How to control hungry cravings before they even start
5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings
Freeletics motivation – Artemis
Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.
Stretching: The undervalued performance booster
The advantages of stretching exercises after training, in particular when performing Freeletics. How does it work and what happens to our muscles?
Community
16 characteristics of a Free Athlete
Seana
Take control of your day with this simple morning routine
Simple but effective things to include in your morning routine to help you develop a positive attitude to take control of the rest of your day with
Freeletics Motivation – Pain is temporary
The Freeletics Pain is temporary video will show you that Freeletics isn't easy. Easy is not what we are aiming for. Freeletics is tough.
8 simple tips to help you eat healthier
Eating healthy doesn't mean you have to give up everything you love. If you stick to a few simple rules, you can change what you eat gradually with
The Freeletics Photo Challenge
Send your best training photos to community@freeletics.com. Show the lengths you go to, to complete your workout. Do you train in the snow? In massive training groups…
How Free Athletes train in Russia
The Freeletics Training Group in Russia is made up of all different Free Athletes from different cities all over Russia who meet up to train in all conditions.
Training
Freeletics Motivation – Zeus
Seana
Aim for excellence, not perfection
The reason why you shouldn’t strive for perfection, but instead for excellence in life and Freeletics training to achieve a fulfilled satisfied life.
Freeletics training group Paris
The Freeletics Paris Training Group is around 50 motivated, dedicated people who workout together with the best view of the Eiffel Tower
5 tips on how to dress like an athlete
Tips on how to choose your Freeletics workout clothes like a real Athlete, from choosing the fabrics and shoes to taking the weather into consideration
Training
Every workout has its story: Hades
Seana
5 reasons why exercising makes you smarter
People that are physically active are also fitter mentally! Possible reasons are the growth factor BDNF, increased circulation and escaping everyday’s life.