Redefine your limits: “My fight for success.”
Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Community
Redefine your limits
Seana
Your journey is part of the world around you: The Freeletics Motivation Hub
Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet…
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Becoming a better athlete: Fear of failure vs. hope for success
Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.
Update: The warmup and cooldown you have been missing
How often do you skip the warmup and cooldown? Did you know this simple mistake could cost you your next PB, as well as add days to your recovery period?
Nutrition
3 ways to get creative in the kitchen with zucchini
Seana
From yo-yo dieting to a new way of life – Stefan‘s Story
Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.
Say goodbye to sad salads
Salad doesn’t have to be boring. Get inspired with these interesting ingredients.
You‘ve got kale
3 easy recipes to sneak more kale into your diet and make this green leafy goddess your new BFF.
Training
5 reasons you can’t help but love Aphrodite
Seana
“Find a way, not an excuse.” – Alex‘s story
Losing weight may have been the reason Alex started with Freeletics, but it’s certainly not the reason he’s still going. Discover his story here.