How do Freeletics Executives manage stress?
This stress awareness month, discover the Freeletics bosses’ stress busting strategies.
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Nutrition
The environmental impact of meat
Ellie
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
How does HIIT affect your appetite?
A health expert explores the science of HIIT and hunger.
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Training
Why you should be training with a neutral spine
John
Cake is not always the enemy
Sweet, savoury, vegan - you can have your cake and eat it with these recipes.
The pushup mistakes you can’t afford to make
The mistakes to avoid to get the most out of your pushups.
Training
5 ways Freeletics makes you healthier
Ellie
“Freeletics taught me not to take my health for granted” - Chris’ Transformation
This Free Athlete learnt to put his health before his bad habits.