Training in a group: 3 reasons why it’s better
If you haven‘t yet joined a Freeletics Training group, we suggest giving it a try. Here are a few reasons why teaming up will help you go the distance.
Could this be the ultimate plank variation?
The ticket to burning abs and shaking muscles in just a matter of seconds.
Community
“My children are so proud of me!” - Anna’s transformation story
Ellie
Circadian rhythms and the power of habit
A training specialist’s guide to the body’s rhythms.
Protein synthesis and muscle formation
A biomedical scientist explains the science behind your gains.
How do Freeletics Executives manage stress?
This stress awareness month, discover the Freeletics bosses’ stress busting strategies.
The 4 most important workout components you love to skip
The parts of your workout you should learn to love again
Nutrition
The environmental impact of meat
Ellie
Compress yourself, on and off the running track
Compression socks come in useful for your recovery and performance. We even recommend wearing them off the running track. Here’s why:
7 Things I Wish I Had Known Before My First Marathon
Free Athletes give their advice to first time marathon runners.
Science
How does HIIT affect your appetite?
Leanne
Pushups: Way more than chest training
Pushups primarily work the triceps and large chest muscles, but there are many more muscles involved. Read more to find out what they are.