2 min read
Nutrition
8 simple tips to help you eat healthier
Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with
Seana2 min read
1 min read
Community
The Freeletics Photo Challenge
Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups...
Seana1 min read
2 min read
Community
How Free Athletes train in Russia
The Freeletics Training Group in Russia is made up of all different Free Athletes from different cities all over Russia who meet up to train in all conditions.
Seana2 min read
1 min read
Training
Freeletics Motivation – Zeus
Every Freeletics workout has it's story. This is the video for the workout Zeus. Father of all gods, every round will push your body to it's absolute limits. Each one...
Seana1 min read
3 min read
Well-Being
Aim for excellence, not perfection
The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.
Seana3 min read
3 min read
Community
Freeletics training group Paris
The Freeletics Paris Training Group is around 50 motivated, dedicated people who workout together with the best view of the Eiffel Tower
Seana3 min read
2 min read
Well-Being
5 tips on how to dress like an athlete
Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration
Seana2 min read
3 min read
Training
Every workout has its story: Hades
The story behind each round of Hades. How to keep your cool and continue when it gets tough
Seana3 min read
4 min read
Well-Being
5 reasons why exercising makes you smarter
People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.
Seana4 min read
2 min read
Training
Tough, together, free
The Freeletics fundamentals Tough, Together, Free, prove that Freeletics is the best form of sport that you can choose if you want to become healthier, fitter and mor...
Seana2 min read
5 min read
Community
Natascha’s story
Natascha, in Munich, Germany, successfully changed her life by becoming a Free Athlete. This is how it transformed her mentally and physically.
Seana5 min read
2 min read
Nutrition
How to eat clean on a budget
Freeletics tips and tricks on how to eat healthy food whilst sticking to a low budget
Seana2 min read
3 min read
Training
2015 – The year of No Excuses
Others may tell you that New Year’s Resolutions are there to be broken but Freeletics offers you solutions to help you stick to yours.
Seana3 min read
3 min read
Community
Michael’s story
Michael's Story proves that you can join a Freeletics training group in almost every city and do it even when you have a full time job.
Seana3 min read
2 min read
Well-Being
Better routine, better performance
Tips to help you get back into a better sleeping routine after Christmas so you can perform better when exercising
Seana2 min read
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