PNF: Stretching and strengthening at the same time
PNF targets, stretches and strengthens specific muscle groups...but is it the right stretching method for you? Read more to find out.
Redefine your limits: “If you always make excuses, you will never know your limits.”
Discover how Max & Marcus, twin tennis prodigies from Berlin, never let their “limits” determine their future. This is how they redefine their limits.
Your new week and coach day view
New changes have been made to your Coach week and Coach Day overview. Now, you see at one glance what the focus of your current Coach Day is.
Community
Redefine your limits: “Every day I think I have to prove myself.”
Seana
Are you a shredder, or an athlete in the making?
Discover why looks aren’t everything in training and the reason performance should always come before aesthetics.
Redefine your limits: “My fight for success.”
Discover the story behind the athlete and find out how Ashley Robinson, MMA fighter from South Africa redefines his limits.
Social, physical, mental: Who really sets your limits?
How can limits, which are set by our social environment, in our body and as well in our head, be overcome?
Omega-3s: Benefits, Best Food Sources and Why You Need Them
Most people‘s diets lack healthy omega-3 fatty acids. Discover why it’s time for you to stock up.
Redefine your limits
“Redefine Your Limits” features the individual struggles and strengths of four extraordinary Freeletics users and athletes. Discover Ashley, Steffi, Max & Marcus’s st…
Training
Your journey is part of the world around you: The Freeletics Motivation Hub
Seana
Training as a reward: Irony or reality?
For some people there’s nothing better to treat themselves than by a long run. Why is that so? Read on to find out.
Becoming a better athlete: Fear of failure vs. hope for success
Discover how to ensure your motive and reason to act steers you in the direction of success, not procrastination.
Training
Update: The warmup and cooldown you have been missing
Seana
3 ways to get creative in the kitchen with zucchini
If you‘re lacking inspiration on how to prepare zucchini, we‘ve got your back with these 3 simple, yet creative, recipes.