Are you a shredder, or an athlete in the making?
Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.
Redefine your limits: “My fight for success.”
Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Science
Omega-3’s
Seana
Redefine your limits
“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st…
Your journey is part of the world around you: The Freeletics Motivation Hub
Did a tough day at work leave you unmotivated to get to the training ground? Feel like the world is discouraging you to train? Eliminate excuses and make your Freelet…
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Becoming a better athlete: Fear of failure vs. hope for success
Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.
Training
Update: The warmup and cooldown you have been missing
Seana
3 ways to get creative in the kitchen with zucchini
If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.
From yo-yo dieting to a new way of life – Stefan‘s Story
Stefan Wolf battled with his weight for years, until he discovered how rewarding it could be to not take shortcuts. This is his story.
Say goodbye to sad salads
Salad doesn’t have to be boring. Get inspired with these interesting ingredients.
Nutrition
You‘ve got kale
Seana
5 reasons you can’t help but love Aphrodite
Discover the famous Freeletics workout we curse, dread and feel for days, but can’t image our training plan without.