Discover the different ways stress can affect your training performance, and how to combat it.

Tea is the most highly consumed beverage in the world after water, and plays a big role in a healthy diet. Here are 7 reasons why you should drink more of it.

Our top tips to help you show your insomnia who‘s boss, and get the rest you need for effective training the next day – no sheep required

Got a Kentauros in your training plan? Scared and unsure what to expect? Discover the 4 stages of Kentauros and why it’s worth it.

Tips and tricks for neutralizing the smell of garlic, so you can keep enjoying your favourite healthy garlic recipes.

Eggs are the natural vitamin bomb you should be eating. Let’s take a closer look at the cracking truth behind eggs awesomeness:

Many people ban eggs from their nutrition in order to protect their heart. But are eggs really harmful for your health?

Ever wondered why athletes are so mentally strong and driven? Could there be a link between physical and mental strength? Read more to find out if your mind benefits ...

Workout nutrition can be really confusing. Discover what to eat, when to eat it and why all this matters.

“I want people to know that it’s never too late to take your first steps towards a happier, healthier you.” Discover Chris’s story.

Unsure when’s the best time for you to workout? Here are some tips to help you figure it out.

Did you know…the estimated time predictions you see for each Freeletics workout, is not the same for every athlete?