With the right nutrition and training routine, Ramadan can help make you a stronger athlete.

Where others see boring daily tasks, Free Athletes see an opportunity to train.

A recent study shows a little workout therapy can help solve stress caused by work, a lack of sleep and even a bad hair day.

If you listen to your body and are aware of the increasing risk of injury as you get older, age won’t be a problem nor an excuse.

We can’t stop ourselves getting older but regular exercise can prevent all those nasty aches and pains that come with it.

Find out why a change in our daily routine could cause you to lose old habits but also create new ones.

Read this article from beginning to end to learn about what your body is telling you and about how you can use the Limitations-function.

Find out how to prepare your own, edible breakfast bowl filled with all your favorite, nutritious ingredients.

Let’s take it back to the basics, forget about the latest technologies and trends and take inspiration from the ancient Greeks.

Understanding how your muscles move and contract is essential to improve athletic performance and to learn why muscle soreness occurs and how to prevent it.

Discover 3 healthy foods and recipes from Freeletics Nutrition that will support the functioning of your heart.

Enjoy chocolate without having to compromise on your healthy diet, with these 5 tips.