s all about core strengthWant to know the secret to a good set of abs? It’s core strength. Read more to find out how to get it and why you need it.Seana6 years ago4 min read
2 min readTrainingDon’t fall for these all-too-common squat mistakesAlthough squats seem like an easy-going exercise, many people still get them wrong. Find out the most common mistakes here.Seana6 years ago2 min read
2 min readNutritionSliced, iced & diced: 3 Refreshing takes on watermelonIn honor of International Watermelon Day, here are 3 recipes to keep you sweet and cool you down.Seana6 years ago2 min read
2 min readCommunity“My journey to the podium.” – Jesse‘s StoryHere‘s how Jesse‘s Freeletics journey not only helped him reach his goal, but also introduced him to a whole new way of life that would change him forever.Seana6 years ago2 min read
3 min readNutrition6 weird reasons behind your tendency to overeatWe‘re all guilty of overeating at times, but what exactly makes us do it? Here are 6 weird reasons behind your tendency to overeatSeana6 years ago3 min read