Freeletics Exercises: Jumping Jacks
Many people know Jumping Jacks as a classical cardio exercise. Nevertheless, you should not underestimate them!
Proteins: A look behind the scenes
How proteins and aminoacids are structured, which functions they fulfill in the body and why protein shakes are not necessarily essential.
The best training photos from around the world
The top 10 photos of Free Athletes training all over the world. From Norway to Mauritius.
Community
“My goal: Finish in the top 10 at my next race.” – Raúl’s story
Seana
“Overweight my whole life, but not forever.” – Nicolás’ story
Nicolás overcame hypertension and started taking care of himself. Read here how he is working to achieve his goals.
“The only thing standing between you and your goal, is the bulls#*t story you keep telling yourself as to why you can’t achieve it.” – Miriam’s story
Miriam was dissatisfied with herself for a long time. Also with her laziness. Read here about her journey to go through this situation.
The community bond gets even stronger
Find out all the new features of the newest Freeletics update. Connect and train together with the community like never before.
Freeletics motivation – Hades
Find out the story behind the Freeletics Workout Hades. Every movement a Free Athlete must do in order to come out victorious.
Why your imagination is the key to your success
Why your imagination is the key to your success. Dare to dream big. Here is how to turn your dreams into your reality.
Nutrition
The secret behind preparing your salads for the week
Seana
Simple tips to recover faster after training
The best things to do after your training to help your body recover and not be painful the next day.
How to control hungry cravings before they even start
5 simple ways to stop your hunger creeping up on you and fight the temptation to give into unhealthy cravings
Freeletics motivation – Artemis
Every Freeletics workout has its own story. This is Artemis. Cardio meets strength. Watch the video.
Training
Stretching: The undervalued performance booster
Seana
16 characteristics of a Free Athlete
Here are 16 characteristics that all Free Athletes pick up in everyday life. You’ll be familiar how many apply to you.