Protein synthesis and muscle formation
A biomedical scientist explains the science behind your gains.
Community
How do Freeletics Executives manage stress?
Ellie
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Science
How does HIIT affect your appetite?
Leanne
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.
Why you should be training with a neutral spine
Boost your deadlift and prevent injury by following this advice.
Cake is not always the enemy
Sweet, savoury, vegan - you can have your cake and eat it with these recipes.
Training
The pushup mistakes you can’t afford to make
Seana
